Tendli Bhaat ( Jain Recipe)

Tendli Bhaat ( Jain Recipe)

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Ripe green tendlis, long grains of rice and aromatic spices cooked to perfection in a maharashtrian style. This dish is almost sure to leave the diners asking for more!

Tendli Bhaat ( Jain Recipe) recipe - How to make Tendli Bhaat ( Jain Recipe)

Preparation Time:    Cooking Time:    Total Time:     4Makes 4 servings
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    Main procedure
  1. Wash and soak the rice for about 10 minutes. Drain and keep aside.
  2. Heat the oil in a pan and add the mustard seeds. When they crackle, add the cumin seeds, cardamoms, cinnamon, cloves, fenugreek seeds, green chillies, curry leaves and asafoetida.
  3. Add the tendli and rice and saute for a few minutes.
  4. Add the turmeric powder, chilli powder, half the spice powder and salt and mix well. Saute for a another 2 minutes.
  5. Add 3 cups of hot water and cook on slow flame till the rice is tender.
  6. Add ¼ cup grated coconut and the remaining half of the spice powder. Cover and cook for about 2 minutes on a very slow flame.
  7. Serve hot, garnished with the coconut, coriander and the fried cashewnuts.
Nutrient values (Abbrv) per serving
Energy489 cal
Protein8.8 g
Carbohydrates59 g
Fiber6.5 g
Fat24.5 g
Cholesterol0 mg
Sodium24.7 mg