Give your regular kadhi a nutrient boost by adding sprouts to it. A traditional tempering gives the Sprouts Kadhi an appetising aroma, while ingredients like green chilli paste and spice powders give it an irresistible flavour. The sprouts not only contribute immense nutrients and fibre but also a variety of textures, which makes the kadhi more toothsome. A perfect addition to lunch or dinner, this Sprouts Kadhi is quite flavourful without using too much salt, making it ideal for those with high blood pressure. Serve with rotis and rice .

This spicy and tangy rice preparation is ideal for packing in a lunch box, and sure to be enjoyed by young and old alike. Enjoy it hot and fresh with papads or pack it with a katori of coconut pachadi; either way it will taste just as appealing, as it combines an assortment of ingredients that complement tomatoes best! A masala of common spices, and a traditional tempering that includes peanuts too, ensure that the Tomato Rice is perfect for all to relish.

vegetable upma | vegetable rava upma | South-Indian style vegetable upma | with 18 amazing images. vegetable upma is one of the most common South Indian breakfast recipes, which is now popular all over India. vegetable rava upma is a quick preparation using common ingredients like sooji, mixed vegetables, onions, urad dal and Indian tempering. This sumptuous and easy vegetable rava upma can be served as a snack any time during the day, whenever hunger strikes. We have made quick upma recipe healthier by adding a lot of boiled vegetables like carrots, beans and green peas you can even add potatoes and tomatoes along with the semolina when cooking. This will add more fibre to sooji upma making vegetable rava upma a lot healthier. You can roast a large quantity of rava , store it in an airtight container which makes the rava last longer and not get fungus. Use it as and when you wish to make vegetable rava upma. What makes the vegetable rava upma such a great hit is the fact this it does not require much pre-preparation, involves no fermentation and is absolutely fuss-free! It is also sure to be relished by the whole family. Just serve South-Indian style vegetable upma with chutney, Sambhar or simply a cup of curds to make a lovely meal. Serve rava vegetable upma hot in an inverted cup shape, as suggested. You can also garnish vegetable upma with coconut, coriander and nylon sev. It perks up the taste of upma. Learn to make vegetable upma | vegetable rava upma | South-Indian style vegetable upma | with detailed step by step recipe photos and video below.

Broken wheat vegetable delight, the easiest and no frill recipe to make when you are home tired and don’t want to cook an elaborate meal. The veggies along with broken wheat make up for all that would be required in one meal. I like to eat it along with curds.

masale bhat recipe | Maharashtrian masala bhat | Indian style masala rice | with 50 amazing images. masale bhat recipe | Maharashtrian masala bhat | Indian style masala rice is a famous one dish meal which is loaded with veggies and spices. Learn how to make Maharashtrian masala bhat. To make masale bhat, heat the oil in a deep pan or a handi and add the bayleaves, cinnamon, cardamom, peppercorns and cloves and sauté on a medium flame for 1 minute. Add the mustard seeds, cumin seeds and sauté on a medium flame for 30 seconds. Add the curry leaves, asafoetida and onions and sauté on a medium flame for 1 to 2 minutes. Add the ginger paste, garlic paste and green chilli paste and sauté on a medium flame for 1 minute. Add the tomatoes, turmeric powder, chilli powder, goda masala, coriander powder and garam masala and sauté on a medium flame for 1 minute. Add tendli, carrots, cauliflower, green peas, brinjal, potatoes and cashews, mix well and cover with a lid and cook on a medium flame for 2 minutes, while stirring occasionally. Add the rice, 3 cups of water, salt and ghee, mix well and cover with a lid and cook on a medium flame for 10 to 12 minutes, while stirring occasionally. Lower the flame and cook for 3 minutes, while stirring occasionally. Serve hot garnished with coconut and coriander. Rice is a staple food in India and has a matchless and in the form of all-time favourite desi Maharashtrian masala bhat it is truly fascinating. It engages a lot of spices and methods like handi cooking and cooking in a deep kadhai to impart a rich flavour and aroma to the rice. This Indian style masala rice is marked not just by the mix-and-match colours of green peas to brinjal and carrots to tendli, but also the splendid garnish of coconut and coriander on the rice! The texture of cashew adds richness to this simple rice. Tips for masala bhat. 1. Make sure you do not over soak the rice. 2. Stir the rice in between the final cooking but do it gently. 3. You can also use veggies like French beans if you wish to. Enjoy masale bhat recipe | Maharashtrian masala bhat | Indian style masala rice | with step by step photos.

broken wheat upma recipe | dalia upma | healthy dalia upma | godi upma | with 22 amazing images. Wanting to try something healthier for breakfast? We have given the regular upma a healthy twist by replacing semolina with broken wheat, making itdalia upma which is super healthy and also very tasty!! Not only for a healthy breakfast but can also be relished as an evening snack . Broken Wheat Upma, as the name suggests is a nutrient-rich wheat based upma. While the broken wheat brings in loads of dietary fibre and energy, carrot and green peas bring along a wealth of nutrients, especially vitamin A. The method for making dalia upma is very quick and easy. To make Broken Wheat Upma recipe, Dalia Upma, clean and wash the broken wheat thoroughly. Par-boil the broken wheat in 2 cups of hot water for 3 to 4 minutes. Drain and keep aside. Heat the oil in a pressure cooker, and add the mustard seeds. Upma is incomplete without addition of mustard seeds. When the seeds crackle, add the urad dal which gives a unique and nutty taste to upma, curry leaves, green chillies which can be adjusted to your preference of spice and sauté on a medium flame for a few seconds. Add the onions and ginger. Next, add the green peas and carrots, you can also add other vegetables if you wish to . Add the broken wheat, salt and 1¼ cups of water, mix well and pressure cook for 2 whistles. Allow the steam to escape before opening the lid. Garnish the broken wheat upma with coriander and keep aside to cool slightly. The onions and carrots also add crunch to an otherwise soft broken wheat upma. You may also add other veggies of your choice (green peas) to make it more colourful and tasty. You can also try other recipes using broken wheat like Broken Wheat, Oats and Apple Porridge and Broken Wheat Salad with Chick Peas and Roasted Pepper. Enjoy broken wheat upma recipe | dalia upma | healthy dalia upma | godi upma | with detailed step by step photos and video below.

microwave khandvi recipe | Gujarati khandvi recipe in microwave | how to make perfect khandvi in microwave | with step by step images. microwave khandvi is made from besan, curds, Indian spices and grated coconut and coriander for garnishing. khandvi in microwave in 6 minutes is a traditional Gujarati snack. Learn how to make khandvi in microwave in 6 minutes. To make microwave khandvi, combine the besan, curds-water mixture, ginger- green chilli paste, turmeric powder, asafoetida and salt in a microwave safe bowl, whisk well and microwave on high for 4½ minutes, stirring twice in between with help of a whisk after every 1½ minutes. Spread the mixture on a smooth greased kitchen platform or surface. Allow to cool for 2 to 3 minutes. Cut the khandvi lengthwise at a distance of 37 mm. (1½”) in width to make equal sized strips. Carefully roll out each strip from one end to another end to form cylindrical rolls. Keep aside. Combine the oil, mustard seeds and asafoetida in a microwave safe bowl and microwave on high for 2 minutes. Pour the tempering on top of the khandvi. Serve immediately garnished with coconut and coriander. This Gujarati delicacy can now be made in just six minutes in the microwave! These freshly-tempered and steaming-hot khandvi recipe in microwave are a must try! In fact, this khandvi recipe in microwave is even easier to make because you do not have to constantly stir the curds and besan mixture like you would have to on a gas-top. The best khandvi is the one which almost has a melt-in-mouth feel. Khandvi in microwave in 6 minutes pairs well on a Sunday lunch with puri and aloo ki sabzi. If mangoes are in season, then aam raas is added to complete a meal. Khandvi also quite often features on the wedding menu in the state of Gujarat. This perfect khandvi in microwave is also a gluten-free snack. It can be enjoyed by people with gluten sensitivity with green chutney. Tips for microwave khandvi. 1. Remember the batter has to be of right consistency for the success of this recipe. So follow the exact proportion of curd and water. We also suggest you use measuring cups and spoons to make this recipe. 2. Further, cook it for the exact time as mentioned in the recipe. If it gets slightly extra cooked and the batter thickens, then spreading and rolling will be difficult. 3. Also ensure that there are no lumps in the batter or else the khandvis will not be uniform in size and the texture will also go for a toss. Enjoy microwave khandvi recipe | Gujarati khandvi recipe in microwave | how to make perfect khandvi in microwave | with step by step photos and recipe below.

goda masala recipe | Maharashtrian goda masala | kala masala | with 25 amazing images. The goda masala is a Maharashtrian goda masala, the Maharashtrian version of garam masala. goda masala is used in several traditional Maharashtrian dishes, to give a tongue-tickling flavour and appetising aroma. goda masala has a whole lot of ingredients, but you can add or remove some of these as per your preference and taste. Some people, for example, add triphal too to this masala. You can use Byadagi chillies instead of Kashmiri chillies if you want less spice and a deep colour. So, what we have given you is a basic Maharashtrian goda masala recipe that you can modify as per your taste. What is important is to split the ingredients into three groups when making Maharashtrian goda masala – one that needs to be dry-roasted, one that needs to be roasted with oil, and finally the group that needs to be added directly. Then, you can process each group and grind. Notes on goda masala. 1. When the pan is moderately hot, dry roast coriander seeds on a slow flame for 3 minutes or till they release aroma and turn light brown in colour, while stirring continuously. Transfer into a deep bowl. Ensure you don’t brown them a lot. 2. Make sure the roasted stuff is cooled completely before grinding Maharashtrian goda masala to avoid lumps. Use this aromatic goda masala to make authentic Maharashtrian dishes like Panchamrut, Misal and Batata Ani Flower Cha Rassa. Learn to make goda masala recipe | Maharashtrian goda masala | kala masala | with step by step photos and video below.

pinwheel sandwich recipe | pin wheel sandwich | pinwheel sandwich for parties | jam pinwheel sandwich | pinwheel sandwich with bread is a favourite kid’s birthday party snack. Learn how to make pinwheel sandwich with bread. In pinwheel sandwich recipe flattened slices of bread are layered with jam, cheese and green chutney, and rolled up into pinwheels. Slices of capsicum and olives add crunch and tangy quotient, making this sandwich a real tongue-tickler. That’s your pinwheel sandwich with bread. To make pinwheel sandwich, remove the crust from all the bread slices and discard them. Flatten each bread slice using a rolling pin. Place a bread slice on a clean, dry surface and spread 1 tsp of jam evenly over it. Place another bread slice over it and spread 1 tsp of cheese spread and ½ tsp of mustard paste evenly over it. Put the third bread slice on top and spread ½ tsp of butter and ½ tsp of green chutney evenly over it. Place a few capsicum slices on one side of the sandwich and top it with 1 tsp of olives evenly over it. Tightly roll the bread slices from the capsicum and to the other end to make a roll. Cut the roll into 7 equal portions using a sharp knife. Servejam pinwheel sandwich. Pin wheel sandwich is a delightful sweet and spicy snack with a tantalizing flavour and attractive appearance, which makes it ideal to serve at small parties. Tips for pinwheel sandwich. 1. Use absolutely fresh bread for the recipe, else the bread will break while rolling. 2. For kid’s, black olives can be replaced with grated carrot. 3. Remember to serve pinwheel sandwich recipe immediately. Enjoy pinwheel sandwich recipe | pin wheel sandwich | pinwheel sandwich for parties | jam pinwheel sandwich | with step by step photos and video below.

Have this nutritious dal along with rotis or parathas as the combination of dals with vegetables makes it extremely rich in energy, protein, calcium, iron and folic acid-all the nutrients which are necessary for a successful pregnancy. Green peas adds on to the fibre content of the recipe and helps to relieve constipation. Also, coriander and capsicum are an important source of vitamins A and C.

achari dahi bhindi recipe | Punjabi dahi bhindi sabji | achari dahi wali bhindi | okra in achari curd gravy | with amazing 33 images. achari dahi bhindi recipe is a tangy Punjabi bhindi sabzi with the combined sourness of curds and tomatoes, perked up with a wide assortment of seeds and spice powders, which give it a super peppy flavour and aroma too. The name achari comes from the combination of spices used in achari dahi bhindi. The same spices used in achari dahi bhindi are also used to make pickles or achar in Northern India. Bored of having the usual subzi’s? We have got you a unique recipe which is super easy to make and will definitely give a roller coaster ride to your taste buds “achaari dahi bhindi” The ingredients used to make achari dahi bhindi are easily available in every well maintained Indian household pantry. We have made bhindi tastier by giving it a unique twist. We have divided the procedure of making “achari dahi bhindi”. The first step is to prepare the yogurt mixture which needs whisked curds, red chilli powder, turmeric powder, coriander-cumin seed powder to be mixed well. You can also add coriander to the curd mixure if you wish to. The second step is to cook bhindi in mustard oil until cooked and becomes non-sticky. You can deep fry your bhindi if you wish to, we have used sautéing as the cooking method. Lastly, remove bhindi in a plate and keep aside. Take the same pan and add mustard oil which gives the sabzi achari taste. Add fennel seeds, nigella seeds, mustard seeds, fenugreek seeds and asafetida cook. Add ginger, you can skip if you wish to. Add tomatoes and cook. Tomatoes also provide tanginess to the sabzi. Once the tomatoes are cooked, add the curd mixture. Make sure you have lowered the flame or your curd will tend to curdle. Lastly, add the cooked and shallow fried ladies finger and cook. The ladies finger is sliced and shallow-fried before preparing the gravy, so that it has a nice texture and does not end up gooey, which sometimes happens when you add bhindi to a dish without sautéing it properly. I usually use achari bhindi as tiffin treat as it is a dry sabzi and also easy to make. Punjabi dahi bhindi sabji is also now found on the menu of many Indian restaurants. Serve Punjabi achari dahi bhindi sabji hot with any roti or parathas of your choice. Enjoy achari dahi bhindi recipe | Punjabi dahi bhindi sabji | achari dahi wali bhindi | okra in achari curd gravy | with detailed step by step recipe photos and video below.

kala chana amti recipe | sprouted kala chana ambti | healthy Maharashtrian amti | with 53 amazing images. kala chana amti recipe | sprouted kala chana ambti | healthy Maharashtrian amti is a perfect blend of flavour and nourishment in a bowl. Learn how to make sprouted kala chana ambti . To make kala chana amti, for the onion paste, combine all the ingredients in a broad non-stick pan and dry roast on a medium flame for 4 to 5 minutes or till the onions turn light brown in colour. Keep aside to cool slightly. Blend the mixture in a mixer to a smooth paste using 2 tbsp of water. Keep aside. Combine the sprouts, 1½ cups of water and salt in a pressure cooker, mix well and pressure cook for 3 whistles. Allow the steam to escape before opening the lid. Heat the oil in a deep non-stick pan and add the mustard seeds. When the seeds crackle, add the asafoetida and curry leaves and sauté on a medium flame for a few seconds. Add the onions and sauté on a medium flame for another 2 minutes or till the onions brown. Add the turmeric powder and chilli powder and sauté on a medium flame for a few more seconds. Add the onion paste and sauté on a medium flame again for 2 minutes. Add the kala chana (along with water in which they were cooked) and salt, mix well and cook on a medium flame for 1 to 2 minutes, while stirring occasionally. Serve immediately garnished with coriander. Like sambhar is to Tamil Nadu, amti is to Maharashtra. Amti is a flavourful dal preparation that is frequently prepared in Maharashtrian households. It is a versatile dish with many variants, and this particular one is a sprouted kala chana ambti. Healthy Maharashtrian amti is rich in fibre and protein due to the use of kala chana, which is sprouted to ease digestion and improve the nutritional profile. When cooked with a masala paste of onions and dry spices, this amti becomes quite irresistible, making it a perfect choice for weight-watchers who like to enjoy tasty and spicy food. The fibre in this kala chana amti can be beneficial to diabetics and heart patients in managing blood sugar levels and blood cholesterol levels. Onions are a good source of antioxidant quercetin which is an added health boost to protect the heart. Tips for kala chana amti. 1. Add the kala chana (along with water in which they were cooked). 2. Dry roast on a medium flame for 4 to 5 minutes or till the onions turn light brown in colour. Remember to keep stirring while roasting as there is no oil added. 3. Kala chana amti is spicy. So you can reduce the chilli powder from 1/2 tsp to 1/4 tsp chilli powder or skip it. Enjoy kala chana amti recipe | sprouted kala chana ambti | healthy Maharashtrian amti | with step by step photos.

nachos with salsa and baked beans | nachos with cheese sauce, salsa and baked beans | corn chips with salsa and baked beans | with 20 amazing images. Nachos with Salsa and Baked Beans is a quick snack made using corn chips. In India, kids love the taste of baked beans and they go really well with nachos with salsa. With uncooked salsa, baked beans and a creamy cheese sauce arranged temptingly atop corn chips, nachos with salsa and baked beans causes a burst of flavours and textures in your mouth. The exotic garnish with olives, spring onions, et al, adds to the appeal of this super tasty corn chips with salsa and baked beans snack. For more quick, tasty and satiating snack recipes, check out our collection of recipes for Snacks under 10 minutes Enjoy how to make nachos with salsa and baked beans | nachos with cheese sauce, salsa and baked beans | corn chips with salsa and baked beans | with detailed step by step photos and video below.

drumstick vegetable curry | Gujarati style saragva nu shaak | shevga bhaji | with 38 amazing images. drumstick vegetable curry recipe is a delicious and nutritious dish made with drumsticks. Learn how to make drumstick vegetable curry | Gujarati style saragva nu shaak | shevga bhaji | A symphony of Gujarati flavors comes alive in saragva nu shaak, a delightful drumstick curry. This traditional dish features tender drumsticks simmered in a fragrant and flavorful gravy, making it a staple in Gujarati cuisine. shevga bhaji is a delightful Indian dish bursting with color and flavor. Tender moringa pods (drumsticks) are the star ingredient, simmered in a rich tomato-based curry. Besan (gram flour) adds a touch of nuttiness, while aromatic spices and spice powders create a warm and inviting depth. This comforting and nutritious curry pairs perfectly with rice or roti for a satisfying meal. This drumstick vegetable curry features a generous amount of besan (gram flour), which thickens the sauce beautifully. To savor the textural contrast between the crisp vegetables and creamy besan gravy, enjoy it immediately after preparation. pro tips to make drumstick vegetable curry: 1. Instead of lemon juice you can also add tamarind pulp to make this recipe. 2. Peel a thin layer of the outer skin from the drumsticks. This removes any bitterness while allowing the flavors to penetrate. 3. Explore adding other vegetables like potatoes, carrots, or green beans for extra texture and nutrients. Enjoy drumstick vegetable curry | Gujarati style saragva nu shaak | shevga bhaji | with detailed step by step photos.