Subzi Dal recipe - How to make Subzi Dal
Main Procedure- Wash and pressure cook the dals together with 2 cups of water till the dals are cooked. Keep aside.
- Heat the oil in a pan and add the mustard seeds and cumin seeds. When they crackle, add the curry leaves and asafoetida.
- Add the green chilli and onion and sauté for 3 to 4 minutes.
- Add the ginger-green chilli paste, garlic paste and tomato and sauté for 3 to 4 more minutes.
- Add the chilli powder, turmeric powder and mixed vegetables and mix well.
- Add the dals and salt and simmer for 5 to 10 minutes.
- Garnish with the chopped coriander and serve hot.
Nutrient values (Abbrv) per serving
| Energy | 194 cal |
| Protein | 10.6 g |
| Carbohydrates | 28.1 g |
| Fiber | 5.5 g |
| Fat | 4.3 g |
| Cholesterol | 0 mg |
| Sodium | 19 mg |