orange spinach feta salad recipe | baby spinach strawberry orange salad | healthy antioxidant rich Indian salad | with 16 amazing images. Here is a lovely baby spinach strawberry orange salad that gives you a bit of everything – tanginess, juiciness, crunch, cheesiness and spice! Feta cheese, spinach and orange make a fabulous salad combo, which is enhanced further by the peppy, flavour-packed dressing. Mixed herbs and pepper add a dash of spice to this orange spinach feta salad dressing, which combines the sweet notes of honey. Indeed, the orange spinach feta salad is a refreshing fruity and crunchy treat, but make sure you serve it immediately as the orange emits water after a while. Baby Spinach is one of the richest plant sources of Iron and it should be part of a healthy diet for everyone, from the youngest child to the oldest adult. Raw spinach is very rich in insoluble fibre, 25% having soluble fiber and 75% insoluble fiber. The insoluble fibre contained in spinach has also been associated with protecting the heart and other vital organs from damage. Tips for baby spinach strawberry orange salad. 1. NOTE, you may like your salad sweeter, then add 1 extra tsp of honey. 2. Add salad dressing only just before serving the salad. Enjoy orange spinach feta salad recipe | baby spinach strawberry orange salad | healthy antioxidant rich Indian salad | with step by step photos.

carrot apple juice with ginger recipe | healthy Indian carrot apple drink | detox carrot orange juice | with 19 amazing images. carrot apple juice with ginger recipe | healthy Indian carrot apple drink | detox carrot orange juice is a healthy concoction perfect for early morning. Learn how to make healthy Indian carrot apple drink. Ginger is a warming spice that naturally lends itself to both fruit and vegetable juices, complementing citrus fruits particularly well. This detox carrot orange juice has powerful antiseptic and anti-inflammatory benefits. The ginger is a gentle cleanser, which benefits from the powerful volatile oils present in it, as well as from the cleansing and digestive benefits of carrot, apple and orange. The vitamin A and vitamin C present in the healthy Indian carrot apple drink are immune boosters which help to fight against diseases. The vitamin C is also known to have increased collagen synthesis, which is a must for skin health. It gives elasticity to skin and that necessary glow and shine free of wrinkles. This carrot apple juice with ginger can be looked upon as a skin rejuvenator. Tips for carrot apple juice with ginger. 1. Add 8 big orange segments. Use Malta oranges when oranges are not in season. 2. Adding ginger (adrak) gives a nice subtle flavour to the juice. Enjoy carrot apple juice with ginger recipe | healthy Indian carrot apple drink | detox carrot orange juice | with step by step photos.

Available through the year, watermelons are always a good addition to fruit juices. Add some readymade or fresh orange juice to create a refreshing and colourful concoction. Adjust the sugar accordingly.

sprouted bean and fruit salad recipe | healthy Indian bean fruit salad | bean curd and fruit salad recipe | with 22 amazing images. Crunchy and super tasty, this sprouted bean and fruit salad is a fabulous recipe with an exotic taste! Learn to make sprouted bean and fruit salad recipe | healthy Indian bean fruit salad | bean curd and fruit salad recipe | An assortment of sprouts coupled with tangy oranges and crunchy apples brings a range of textures and flavours to your bean curd and fruit salad, boosted further by the creamy, honey-laced curd dressing. A dash of mint in the dressing improves the aroma and taste of the salad further. This tasty sprouted bean and fruit salad is also a healthy boon! Sprouting increases the B-complex vitamins in the beans, giving you the protein required for collagen formation. This keeps your skin free of blemishes and wrinkles, while the vitamin rich fruits fresh up your skin give it a healthy shine. Tips for sprouted bean and fruit salad. 1. Cover with cling wrap and chill for one hour before adding dressing. 2. Don't add the entire dressing at one time. Add 50% of it, toss well and taste. Then add more if you want. 3. You can use any combination of mixed sprouts. Enjoy sprouted bean and fruit salad recipe | healthy Indian bean fruit salad | bean curd and fruit salad recipe | with step by step photos.

mooli and fruit raita recipe | spiced yogurt raita with radish | healthy mooli fruit raita | moolangi fruit raita | with 19 amazing images. mooli and fruit raita recipe | spiced yogurt raita with radish | healthy mooli fruit raita | moolangi fruit raita is a fiber rich accompaniment. Learn how to make spiced yogurt raita with radish. To make mooli and fruit raita, combine the curds and salt in a deep bowl and mix well using a whisk. Add all the remaining ingredients and mix well. Refrigerate for atleast 30 minutes and serve chilled. Radish is a vegetable that we tend to associate with parathas and subzis, and rarely with raitas. Even more so, you might never have thought of combining it with fruits to make a unique moolangi fruit raita! Indeed, this is a very innovative raita, one of its kind! The mild spiciness of radish together with the tang of oranges, the sourness of grapes and the mellow sweetness of apples gives the raita a range of textures and flavours, which you will thoroughly enjoy. A dash of black salt and green chillies add to the peppy taste of the spiced yogurt raita with radish, making it a true tongue-tickler! Benefit from the fibre and vitamin C the fruits and radish in this healthy mooli fruit raita has to lend. While fibre will help to maintain digestive health, vitamin C is an immune booster nutrient which helps to prevent diseases. Tips for mooli and fruit raita. 1. You can also add other fruits like pomegranate and pineapple. 2. Health conscious can replace full fat curd with low fat curd. Enjoy mooli and fruit raita recipe | spiced yogurt raita with radish | healthy mooli fruit raita | moolangi fruit raita | with step by step photos.

chana salad for kids and toddlers | fruity chana salad for kids | chana chaat for kids | kabuli chana salad for toddlers | with 24 amazing images. Salads have great nutritive value and should be a part of your baby's meals. Once entered toddlerhood, most kids have a few teeth and they learn to chew. They enjoy different textures too! That is the perfect time to serve Chana Salad for Kids and Toddlers then. As the name says Fruity Chana Salad for Kids, this is a combination of cooked kabuli chana, with fruits like orange, apple and pomegranate. The taste is further enhanced by the addition of cumin seeds powder. While most little ones are not enthusiastic about salads, if you include a few of their preferred ingredients, they won't even notice they're eating a salad like Kabuli Chana Salad for Toddlers. When serving new textures at this age, always remember not to leave the child unaccompanied. This Chana Chaat for Kids is chunky and hence it is necessary to keep a close watch that the child chews it well. Kabuli chana in Fruity Chana Salad for Kids will supplement their diet with protein and some calcium as well. These 2 nutrients are extremely necessary to build strong bones and maintain cell health. On the other hand frutis will build your baby’s defense system and protect from various infections and diseases. Remember to cool the kabuli chana in Chana Salad for Kids and Toddlers slightly before adding the fruits. Enjoy chana salad for kids and toddlers | fruity chana salad for kids | chana chaat for kids | kabuli chana salad for toddlers | with step by step photos

The dynamic flavour and vibrant colour of this Orange and Strawberry Punch makes it an instant hit with anybody. Both are fruits with sharp and refreshing flavours and together they really shake awake your taste buds! The addition of soda to this blend of fruits gives you a tingling mouth-feel, which is all the more exciting. Make sure the soda is super chill, ad serve this Orange and Strawberry Punch as soon as you mix it, before the soda loses its fizz. You can also try other refreshing drinks like the Lemon Peppermint and Soda Drink and Fruity Beetroot Soda .

Baked sev, corn, vegetables and fruits – healthy ingredients combine in my version of the piquant bhel. A filling, great tasting snack alone or as a topping

With petite watermelon balls bobbing up and down in a vibrantly coloured drink, the Watermelon and Melon Sunshine is indeed a pleasant sight to behold, and even more delightful to sip on. This refreshing juice is made of soothing melons perked up with the dynamic flavours of orange and pineapple. Garnished with watermelon balls, it is an exotic drink to set before your guests at any party. On a hot summer’s day, it is indeed like a ray of sunshine, sure to rejuvenate you. You can also try other melon based juices like the Melon Refresher and Melon and Black Grape Juice .

A fresh burst of flavours is just what you expect from a combo of fresh fruits, and this juice made of pineapple and citrus fruits will unfailingly deliver what you expect! Indeed, this combination of tangy and sweet fruits has a tingling taste that is very refreshing. It is also very easy to make because the fruits are all common ones that you will get readily in the market. Since this Pineapple, Sweet Lime and Orange Juice is made with fresh fruits, you might want to vary the amount of sugar according to the natural sweetness of the fruits. Give other juice like Pear and Pomegranate Juice and Spinach and Yogurt Flat Bread a try too.

Orange is a please-all flavour, loved by almost everybody. Here is an exciting slush made in this popular flavour, perked up with a dash of spice powders that give it a chatpata touch. Crushed ice is essential to get the characteristic mouth-feel of a slush. We suggest crushing the ice using an ice-crusher or gola maker as crushing it in a mixer or by hand might make it chunky or watery without getting a uniform texture. To relish the refreshing flavour and exciting mouth-feel of the Orange Slush, serve it immediately after preparation. You can also have a go at other fabulous sorbets like the Plum and Banana Sorbet or Strawberry Banana Apple Sorbet .

mushroom broccoli baby corn zucchini salad recipe | zucchini corn broccoli salad | healthy Indian iron rich salad | vitamin A, B1, B2, folic acid rich salad | with 30 images. mushroom broccoli baby corn zucchini salad is a simple iron rich Indian salad to make. Learn to make vitamin A, B1, B2, folic acid rich salad. mushroom broccoli baby corn zucchini salad features a selection of exotic ingredients, which are semi-cooked with onions and garlic and dressed in a tangy, herby and sweet dressing of honey and orange juice. We have chosen a multi-textured combination of ingredients for this zucchini corn broccoli salad – capsicum for crunch and colour, baby corn for its tenderness, broccoli for its mealy texture, zucchini for its juiciness and mushroom for its chewiness. Perked up with a garnish of lettuce and a dressing that is bursting with flavour, these ingredients turn into an exotic treat that will amaze you. Serve the mushroom broccoli baby corn zucchini salad with Honey Orange Dressing immediately after preparation, and make sure the cooked ingredients cool down before tossing in the dressing. Try your hand at other interesting salads like the Chick Pea Salad with Mint Dressing and the Fruit and Vegetable Salad with Apple Dressing. Enjoy mushroom broccoli baby corn zucchini salad recipe | zucchini corn broccoli salad | healthy Indian iron rich salad | vitamin A, B1, B2, folic acid rich salad | with step by step photos.

A very exciting pudding with a creamy texture and chunky bits of fresh fruits too. A combination of fresh cream and orange jelly gives this pudding a unique texture that is both wobbly and creamy, but what makes it all the more exciting is the amount of pineapple and orange chunks contained in it – which causes excitingly juicy bursts of flavour in every mouthful of the pudding! You will thoroughly enjoy the fresh tangy flavour and mixed texture of this Orange and Pineapple Pudding. You can also treat your loved ones and yourself to other favourites like the Eggless Chocolate Pudding and the Quick Bread and Butter Pudding in Tangy Sauce .

A light tropical salad with a delicious dressing, this is a great starter for summer as well as winter evenings!