sprouted bean and fruit salad recipe | healthy Indian bean fruit salad | bean curd and fruit salad recipe | with 22 amazing images. Crunchy and super tasty, this sprouted bean and fruit salad is a fabulous recipe with an exotic taste! Learn to make sprouted bean and fruit salad recipe | healthy Indian bean fruit salad | bean curd and fruit salad recipe | An assortment of sprouts coupled with tangy oranges and crunchy apples brings a range of textures and flavours to your bean curd and fruit salad, boosted further by the creamy, honey-laced curd dressing. A dash of mint in the dressing improves the aroma and taste of the salad further. This tasty sprouted bean and fruit salad is also a healthy boon! Sprouting increases the B-complex vitamins in the beans, giving you the protein required for collagen formation. This keeps your skin free of blemishes and wrinkles, while the vitamin rich fruits fresh up your skin give it a healthy shine. Tips for sprouted bean and fruit salad. 1. Cover with cling wrap and chill for one hour before adding dressing. 2. Don't add the entire dressing at one time. Add 50% of it, toss well and taste. Then add more if you want. 3. You can use any combination of mixed sprouts. Enjoy sprouted bean and fruit salad recipe | healthy Indian bean fruit salad | bean curd and fruit salad recipe | with step by step photos.

mooli and fruit raita recipe | spiced yogurt raita with radish | healthy mooli fruit raita | moolangi fruit raita | with 19 amazing images. mooli and fruit raita recipe | spiced yogurt raita with radish | healthy mooli fruit raita | moolangi fruit raita is a fiber rich accompaniment. Learn how to make spiced yogurt raita with radish. To make mooli and fruit raita, combine the curds and salt in a deep bowl and mix well using a whisk. Add all the remaining ingredients and mix well. Refrigerate for atleast 30 minutes and serve chilled. Radish is a vegetable that we tend to associate with parathas and subzis, and rarely with raitas. Even more so, you might never have thought of combining it with fruits to make a unique moolangi fruit raita! Indeed, this is a very innovative raita, one of its kind! The mild spiciness of radish together with the tang of oranges, the sourness of grapes and the mellow sweetness of apples gives the raita a range of textures and flavours, which you will thoroughly enjoy. A dash of black salt and green chillies add to the peppy taste of the spiced yogurt raita with radish, making it a true tongue-tickler! Benefit from the fibre and vitamin C the fruits and radish in this healthy mooli fruit raita has to lend. While fibre will help to maintain digestive health, vitamin C is an immune booster nutrient which helps to prevent diseases. Tips for mooli and fruit raita. 1. You can also add other fruits like pomegranate and pineapple. 2. Health conscious can replace full fat curd with low fat curd. Enjoy mooli and fruit raita recipe | spiced yogurt raita with radish | healthy mooli fruit raita | moolangi fruit raita | with step by step photos.

chana salad for kids and toddlers | fruity chana salad for kids | chana chaat for kids | kabuli chana salad for toddlers | with 24 amazing images. Salads have great nutritive value and should be a part of your baby's meals. Once entered toddlerhood, most kids have a few teeth and they learn to chew. They enjoy different textures too! That is the perfect time to serve Chana Salad for Kids and Toddlers then. As the name says Fruity Chana Salad for Kids, this is a combination of cooked kabuli chana, with fruits like orange, apple and pomegranate. The taste is further enhanced by the addition of cumin seeds powder. While most little ones are not enthusiastic about salads, if you include a few of their preferred ingredients, they won't even notice they're eating a salad like Kabuli Chana Salad for Toddlers. When serving new textures at this age, always remember not to leave the child unaccompanied. This Chana Chaat for Kids is chunky and hence it is necessary to keep a close watch that the child chews it well. Kabuli chana in Fruity Chana Salad for Kids will supplement their diet with protein and some calcium as well. These 2 nutrients are extremely necessary to build strong bones and maintain cell health. On the other hand frutis will build your baby’s defense system and protect from various infections and diseases. Remember to cool the kabuli chana in Chana Salad for Kids and Toddlers slightly before adding the fruits. Enjoy chana salad for kids and toddlers | fruity chana salad for kids | chana chaat for kids | kabuli chana salad for toddlers | with step by step photos

Baked sev, corn, vegetables and fruits – healthy ingredients combine in my version of the piquant bhel. A filling, great tasting snack alone or as a topping

A very exciting pudding with a creamy texture and chunky bits of fresh fruits too. A combination of fresh cream and orange jelly gives this pudding a unique texture that is both wobbly and creamy, but what makes it all the more exciting is the amount of pineapple and orange chunks contained in it – which causes excitingly juicy bursts of flavour in every mouthful of the pudding! You will thoroughly enjoy the fresh tangy flavour and mixed texture of this Orange and Pineapple Pudding. You can also treat your loved ones and yourself to other favourites like the Eggless Chocolate Pudding and the Quick Bread and Butter Pudding in Tangy Sauce .

A light tropical salad with a delicious dressing, this is a great starter for summer as well as winter evenings!

This salad is an all-rounder, with ample nutrients and a balanced blend of flavours and textures too. Chawli and fruits bring in a good dose of fibre, while the wheat germ garnish further adds to the fibre quotient. Fibre is very essential to the body as it helps clean the system, aids weight loss and maintains a healthy heart. In short, the Chatpata Chawli and Fruit Salad will help you stay hale and hearty!

In two minds whether to please the youngsters by serving a lavish cake for dessert, or appease the elders with a traditional mithai? Try this Cardamom Orange Cake, which combines both choices into one innovative dessert! Creamy shrikhand is thoughtfully combined with orange fruit and squash, and set atop orange-soaked sponge cake. A creative garnish of whipped cream and orange segments ensures that this quick and easy dessert looks as irresistible as it tastes. For a deeper flavour, you can use a dash of rum in the soaking syrup.

An impressive cake with layers of refreshing orange filling, covered with rich chocolate.

Down South, especially in cities like Chennai, it is very common to see people stopping at juice stalls during their morning walk, to take a glass of wheatgrass juice with a dash of lemon. Here is a healthier and tastier version that you can make at home. The muskmelon, pineapple and wheatgrass juice pools in the nutrition of fruits with that of wheatgrass, resulting in a fibre-rich, pleasantly-coloured, delicious juice that is ideal for breakfast, especially for those wanting to lose weight. Apart from adding ‘zero fat’ bulk to the juice, muskmelon is also high in fibre and vitamin A. So, it helps you keep full without adding calories. Pineapple imparts a natural sweetness to the juice and can be considered as a good substitute to high-calorie sweets and dessert. Besides, an enzyme present in pineapple called bromelain aids in digestion. Wheatgrass contains chlorophyll, which helps purify the liver and also neutralizes toxins. It also helps in lowering blood cholesterol by blocking its absorption.

Generally, even those who are confident that they can cook a meal within ten minutes doubt their ability to prepare a dessert that speedily! Worry not. There are amazing recipes like the Coffee and Biscuit Parfait , Oreo Biscuits with White Chocolate and Orange Mousse , and this, which can be prepared within minutes if you have the ingredients ready on hand. This Creamy Layered Orange Parfait is a mind-blowing dessert, which combines the fluffiness of cake, the lusciousness of cream and the irresistible tanginess of orange. All you need to do is get together the ingredients and arrange them in a glass, as explained. The outcome is simply too awesome to describe!

Mind-blowing and totally unique, this salad is sure to catch everybody’s attention! An innovative combination of cooked macaroni, sprouts, veggies and tangy fruits is dressed in a peppy mint dressing. With curds and mustard paste, the mint dressing has a tangy, spicy and herby taste, which matches beautifully with the citrusy fruits and crunchy veggies. The Veg Macaroni Salad with Fruits and Mint Dressing is a like a grand gala feast for your palate, as it has a fascinating range of flavours and textures. This wholesome salad with a bowl of your favourite soup is sure to keep you satiated.

An interesting and colourful salad made from fibre rich ingredients like apple, cauliflower and dates further well complemented with an orange dressing. Cleanse your system with this fibre rich Fruity Vegetable Salad.

What a dynamic, punchy flavour this salad has! Indeed, with the vibrant flavours of miscellaneous fruits and vegetables and the tingling taste of a minty dressing, this salad is an exciting treat for the palate. A dash of honey gives the Fresh Fruit and Vegetable Salad in Mint Dressing a pleasant sweetness while lemon juice gives it a refreshing tanginess. Remember to crush the mint dressing with a mortar-pestle and do not grind it smoothly in the mixie as that’ll spoil the desired effect.