Medley of vegetables cooked in sweet n sour dal to make your meal nutritious and interesting.

This one’s a great meal by itself. Nutritious and tasty, it can be cooked in a jiffy if you have everything cleaned, chopped and ready in hand. Toovar and chana dal are cooked with a melange of vegetables: pumpkin, brinjal and potatoes seasoned with spices, tamarind, jaggery and more for a sweet-sour tasty meal.

This irresistible Mixed Vegetable Dal is a chock-full of nutritious vegetables like kaddu, gavarfali and baingan along with a combination of toovar and masoor dals, which makes a wholesome meal in its own right. Instead of cooking the vegetables in oddles of oil, we have cooked them in water to reduce the use of oil, and to retain more of the nutrients. The amount of jaggery used in this recipe is also less as compared to other sweet dals.

This creamy soup will make your kids fall in love with pumpkin which otherwise is avoided by them.

pumpkin potato soup recipe | potato pumpkin soup | creamy pumpkin potato soup | with 17 amazing images. Satisfaction guaranteed! There is no doubt about anybody not liking the pumpkin potato soup because it transforms the humble pumpkin into nothing short of a sumptuous delicacy. This creamy pumpkin potato soup, made with vitamin A and calcium pumpkin and calcium rich milk is very appealing in terms of colours and flavours. Red pumpkin when blended with milk and potatoes give thickness to the pumpkin potato soup, so there is no need to add any cream to this soup. pumpkin potato soup falls under the category of thick soup. Note on pumpkin potato soup recipe. 1. Blend with a hand blender to a smooth purée and transfer the purée back to the pan. Process soup in batches if you have a small mixer jar. Strain soup through a fine-mesh sieve if you want it really smooth. Garlic, onion, mixed dried herbs give pumpkin potato soup a nice flavor and are the main flavoring ingredients. Garnish the pumpkin potato soup with cream and make it even eye-pleasing!! Learn to make pumpkin potato soup recipe | potato pumpkin soup | creamy pumpkin potato soup | with detailed step by step recipe photos below.

Thai style pumpkin soup recipe | Thai pumpkin veg soup with coconut milk | quick and easy pumpkin soup | spiced pumpkin soup | with 23 amazing images. Thai style pumpkin soup recipe | Thai pumpkin veg soup with coconut milk | quick and easy pumpkin soup | spiced pumpkin soup is a sumptuous traditional fare mildly sweetened with coconut milk. Learn how to make Thai pumpkin soup with coconut milk. To make Thai style pumpkin soup, heat the oil in a deep non-stick pan, add the onions and garlic and sauté on a medium flame for 2 minutes. Add the red curry paste and sauté on a medium flame for 3 minutes. Add the pumpkin, coconut milk and vegetable seasoning cube along with 2 cups of water, mix well and cover it with a lid and cook on a medium flame for 20 minutes, while stirring occasionally. Cool slightly, blend it in a mixer till smooth. Transfer the mixture into a deep non-stick, add the coriander and salt, mix well and cook on a medium flame for 1 minute, while stirring occasionally. Serve hot. Red pumpkin is a favourite ingredient for making soups, all over the world. In fact, there are many renowned recipes like the Roman Style Pumpkin Soup . Here, quick and easy pumpkin soup has been presented with an Oriental touch. Thai pumpkin soup with coconut milk brims with multiple flavours, ranging from the spiciness of red curry paste to the pungency of onions and garlic. Vegetarian seasoning cubes make the aroma of the soup surge high, while coconut milk gives it the characteristic Thai touch. When you bring together the right ingredients in the right way, you are sure to serve a perfectly balanced dish to the diner. Serve this spiced pumpkin soup hot, garnished with coriander. Health conscious people can reduce the amount of oil used to 2 tsp and benefit from the vitamin A, vitamin C and other antioxidants this soup has to offer. Tips for Thai style pumpkin soup. 1. Ensure to stir the pumpkin mixture occasionally so the mixture does not stick to the pan. 2. Also after cooking ensure to cool the mixture before blending. Hot mixture is never ready for blending. 3. If you can’t find a seasoning cube, you can add any dried herbs of your choice. Enjoy Thai style pumpkin soup recipe | Thai pumpkin veg soup with coconut milk | quick and easy pumpkin soup | spiced pumpkin soup | with step by step photos.

kala vatana sambar recipe | diabetes and kidney friendly kala vatana sambhar | South Indian style black peas sambhar | with 32 amazing images. South Indian kala vatana sambar is a protein-packed and flavorful stew made with black peas. Learn how to make kala vatana sambar recipe | diabetes and kidney friendly kala vatana sambhar | South Indian style black peas sambhar | kala vatana sambar is a protein-packed, hearty and flavorful South Indian dish that combines the goodness of pulse and a variety of vegetables, simmered in a flavorful tamarind and spice-infused broth. The key ingredient is black peas (kala vatana), which are soaked overnight, then pressure cooked until tender and mashed to form a base to the sambhar. Kala vatana is a great source of fibre, protein, and other nutrients, and is a good choice for people with heart disease, diabetes, or who are trying to lose weight. Kala vatana, or black chickpeas, adds a hearty texture and a protein punch to this traditional recipe. Bursting with vitamins, minerals, and dietary fiber, this sambar not only tantalizes the taste buds but also nourishes the body. The key to a healthy version is using minimal oil and salt. With its vibrant colors and balanced flavors, this diabetes and kidney friendly kala vatana sambhar is a perfect accompaniment to steamed rice or idlis, offering a wholesome and satisfying meal option for any occasion. pro tips to make kala vatana sambar: 1. Instead of kala vatana you can also use brown chickpeas to make this recipe. 2. Instead of tamarind you can use kokum or lemon juice to make this recipe. 3. You can also blend the boiled kala vatana instead of mashing it. Enjoy kala vatana sambar recipe | diabetes and kidney friendly kala vatana sambhar | South Indian style black peas sambhar | with detailed step by step photos.