healthy granola recipe | Indian crunchy homemade granola | no sugar granola recipe | with 27 amazing images. healthy granola recipe | Indian crunchy homemade granola | no sugar granola recipe recipe is a mix of healthy ingredients for healthy morning. Learn how to make Indian crunchy homemade granola. To make healthy granola, combine the oats, almonds, walnuts, pistachios, pumpkin seeds, sunflower seeds, sea salt and cinnamon powder in a deep bowl and mix well. Then add coconut oil, honey and vanilla essence and mix well. Spread the mixture evenly on a lined baking tray. Preheat the oven at 180°c (360°f) for 10 minutes. Bake the mixture at 180°c (360°f) for 20 to 24 minutes, while tossing it once after 10 minutes. Keep aside to cool for 40 minutes. Transfer the mixture into a bowl, add raisins and dried cranberries and mix well. Serve or store in an air-tight container. Use as required. This no sugar granola recipe is the perfect satiating snack made of rolled oats, honey (if vegan use maple syrup), walnuts, almonds, pistachios and coconut oil. It is inexpensive and not at all smeared with sugar like the store bought ones. The medley of flavors contains sweetness from the maple syrup, nutty and crunchy from the nuts and mildly soft texture from raisins and dried cranberries. Coconut oil helps to mix all the ingredients together in healthy granola. This easy to do recipe is also very high on the nutrient and fibre list as oats help in lower the bad cholesterol in your body. The nuts and pumpkin seeds as well as sunflower seeds are a source of protein and omega-3 fatty acids which are necessary for the health of all the cells in the body. Indian crunchy homemade granola can be made in large batches and can be easily stored in an airtight container. This granola mix can be had plain, with milk, curds or with almond milk or soy milk for vegan by weight-watchers, heart patients and all healthy individuals. Tips for healthy granola. 1. Always use sea salt in the granola mix. 2. Use rolled oats and not quick cooking oats. Rolled oats are healthier and give a better mouth feel in granola. In India, rolled oats are easily available in your kirana stores. 3. Use vanilla extract as the taste is much richer than using vanilla essence. Again Indian made vanilla extract is super quality and easy to get. 4. Store healthy granola in an airtight container for 7 days. Enjoy healthy granola recipe | Indian crunchy homemade granola | no sugar granola recipe | with step by step photos.

Indian style baked oats with peanut butter recipe | healthy baked oatmeal with blueberries | baked oatmeal with blueberries and strawberries | baked oatmeal with strawberries | with 17 amazing images. Indian style baked oats with peanut butter recipe | healthy baked oatmeal with blueberries | baked oatmeal with blueberries and strawberries | baked oatmeal with strawberries is a healthy and delicious breakfast. Learn how to make healthy baked oatmeal with blueberries. To make Indian style baked oats with peanut butter, take the rolled oats or quick cooking oats, blend half and keep half normal. Add it into a baking bowl. Add unsweetened almond milk and an egg white to the bowl. Mash 1/2 ripe banana and add to the bowl. Add protein powder (optional), chia seeds, baking powder, cinnamon, salt. Mix well. Bake the oats at 180°c (360°f) for 25 mins. Cool for 5 minutes. Top with peanut butter. Use homemade peanut butter for best results. It will keep you full and satisfied for hours. Baked oatmeal with blueberries and strawberries contains the three important macronutrients that contribute to a balanced meal. These baked oats are protein rich. The egg white and protein powder are great sources of protein. Protein not only helps keep you full, but also helps your muscles to recover. If you are active, these oats are the perfect post-workout meal. The oats and banana in baked oatmeal with strawberries are healthy sources of carbohydrates. Carbohydrates are essential as they are the body’s main source of energy. Oats are a whole form of carbs, which are slow digesting and give you sustained energy. Oats is also rich in beta-glucan which helps to manage blood sugar and blood cholesterol. Chia seeds too add in some fibre. On the other hand, the peanut butter in the oats are a nutritious form of fat, which adds to the satiety level. Fats are commonly misconceived to be unhealthy and make you ‘put on fat.’ However, healthy fats as compared to saturated fats are necessary as part of a healthy diet. These fats in Indian style baked oats with peanut butter help reduce cholesterol levels and the risk of heart disease. However, for diabetics we suggest avoiding the use of banana and restrict the portion size to half. This healthy baked oatmeal with blueberries recipe is awesome for sweet tooth lovers! It is also customizable as you can use whichever type of oats, nut butter or fruit to top the oats on hand. Moreover, it’s a one dish meal consisting of all nutrients together. Tips for Indian style baked oats with peanut butter. 1. For best flavour and to ensure a preservative free almond, try making unsweetened almond milk at home. 2. We have used rolled oats as they are healthier, but if you can’t find them you can use quick cooking rolled oats. 3. Before baking, ensure that the mixture is lump free. Enjoy Indian style baked oats with peanut butter recipe | healthy baked oatmeal with blueberries | baked oatmeal with blueberries and strawberries | baked oatmeal with strawberries | with step by step photos.

Blueberry Banana Oatmeal | Healthy Indian style Oats | Blueberry banana peanut butter oatmeal | Cinnamon banana oatmeal | with 12 amazing images. Blueberry Banana Oatmeal is made with healthy, nutrient dense ingredients and is a delicious, hearty and balanced Indian breakfast. Oats provide complex carbs, banana are high in potassium, blueberries are rich in antioxidants, egg white (optional) gives protein and peanut butter is also a great source of protein and healthy fats! This Blueberry banana peanut butter oatmeal will keep you full and satisfied for hours and give you sustained energy to keep you focused throughout the day. It is important to start your day with a healthy vegetarian breakfast made with unprocessed, whole ingredients. I absolutely love this flavour combination but, you can customise this Healthy Indian style Oats however you like. You can add fruits like apple, peaches or anything that is accessible to you. With the peanut butter you use, be mindful that it does not contain large amounts of sugar and vegetable oil. For this recipe, I used homemade peanut butter which you can make yourself too! It is far healthier than store bought ones and still tastes delicious. I used rolled oats, but you can use instant oats or steel cut oats instead! Instant oats will cook faster and steel cut oats will take longer to properly cook. I find that rolled oats work best with this recipe and is healthier than quick cooking oats. Personally, this Blueberry banana peanut butter oatmeal is sweet enough for me. It is naturally sweetened by the blueberries, banana and the cinnamon gives it a nice touch. If you want your oats to have a little extra sweetness, you can add honey or maple syrup to the oats! The egg white adds extra protein which will make the oatmeal even more filling. It also gives the oats a rich, creamy and fluffy texture. This step is optional and the recipe will work without it as well. Learn to make Blueberry Banana Oatmeal | Healthy Indian style Oats | Blueberry banana peanut butter oatmeal | Cinnamon banana oatmeal | with step by step photos below.

Thai green curry veg soup recipe | diabetes and kidney friendly one meal Thai soup | healthy Thai green curry soup | with 27 amazing images. Thai green curry veg soup is a tantalizing blend of vibrant flavors and aromatic spices, offering a comforting yet exotic culinary experience. Learn how to make Thai green curry veg soup recipe | diabetes and kidney friendly one meal Thai soup | healthy Thai green curry soup | Indulge in a symphony of fresh flavors with this vibrant healthy Thai green curry soup. A light lemongrass flavoured Thai green curry veg soup is packed with a wealth of all B-complex vitamins. This hearty soup features a fragrant green curry paste simmered with a medley of colorful chopped vegetables. To prepare this healthy Thai green curry soup, saute the freshly made Thai green curry paste along the veggies until it releases its enticing aroma. This recipe takes inspiration from the vibrant flavors of Thai green curry and transforms it into a comforting and light soup. This Thai green curry veg soup is a flavorful and healthy way to enjoy the taste of Thai curry in a lighter format. This healthy Thai green curry soup is perfect for a quick and satisfying meal. Try to incorporate this diabetes and kidney friendly one meal Thai soup in your diet to enjoy the benefits of B-complex vitamins which are required for the metabolism of other major nutrients like carbohydrates, protein and fat. pro tips to make Thai green curry veg soup: 1. Sautéing the green curry paste with veggies for a minute, releases its full fragrance and deepens the flavor profile. 2. Instead of grated coconut you can also use little coconut milk for that intense flavour. 3. Instead of tofu you can also add paneer to make this recipe. Enjoy Thai green curry veg soup recipe | diabetes and kidney friendly one meal Thai soup | healthy Thai green curry soup | with detailed step by step photos.

homemade teething biscuits recipe | healthy banana oats biscuits for babies, toddlers | Indian no sugar teething biscuits | with 22 amazing images. homemade teething biscuits is a healthy and tasty Indian biscuit for toddlers and babies. Learn how to make Indian no sugar teething biscuits. What is a healthy teething biscuit option in India? We made these homemade teething biscuits which have zero sugar and honey in them. healthy banana oats biscuits for babies, toddlers are made from 4 simple ingredients : bananas, oats, olive oil and vanilla extract or essence. What we love is that your toddler can enjoy having preservative free teething biscuits. We have made these teething sticks of small size so that the toddler can easily pick it up and nibble at them to relieve the teething pain. Supermarkets sell teething biscuits which are made of fruit puree that is loaded with hidden sugars. There is no need to give sugar to your little one. teething biscuits are targeted for toddlers between 6 to 12 months of age. Also great for any adult who has problems chewing. Tips for teething biscuits: 1. Add 3/4th cup chopped bananas. Bananas offer natural sweetness to the teething biscuits. 2. Add 1 1/2 tablespoons olive oil or coconut oil. Say no to processed seed oils for a healthier life. 3. Add 1 tsp vanilla extract or vanilla essence. Vanilla extract provides a nice tinge of vanilla to the teething biscuits. 4. Take a chopping board and line it with parchment paper. This is to prevent the dough from sticking. 5. Store teething biscuits in an airtight container for upto 15 days. Enjoy homemade teething biscuits recipe | healthy banana oats biscuits for babies, toddlers | Indian no sugar teething biscuits | with step by step photos.

oats idli recipe | instant oats idli | healthy oats idli for diabetics | how to make oats idli | with 20 amazing images. Although the original idli itself is quite nutritious, this innovative version of Oats Idli is even more wholesome and filling.This instant oats idli has only 1 hour of resting time. No fermenting time needed. Learn how to make Oats Idli. To make oats idli, you have to blend the rolled oats and urad dal to a smooth powder. Add water, curd, ginger-green chilli paste and salt, mix well and keep aside for 1 hour to rest. Just before steaming the idlis add very little fruit salt and 2 tsp of water and mix well. Finally pour into idli moulds and steam in a steamer. Hot Instant Oats Idlis are ready for serving. In these healthy oats idli for diabetics, high glycemic index rice is replaced with oats. Further it has been combined with urad dal to reduce its overall low glycemic index. These healthy oats idlis can be enjoyed by heart patients and those with high cholesterol levels too. The beta-glucagon in oats is known to manage blood sugar and cholesterol levels both. You can also add some boiled veggies like finely chopped carrot, French beans and caulifower to the oats idli batter to enhance the fibre content further. Curd has been added to the batter to give slight sourness which is so very peculiar about the idli and it also helps in lending a slight fermentation touch. These instant oats idli can be prepared any time, since the batter needs to be rested only for 1 hour. However, this also means that the idlis will not rise enough when cooked, so don’t worry when you see a flat outcome. If you wish to have very soft idlis which are slight puffed as well, you can add 1 tsp of fruit salt to the batter just before steaming as mentioned in the recipe below. Enjoy oats idli recipe | instant oats idli | healthy oats idli for diabetics | how to make oats idli | with step by step photos.

chocolate oats | unsweetened Indian chocolate oatmeal | overnight chocolate oats with almond milk | with 14 amazing images. chocolate oats is a healthy Indian breakfast made with zero sugar. Learn to make overnight chocolate oats with almond milk. Using unsweetened cocoa powder gives a rich chocolate taste to unsweetened Indian chocolate oatmeal. Chia seeds are rich in fibre and omega-3 fatty acids and thus a wise choice for weight-watchers. Diabetics and heart patients too can benefit from these nutrients and manage their blood sugar levels as well as maintain a healthy heart in overnight healthy chocolate oats with almond milk. Tips for overnight healthy chocolate oats with almond milk. 1. You can sweeten the chocolate oats by adding very little honey. 2. You can top with strawberries to make chocolate oats with strawberries. 3. You can top with chopped bananas to make chocolate oats with bananas. Enjoy chocolate oats | unsweetened Indian chocolate oatmeal | overnight chocolate oats with almond milk | with step by step photos.

banana oats pancake 4 ways recipe | healthy oats pancake with banana | no sugar oats pancake | easy Indian banana oatmeal pancake | with 30 amazing images. banana oats pancake 4 ways recipe | healthy oats pancake with banana | no sugar oats pancake | easy Indian banana oatmeal pancake is a wholesome snack option for the health conscious people. Learn how to make healthy oats pancake with banana. To make banana oats pancake 4 ways, blend the rolled oats in a mixer to a fine powder. In the same mixer jar, add the unsweetened almond milk, bananas, eggs (optional), vanilla extract, baking powder, cinnamon powder and salt and blend till smooth. Transfer the batter in a deep bowl. Grease a hot non-stick pan with olive oil or coconut oil. Pour a ladle of batter on it (we used 2 1/2 tablespoons of batter) and spread in a circular motion to make an even 10 cm (4”) diameter circle. Cook till the pancake turns golden brown in colour from both the sides using little oil. It would take approx. 1 minute per side to cook. Repeat steps 5 and 6 to make 10 more pancakes. Top the easy Indian banana oatmeal pancake with a little peanut butter (optional), cinnamon powder, sprinkle desiccated coconut, few banana pieces and then drizzle maple syrup or honey. Serve banana oats pancake immediately. Pancakes are like Indian chilla. Here we have made them using rolled oats powder in combination with almond milk. Rolled oats are rich in fibre, thus they will keep you full for long hours and avoid binge eating when consumed in the form of easy Indian banana oatmeal pancake. Bananas are an instant source of energy, while the use of eggs are a good source of protein. These healthy oats pancake with can be enjoyed by heart patients, but we do not recommend this snack to diabetics as banana might lead to a spike in blood sugar levels. However they consult their doctor or dietitian. Vanilla extract and cinnamon powder are the perfect flavour enhancers in these banana no sugar oats pancake. They complement the bland unsweetened almond milk very well. Tips for banana oats pancake 4 ways. 1. This is the vanilla extract we used to make the pancake. Indian made (sprig) and gives a far better taste than vanilla essence. NOTE, you can use either. 2. This is the consistency of the pancake batter. 3. We have used rolled oats easily available in India. If you wish, you can use quick cooking oats. Enjoy banana oats pancake 4 ways recipe | healthy oats pancake with banana | no sugar oats pancake | easy Indian banana oatmeal pancake | with step by step photos.

healthy parfait recipe | Indian style yoghurt parfait | diabetes friendly fruit and yogurt parfait | with 22 amazing images. diabetes friendly fruit and yogurt parfait is made by layering elements such as rich and creamy yogurt, crunchy granola, fruit and nuts into a tall glass or mason jars. Learn how to make healthy parfait recipe | Indian style yoghurt parfait | diabetes friendly fruit and yogurt parfait | A parfait is a layered dessert that is typically served in a tall glass. The name "parfait" comes from the French word "parfais", which means "perfect". In the United States, the term "parfait" is more commonly used to refer to a dessert made with layers of yogurt, granola, fruit, and honey. This type of parfait is often served as a healthier alternative to ice cream. Indian style yoghurt parfait is a healthy and delicious dessert or snack that can be enjoyed by people of all ages. They are a great way to get your daily dose of fruits and yogurt, and they can also be a good source of calcium, protein and fiber. pro tips to make healthy parfait: 1. You can use any seasonal fruits of your choice to make this healthy parfait. 2. If you wish you can add little honey in the curd to balance the flavors. Enjoy healthy parfait recipe | Indian style yoghurt parfait | diabetes friendly fruit and yogurt parfait | with detailed step by step photos.

blueberry peanut butter overnight oats recipe | overnight oats with blueberry and peanut butter | Indian style overnight oats | with 14 amazing images. blueberry peanut butter overnight oats recipe | overnight oats with blueberry and peanut butter | Indian style overnight oats is a healthy breakfast options. Learn how to make overnight oats with blueberry and peanut butter. To make blueberry peanut butter overnight oats, combine the oats, milk and greek yogurt in a bowl. Add the cinnamon powder, chia seeds, honey and peanut butter and mix well. Cover with a lid and refrigerate overnight or for at least 4 hours. After refrigerating, mix the oats and top with frozen blueberries (or fruit of choice) and cinnamon if desired. This Indian style overnight oats is a delicious and healthy breakfast recipe. It is the perfect on-the-go breakfast for busy individuals as you can just grab the oats from the fridge and be out the door! Overnight oats with blueberry and peanut butter is a very balanced meal which will keep one full and energized for hours. The rolled oats provide a great source of complex carbohydrates which are our body’s main source of energy. Oats being a good source of fibre also helps in mananging blood sugar and blood cholesterol levels The Greek yoghurt and milk provide protein which is especially essential if you are active in your day to day life. Protein helps repair cells in our body and make new ones. The peanut butter provides fat which is also an important macro-nutrient to our body which helps absorb the other nutrients in the oats. Adding healthy fat into your breakfast will help keep you full and satisfied for much longer! Thus people aiming weight loss must include these blueberry peanut butter overnight oats at least once a week in their menu. Tips for blueberry peanut butter overnight oats. 1. Ensure that you use unsweetened almond or almond milk made at home so as to avoid the unnecessary use of sugar. 2. This recipe is very customizable as you can change up the fruit, nut butter, sweetener, type of milk or oats as per your liking and availability! 3. Frozen blueberries can be replaced with strawberries and as a variation peanut butter can be replaced with almond butter. Enjoy blueberry peanut butter overnight oats recipe | overnight oats with blueberry and peanut butter | Indian style overnight oats | with step by step photos.

Even those who eat healthy, balanced meals often tend to lose it when it comes to snacks! This is because we feel a strong urge to appease sudden hunger pangs by eating whatever is within reach – so in goes a lot of junk, undoing the goodness of all the healthy food habits you follow otherwise. The best way to fight the junk food monster is to keep lots of healthy snacks within reach, so that when hunger comes uninvited, you have a nice and healthy surprise in store for your tummy! This Chocolate Cinnamon Granola Mix is one of the best choices. It is quick and easy, with a nice chocolaty flavour and exciting crunch. It has a good amount of fibre and nutrition, and oats adds to the health quotient by lowering the bad cholesterol in your body. You can make large batches of this healthy and tasty snack, and store it in airtight containers. It is also suitable for vegans.

This Oats and Corn Tikki is very tasty. The combination of carrot, paneer, corn, green leaves, bread and spices makes this extremely flavoursome and delicious! The oats, peas, corn, ginger and paneer are a healthier option rather than the usual potato. This makes an amazing snack, breakfast and even main course! It is easy and quick to make. It is a diabetic friendly recipe too!