Low in Saturated Fat: Soya milk is typically low in saturated fat, which can be beneficial for heart health. Cholesterol-Free: Soya milk is naturally cholesterol-free, which can be advantageous for heart health and reducing the risk of cardiovascular diseases.

Use soy milk to make delicious and nutritious Indian smoothies, milkshakes, uttapams, and other snacks.

Let's see how to make soy milk first.

soy milk recipe | how to make soy milk at home | Indian style homemade soya milk | with 25 images.

soy milk recipe is made from soybeans and water. Learn how to make Indian style homemade soya milk.

To make soy milk, all we do is first soak soy beans overnight. Wash, remove the skin. We then blend the peeled soybeans in a mixer with water. Strain through a muslin cloth. All we have to do is heat the soy milk and then cool it. Your Indian style homemade soya milk is ready to have.
 

Learn how to make soy curds.

soya curds recipe | how to make soya curds | homemade Indian soya curds | with 15 amazing images. To make soya curds, warm the unsweetened soya milk. Add the curds and mix well. Cover and keep aside till the curds set (approx. 5 to 6 hours). Chill. Your soya curds are ready to have.

Indian snacks using soy milk

Soya uttapam is a South Indian dish made with a batter of semolina, soya milk, vegetables, and spices. It is a delicious and healthy alternative to traditional uttapams, as it is a good source of protein and fibre.

Indian milkshakes using soya milk

apple cinnamon soy milkshake is a refreshing and healthy Indian-inspired breakfast option. Learn how to make spiced apple soy drink.