Mangoes are commonly added to fruit salads, but in this exotic salad, we pool together a range of crunchy veggies and cubed mangoes to make a fruity-spicy-crunchy salad. Slivered almonds improve the mouth-feel of the Veg Mango Salad while basil gives it a herby touch and green chillies add a touch of spice. The unusual combination of ingredients makes this a really fabulous salad! When preparing the ingredients, do not cut the tomatoes and cucumber into very big pieces, else they won’t mix well with the other ingredients. You can also try other salad recipes like the Pear Salad or Papaya, Cabbage and Bean Sprouts Salad .

Sourdough bread is a special type of bread made with a naturally fermented dough. It has a rustic flavour and a unique texture that is crisp outside and soft and chewy inside. Roasted Garlic Sourdough Toast is a special treat made with this type of bread. Here, the bread is topped with a mixture of roasted and mashed garlic pods seasoned with sea salt. Roasted garlic, made by baking foil-packed garlic pods, have a special flavour that is multiplied by the addition of sea salt and olive oil.This tongue-tickling mixture boosts the appeal of the sourdough bread, making this a gourmet’s treat! Try other toast recipes like the Crispy Spinach and Paneer Open Toasts or Baked Garlic Celery Toasts .

roasted garlic crostini recipe | Indian style garlic crostini | garlic bruschetta | with 21 amazing images. roasted garlic crostini recipe is a simple yet flavorful appetizer that's perfect for gatherings or as a delicious snack. Learn how to make roasted garlic crostini recipe | Indian style garlic crostini | garlic bruschetta | Crostini are dainty starters made of crisped bread topped with yummy ingredients. This Indian style garlic crostini recipe combines the simplicity of crusty bread with the bold flavor of garlic, creating a deliciously crispy bite. Here, a strongly flavoured mixture of roasted garlic mashed with sea salt is used to give the garlic bruschetta a succulent mouth-feel and irresistible flavour. Sea salt has a way of boosting the flavour of any dish it is added to, and its magic plays out effectively in the roasted garlic crostini recipe too. Serve the roasted garlic crostini warm or at room temperature. They make a great accompaniment to soups and salads. Enjoy the rich, sweet flavor of the roasted garlic crostini recipe made using crispy baguette! Try other crostini recipes like the roasted bell pepper crostini or burrata cheese and garlic crostini. pro tips to make roasted garlic crostini recipe: 1. Ensure the garlic head is tightly wrapped in foil to prevent it from drying out. 2. A crusty baguette is ideal, but you can also use brun pav to make this recipe. 3. Before squeezing out the garlic, let the roasted head cool slightly to avoid burning yourself. Enjoy roasted garlic crostini recipe | Indian style garlic crostini | garlic bruschetta | with detailed step by step photos.

low fat paneer and green peas stuffed paratha recipe | healthy green peas and paneer paratha | Indian style green pea paratha | healthy paneer matar paratha | with 19 amazing images. low fat paneer and green peas stuffed paratha recipe | healthy green peas and paneer paratha | Indian style green pea paratha | healthy paneer matar paratha is a one dish meal packed with nourishment. Learn how to make healthy green peas and paneer paratha. To make low fat paneer and green peas stuffed paratha, combine the whole wheat flour and salt in a deep bowl, mix well and knead into a soft dough using enough water. Divide the dough into 6 equal portions. Roll a portion of dough into a 125 mm. (5”) diameter circle using a little whole wheat flour for rolling. Place one portion of the stuffing in the centre and bring together all the sides in the centre and seal tightly. Press it lightly to seal the stuffing, flatten the dough and roll out again into a 150 mm. (6") diameter circle using a little whole wheat flour for rolling. Heat a non-stick tava (griddle) and cook the paratha using ¼ tsp of oil and cook till golden brown spots appear on both the sides. Repeat with the remaining dough and stuffing to make 5 more parathas. Serve immediately. This healthy paneer matar paratha is a really sumptuous treat. While green peas add to the goodness of this paratha by adding fibre, a dash of coriander and mint boost the josh factor! Further we have cooked each paratha with only ¼ tsp of oil. Heart patients and weight watchers can benefit from 2.8 g of fibre per paratha. We have made this Indian style green pea paratha with whole wheat flour, completely avoiding refined flour, which can raise blood sugar levels quickly. This wholesome diabetic-friendly paratha is a paneer lover’s delight, made with low-fat paneer. But try to restrict the portion to one paratha in a meal. This healthy green peas and paneer paratha makes use of low fat paneer, to restrict the consumption of fat. But you can make your choice between low fat paneer and full fat paneer. Learn how to make low fat paneer at home. Tips for low fat paneer and green peas stuffed paratha. 1. The dough should be soft so rolling becomes easier. 2. The stuffing is slightly sticky, so you need to be cautious while rolling. Roll them with very little pressure. 3. Serve immediately as we have used very little oil for cooking. Keeping them for too long might make them a little dry. Enjoy low fat paneer and green peas stuffed paratha recipe | healthy green peas and paneer paratha | Indian style green pea paratha | healthy paneer matar paratha | with step by step photos.

moong dal and cauliflower greens appe recipe | Indian moong dal appe | healthy cauliflower greens appe | low calorie snack | with 35 amazing images. moong dal and cauliflower greens appe recipe | Indian moong dal appe | healthy cauliflower greens appe | low calorie snack is a perfect addition to a weigh watcher's diet. Learn how to make Indian moong dal appe. To make moong dal and cauliflower greens appe, clean, wash and soak the yellow moong dal in enough water for 3 to 4 hours. Drain and blend the moong dal in a mixer to a smooth paste using ¼ cup of water. Transfer the mixture into a deep bowl, add the cauliflower greens, green chilli paste, cumin seeds and salt, mix well and keep aside. Heat the appe pan on a medium flame and grease it with 1 tsp of oil. Pour 1 tbsp of the batter into each mould, cover with a lid and cook on a medium flame till the outer surface becomes golden brown and then turn each appe upside down using a fork so as to cook on the other side. You can cook 6 appes at a time in 6 moulds. Repeat steps 4 and 5 to make 6 more appes. Serve immediately with healthy green chutney. Ever thought of using cauliflower greens to make a mouth-watering snack? Well, here is a unique Indian moong dal appe recipe that uses yellow moong dal and cauliflower greens to make sumptuous appe. Cauliflower greens are a rich source of iron, which helps you stay energetic all day long. The moong dal in the healthy cauliflower greens appe adds protein to your diet which will help maintain the health of all the cells in the body. 3 to 4 appe is a satiating snack in the evening when you want to reach out for something tasty. weight-watchers, heart patients and diabetics as well as all healthy individuals can relish this snack. Although very easy to make, this recipe requires a little pre-planning of soaking the dal. Healthy green chutney is a mouth-watering accompaniment that elevates taste of this low calorie snack. Tips to make moong dal and cauliflower greens appe. 1. Make sure the leaves of the cauliflower are washed very well. 2. Yellow moong dal should be soaked well. 3. Cover with a lid and cook well. 4. Serve immediately or they will get very chewy. Enjoy moong dal and cauliflower greens appe recipe | Indian moong dal appe | healthy cauliflower greens appe | low calorie snack | with step by step photos.

Bitter though it is, karela has a unique taste that transforms it into a delicacy if prepared in the right ways. Here, an innovative combination of bitter gourd, onions and colourful capsicums are sautéed with a traditional tempering, resulting in a flavourful and aromatic subzi that goes well with rice and rotis. Although prepared with everyday ingredients and the simplest of cooking methods, the Karela and Capsicum Subzi is a super hit mainly because of the thoughtful combination of vegetables. Try other karela subzis like Karela Bateta Nu Shaak , Masala Bharwan Karela and Onion and Karela Subzi .

herbed paneer paratha recipe | shepu pudina paneer paratha | healthy coriander shepu pudina paneer paratha | with 20 amazing images. herbed paneer paratha is a delightful variation of the traditional Indian stuffed paratha, where fresh paneer (Indian cottage cheese) is mixed with a variety of aromatic herbs to create a flavorful and satisfying dish. The combination of soft and crumbly paneer with fragrant herbs like cilantro, mint, and dill adds a burst of freshness and taste to the paratha. To make herbed paneer paratha, the paneer is crumbled and mixed with finely chopped herbs, along with green chillies and salt to enhance the flavor profile. Place one semi-cooked chapati on a clean dry surface, place 1 portion of the stuffing on one half of the chapati and fold it over to make a semi-circle. Herbed paneer paratha is cooked on a griddle until golden brown and crispy. herbed paneer paratha is not only a delicious and comforting meal option but also a nutritious one. Paneer is a good source of protein, while the herbs provide essential vitamins and minerals, making this dish a wholesome and balanced meal choice. Whether enjoyed for breakfast, lunch, or dinner, herbed paneer paratha is sure to be a hit with your family and friends. Serve herbed paneer paratha hot with a dollop of yogurt, pickle, or chutney for a complete and satisfying meal experience. Try this flavorful and aromatic paratha recipe for a delicious twist on the classic stuffed paratha. Pro tips for herbed paneer paratha. 1. Add 1/2 cup grated paneer (cottage cheese). The fresh and aromatic flavors of herbs like cilantro, mint, or fenugreek pair well with the mild taste of paneer. Paneer contains high quality protein and calcium which aids in weight loss. 2. In a bowl put 1/4 cup finely chopped dill leaves. Dill has a unique flavor profile that is often described as fresh, herbal, and slightly citrusy. This complements the richness of the paneer. Dill leaves are rich in antioxidants vitamin A and Vitamin C which prevent or stop cell damage in your body and thus lowers the risk of chronic diseases like cancer, diabetes and heart disease. Enjoy herbed paneer paratha recipe | shepu pudina paneer paratha | healthy coriander shepu pudina paneer paratha | with step by step photos.

Schezuan peppercorns are known as Tirphal in Marathi and can be found at local baniya shops. It is used extensively in Goan cooking and along the Southern coast. They are also used in Chinese cooking and in this dish, they add more flavour to cabbage which is otherwise a bland vegetable.

When we say grilled sandwich, we don’t mean one in which the bread alone is grilled! In this unique recipe, not just the bread but also the stuff inside the sandwich is grilled. Grilled tomatoes, brinjal, paneer and lettuce go into this sandwich together with a layer of pesto, to absolutely enthral your taste buds. The perfect combination of ingredients cooked in an exciting way make this sandwich a foodie’s delight, something to remember. Serve the Grilled Tomato Eggplant and Paneer Sandwich immediately to relish the vibrant tastes and textures of the grilled fillings. Also try other grilled sandwiches like Grilled Chocolate Cheese Sandwich and Grilled Corn and Capsicum Sandwich .

Grilled eggplant combines an interesting texture with a creamy taste, which makes it an amazing treat to the palate. In this exotic dish, we have grilled the eggplant with a drizzle of sesame oil, and then tossed strips of the grilled eggplant with an awesomely snazzy dressing that combines toasted sesame seeds, herbs and spices with tongue-tickling sauces. The resulting Grilled Sesame Eggplant is very unique and sure to be loved by everybody. You can cook it up on a Sunday to surprise your family, or serve it as a starter at a party . Try other eggplant recipes like the Baked Eggplants Topped with Curds and Eggplant in Tomato Sauce .

Pull together garlic and a couple of spices and you get a strong flavour that will warm your taste buds. This Spicy Pepper Garlic Sauce does just that, and throws in a bit of tomato ketchup too, for a delectable tang. It takes just a few minutes to make, but adds a lot of jazz to any dish. You can serve the Spicy Pepper Garlic Sauce as an accompaniment for starters, or use it to make mouth-watering sizzlers and grills. The Schezwan Sauce and Tomato Ketchup are other must-try sauces.

All-time favourite scrambled eggs just got an exciting facelift, by the addition of awesome veggies like onions, zucchini and tomatoes. A good amount of spinach is added to the dish to add more volume and get a nice mouth-feel. A sprinkling of herbs boosts the taste and aroma of the dish while a topping of feta gives it a rich and satiating feel. It also makes it a delightful treat for cheese lovers. You can enjoy the Vegetable Scrambled Eggs Topped with Feta on your toast or with your favourite Multigrain Bread or Whole Wheat Bread . Served as breakfast, this is sure to make your day seem special. You can make it on a Sunday morning to rejuvenate yourself and your family after a long and busy week. Have a go at other egg recipes like the Scrambled Eggs or Spanish Omelette .

grilled baingan recipe | Indian grilled eggplant | spice roasted aubergine | healthy grilled brinjal snack | with 16 amazing images. grilled baingan recipe | Indian grilled eggplant | spice roasted aubergine | healthy grilled brinjal snack is a wise pick for a healthy lifestyle. Learn how to make Indian grilled eggplant. To make grilled baingan, heat a grill pan with 2 tsp of olive oil and arrange 8 slices on it and cook one side on a medium flame for 4 to 5 minutes or till it becomes light brown in colour. Brush with olive oil and flip over. Then cook the other side for 4 to 5 minutes till it becomes light brown in colour. Sprinkle sea salt and freshly ground black pepper over it. Serve the healthy Indian grilled baingan immediately. Eggplant is an amazing vegetable – those who love it will never stop experimenting with it, because so many delectable dishes can be prepared with it! Just have a look at this ingredients list – can you believe that this spice roasted aubergine is made with just eggplant, salt, pepper powder and olive oil and it yet tastes so yummy? All you need to do is cook the eggplant slices on a grill pan and drizzle it with oil and sprinkle a little salt and pepper powder, and voila, you have a nutritious and irresistibly healthy grilled brinjal snack on your table. Like all grilled dishes, the grilled baingan must be served immediately to relish the crispness of the grilled eggplant. Brinjal is a low calorie and low carb veggies and thus perfect for weight watchers, diabetics and heart patients. The olive oil used to grill the brinjal is high in MUFA (mono unsaturated fatty acids) which further has heart protecting benefits. The fibre from the healthy grilled brinjal snack makes it a truly satisfying mid evening treat. Tips for grilled baingan. 1. Serve healthy Indian grilled baingan immediately as it will get soft over time. 2. Sea salt can be replaced with table salt. Enjoy grilled baingan recipe | Indian grilled eggplant | spice roasted aubergine | healthy grilled brinjal snack | with step by step photos.

During the mango season in the summer in Punjab, one can see at least two or three earthenware jars full of pickled raw mangoes maturing in the sun outside homes. This typical Punjabi recipe for making mango pickle is most popular in the region. The combination of fennel seeds, nigella seeds with mustard and other pickling spices is what distinguishes this mango pickle from its Gujarati counterpart methia keri. Sun-dried mangoes used in this pickle impart a salty chewy taste and also improve the shelf life of the pickle. Alternatively, use mangoes in brine, just drain the mangoes out of the brine solution and mix them with pickling spices. This is a very simple recipe to follow. Just keep in mind the basics of pickle making - use a clean sterilised jar, see that there is no moisture and ensure that mustard oil forms a covering layer over the ingredients in the jar.