Crunchy, healthy veggies in a spicy lemongrass flavoured gravy, the goodness of this dish is further enhanced by the presence of low-cal, iron-rich, fibrous tofu. While freshly-made paste has an unbeatable charm of its own, you can also make it in advance and store, to make this dish quicker. This vegetable dish can be a meal by itself, or it can be served with kodri for a scrumptious lunch. Take care to use only very tender lemon grass, chopped finely using scissors. You can also try other diabetic friendly vegetable recipes like Mushroom, Capsicum and Paneer Stir-fry , Low Calorie Vegetable Au Gratin or Raw Papaya and Cabbage Stir-fry .

quinoa poha recipe | Indian style quinoa poha | vegetable quinoa poha | with 20 amazing images. quinoa poha is my healthy twist on a popular Indian vegetarian breakfast and snack recipe. Learn how to make quinoa poha recipe | Indian style quinoa poha | vegetable quinoa poha | Typically poha is made using flattem rice but here I have used Quinoa instead, which adds protein and fiber to this already nutritious dish. quinoa poha is garlicky, spicy, lemony and hearty, that's how I would describe the flavors in this quinoa poha! Here's an easy 30-minute recipe using the Instant Pot! Quinoa contains all the eight essential amino acids that a body needs. A cup of cooked quinoa contains 8 grams of protein and quinoa is gluten-free, which appeals to many people with gluten intolerance. Tips to make quinoa poha: 1. You can also add finely chopped capsicum to make this recipe. 2. Serve quinoa poha hot to enjoy its best flavours. Enjoy quinoa poha recipe | Indian style quinoa poha | vegetable quinoa poha | with detailed step by step photos.

dhapate recipe | Maharashtrian thalipeeth | Indian dahi dhapate | Maharashtrian multigrain flatbread | with 35 amazing images. dhapate recipe | Maharashtrian thalipeeth | Indian dahi dhapate | Maharashtrian multigrain flatbread is a sure-shot winner in most Maharashtrian households. Learn how to make Maharashtrian thalipeeth. To make dhapate, in a deep bowl, add jowar flour, whole wheat flour, besan. Bajra flour, rice flour, onions, coriander, sesame seeds, turmeric powder, coriander powder, prepared paste and salt and knead into a soft dough using approx. 1 cup of water. Divide the dough into 9 equal portions. Take a butter paper and place it on a clean, dry surface, put a portion of the dough on it and keep tapping to form a circle of 175 mm. (7”) diameter thin circle using wet hands. Using your index finger make holes at intervals. Heat a non-stick tava, grease it with ½ tsp of oil, place the butter paper on it and remove the butter paper gently. Put 1 tsp oil evenly over it. Cover with a lid and cook on a medium flame for 2 minutes or till it is cooked well. Flip and use more 1 tsp of oil evenly over it and cook from both the sides till light brown in colour. Repeat steps 3 to 8 to make more 8 more thalipeeths. Serve immediately with thecha and curd. Indian dahi dhapate has been made with love and care in Maharashtrian homes since several generations, and is a dish that instantly connects a person with memories of home, childhood, mom’s cooking and such sentiments. This wholesome dish is made with three different flours – jowar, whole wheat and besan. It is excitingly flavoured with lots of onion, garlic and coriander, which not only give an irresistible flavour and aroma but a lovely mouth-feel too. You can go a step further and improvise this Maharashtrian thalipeeth to your taste, by adding flavourers like mint, cumin seeds, or any other spices and seeds of your choice. Likewise, you can also make a paste of garlic and green chillies if you do not want to add them chopped. Sometimes, chopped green chillies can be irksome especially if kids will also be having the thalipeeth. By the way, in case you are wondering why the dish is called dhapate (which means slap or pat), your doubts will be dispelled once you read the procedure. This pancake is shaped by patting the dough with the hand. Earlier, they used to pat it directly on the hot tava with wet hands, but to make it easier we have shown you how to pat it on a butter paper and then transfer to the tava. This is much easier. Enjoy this authentic Maharashtrian multigrain flatbread hot and fresh to relish its satiating taste and texture. It is homely and satisfying, guaranteed to please both young and old. Serve dhapate with accompaniments like green chilli thecha or red chilli thecha, onion tomato koshimbir, tendli ka achaar and white butter. Tips to make thalipeeth. 1. Wet your hands to tap the thalipeeth dough it would be easier to spread. 2. You can add sesame seeds on top of the thalipeeth, it's optional. 3. You can use cotton cloth or plastic sheet instead of butter paper to make thalipeeth. Enjoy dhapate recipe | Maharashtrian thalipeeth | Indian dahi dhapate | Maharashtrian multigrain flatbread | with step by step photos.

The honey and mustard dressing brings together tangy and creamy curd with honey and mustard, resulting in a great dressing for fresh and juicy salads.

Methambo is one of the best known pickles. Gujaratis are great consumers of all sorts of sweet and spicy pickles, with methambo being one of their favourites. Mustard seeds and round red chillies are first added to the oil, then the mango pieces dressed with turmeric powder and salt are sautéed till tender, after which jaggery is added and cooked till it has dissolved. After the methambo has cooled down completely, it is spiced with chilli powder. Methambo is very similar to golkeri, but the only difference is that methambo is tempered with whole spices whereas golkeri is not. It is an excellent accompaniment for almost all meals.

moong dal idli recipe | vegetable moong dal idli | protein rich idli recipe | with 34 amazing images. Moong Dal Idli — For those how are looking for a quick, nutritious breakfast, these high fiber protein-rich idlis are just what you need! Learn how to make moong dal idli recipe | vegetable moong dal idli | protein rich idli recipe | vegetable moong dal idli an easy and healthy alternative breakfast or idli recipe made with green gram lentil. Tt is perhaps one of the easy idli recipes as it is made with just moong dal batter without any urad dal combination. Moong Dal is a protein rich lentil. We can make soft Idlis out of this healthy pulse. Dal is soaked, ground to thick batter and enhanced with tempering, veggies and eno salt. The batter is then poured into Idli plates and steam cooked for 15 mins to get soft and puffy Moong Dal Idli. Tips to make moong dal idli: 1. Make sure you serve it immediately because it tends to become dry if kept for long time. 2. After adding eno do not over mix the batter otherwise the idlis will become flat. 3. Make sure to use fresh curd. Enjoy moong dal idli recipe | vegetable moong dal idli | protein rich idli recipe | with detailed step by step photos.

The goodness of almonds complements the tasty white-pumpkin puree. . . . You couldn't have tasted a more wholesome soup before!

cabbage manchurian recipe | dry cabbage manchurian | Chinese cabbage manchurian | with 30 amazing images. cabbage manchurian is a scrumptious Chinese starter, in which crisp and spicy deep-fried balls of cabbage and carrots are sautéed with spring onions and a tongue-tickling mix of Oriental sauces. In veg dry cabbage manchurian, the Manchurian balls have a really exciting mouth-feel, which combines the juicy crunch of the veggies with the pungency of ingredients like ginger and garlic. Notes on cabbage manchurian recipe. 1. Add the cornflour. It is used to give crispiness to the Cabbage Manchurian. 2. Roll each portion into a ball. Once it is made roll them immediately and then fry them soon or else they will release water and make it very difficult to fry. Chinese cabbage manchurian is a starter that is guaranteed to fire up your appetite! You can also try other starters like the Chinese Style Fried Capsicum or Chinese Samosa. Enjoy how to make cabbage manchurian recipe | dry cabbage manchurian | Chinese cabbage manchurian | with detailed step by step photos below.

Tindora or tendli is very popular in the south, especially andhra. I prepared this dish with a tempering of mustard, curry leaves and asafoetida and finished off with a combination of masalas like coriander and cummin seeds, dry red chillies and sesame seeds. Lemon juice is added instead of tamarind for that tangy taste. Perfect as a side dish or with chapattis.

Maggi veg omelette | Indian style maggi eggless vegetable omelette | maggi noodles omelette | with amazing 22 images. This Maggi veg omelette is an Indian style maggi eggless vegetable omelette. You would never have imagined that Maggi noodles can be put to such a unique use! Here’s a sumptuous Maggi veg omelette to start your day on the right note! We have got you an extremely luscious Maggi veg omelette variation and I am sure you along with your kids will love it. Combine cooked noodles with besan, rava and an assortment of veggies and sprouts to make a batter, which will soon give rise to the tastiest Indian style maggi eggless vegetable omelette! Sometimes, plain maggi might feel boring so we have got you a twisted recipe which is Maggi veg omelette. As maggi is loved by all the generations, you won't even have to think twice before serving maggi at anytime of the day! Maggi holds a different place in hearts of kid! Serve maggi veg omelette as a snack or while experiencing sudden hunger pangs! You can also sprinkle grated cheese or paneer to make it even more exciting!! When i am in a hurry Maggi noodles omelette becomes my quick lunch! The beauty of maggi noodles Omelette is that it uses common ingredients that you are sure to have at home, and does not require any grinding or fermentation. So, you can make it instantly whenever needed. The noodles give a snazzy appearance and fantastic texture to the Maggi veg omelette while green chillies, ginger and coriander impart a punchy flavour to it. Enjoy these omelettes fresh off the tava. Kids enjoy Filling Snacks like this made from their favourite Maggi noodles. Learn to make Maggi veg omelette | Indian style maggi eggless vegetable omelette | maggi noodles omelette | with detailed step by step photos below.

aloo gobi mutter sabzi recipe | potato cauliflower and peas curry | gobhi matar aloo bhaji | with 34 amazing images. aloo gobi mutter sabzi is a classic Indian sabzi recipe that combines the flavors of potatoes, cauliflower, and peas. Learn how to make aloo gobi mutter sabzi recipe | potato cauliflower and peas curry | gobhi matar aloo bhaji | This gobhi matar aloo bhaji is a curry recipe with a base of onion-tomato gravy with these three vegetables. Potato cauliflower and peas curry can be made dry like a sautéed vegetable dish or can have a gravy or curry base. The coarse mixture of ginger, garlic and green chilli gives this sabzi a wonderful taste and flavour. This gobhi matar aloo bhaji tastes incredible and gets ready in jiffy. It's a versatile option that can be enjoyed as a main course. It is subtly spiced and truly a delight when paired with some hot and fluffy phulkas, steamed rice or even naan. pro tips to make aloo gobi mutter recipe: 1. You can add a pinch of dried kasuri methi (fenugreek leaves) for a unique aroma and flavor. 2. For a creamier texture, add a spoonful of yogurt or a touch of fresh cream. 3. Adjust the amount of red chili powder to your desired spice level. 3. Pound ginger garlic and green chillies in a mortar pestle for fresh flavours. Enjoy aloo gobi mutter sabzi recipe | potato cauliflower and peas curry | gobhi matar aloo bhaji | with detailed step by step photos.

Chinese pakoda recipe | crispy Chinese pakoda street style | kobi pakoda | Chinese pakora | with 20 amazing images. Chinese pakoda recipe | crispy Chinese pakoda street style | kobi pakoda | Chinese pakora are simple finger foods which can be served in a jiffy. Learn how to make crispy Chinese pakoda street style. To make Chinese pakoda, combine all the ingredients in a deep bowl along with approx. ¼ cup of water and mix well. Heat the oil in a deep non-stick pan, drop spoonfuls of the mixture using your fingers and deep-fry a few pakodas at a time, on a medium flame, till they turn golden brown in colour from all the sides. Drain on an absorbent paper. Serve immediately with schezuan sauce. Comes monsoon, and our hearts yearn for crunchy, crispy, spicy and steaming hot pakoras! Although one never tires of having the usual pakoras as often as possible, there are times when we yearn for a change. Chinese pakora are the perfect choice for those days. With an unmistakable Oriental identity, these kobi pakoda are made with a mixture of veggies and flours perked up with green chillies, ginger and garlic in appropriate forms, to get a mouth-wateringly spicy and crunchy snack. Serve these crispy Chinese pakoda street style hot with Schezuan sauce, as that is the best accompaniment for this irresistible snack. For more varities of pakoras, check these out - Stuffed Methi Paneer Pakoda, Stuffed Spinach Pakoda, Khichdi Pakodas. Tips to make Chinese pakoda. 1. We have used finely chopped cabbage, if you wish you can also use shredded cabbage. 2. We have not used chinese salt (ajinomoto), if you wish you can add after conflour in the recipe, it is not healthy so we gave avoided it. 3. A lot of street side vendors use ref food colour to get colour, if you wish it add along with the water in the mixture, we have avoided it as it is not good for health. 4. Remember to not add too much water while mixing the ingredients because cabbage will also slowly let out water as you have shredded it thinly. That, along with a tablespoon or two of water, is enough to bind the batter. If the batter becomes watery, the pakodas won’t be crunchy enough. 5. This mixture should be used immediately and not kept for long as it will release water and you will find it difficult to make pakodas. 6. Oil should be hot and always deep-fry on a medium flame so they cook well. Do not fry them over low flame, the cabbage pakoda will absorb too much oil and turn soggy. And if you deep-fry on a high flame then they will get burnt. Enjoy Chinese pakoda recipe | crispy Chinese pakoda street style | kobi pakoda | Chinese pakora | with step by step photos.

soya chilli recipe | Chinese style soya chilli | chilli soya chunks | soyabean chilly | with 44 amazing images. soya chilli is a Chinese starter recipe is simple and easy to prepare and it can be made within minutes. Learn how to make soya chilli recipe | Chinese style soya chilli | chilli soya chunks | soyabean chilly | chilli soya chunks is a delicious Indo-Chinese dish that combines crispy fried soya chunks with a bust of flavors and tangy sauce. The recipe begins by soaking soya chunks in hot water until they soften, then draining and stir-frying them until golden. These fried chunks are then tossed with sautéed onions, bell peppers, and green chilies in savory Chinese sauces. The resulting soyabean chilly is a harmonious blend of sweet, salty, and spicy flavors, with a satisfying crunch from the vegetables and a tender texture from the soy chunks. Enjoy this Chinese chilli soya starter with veg fried rice or hakka noodles, making it a complete and delicious meal. pro tips to make soya chilli: 1. This helps them absorb the flavors better. Soak them in warm water for 15-20 minutes. 2. You can marinate and keep the soya chunks aside for 30 minutes or 1 hour for the better flavour. 3. Deep fry the soya chunks in batches, do not overcrowd the pan, the soya chunks will become soggy in texture. 4. You can add a little honey to the sauce to balance out the flavours. Enjoy soya chilli recipe | Chinese style soya chilli | chilli soya chunks | soyabean chilly | with detailed step by step photos.