This fabulous Matki and Jowar Paratha is very effective in recharging your iron levels during pregnancy. Boiled and crushed matki is mixed with a dough of whole wheat flour and jowar flour to make these luscious parathas. The addition of boiled matki makes these parathas quite soft and flavourful, so just a dash of common spice powders is enough to perk up the taste further. Going slow on the spices also helps to avoid acidity, which is common during pregnancy. This satiating paratha is a wonderful way of including iron-rich ingredients like jowar and matki in your diet. Relish it hot and fresh with dal .

Do you tend to use the cauliflower and throw away the greens? Don’t do that ever again, because what you consider as waste is actually a tasty, green, nutri-dense ingredient that can be used to make awesomely tasty dishes like this one! The Cauliflower Greens, Methi and Palak Healthy Subzi features a thoughtful combination of greens, cooked with onions, tomatoes and everyday spice powders. Cauliflower greens as well as the other greens used here are rich in iron and folic acid, which help raise your haemoglobin levels. This healthy subzi gives a good iron boost, especially for pregnant women. Mildly spiced but super tasty, the greens are also cooked in minimal fat so it is good for those with diabetes and heart problems too.

instant suji handvo recipe | vegetable rava handva in kadhai | crispy suji handva | with 29 amazing images. instant rava handvo recipe is easy, healthy and delicious recipe which gets ready within minutes. Learn how to instant suji handvo recipe | vegetable rava handva in kadhai | crispy suji handva | vegetable rava handva in kadhai is a quick, delicious, and healthy breakfast recipe prepared using rava, curd and nutrients packed mixed vegetables. crispy suji handva is a quick and easy version of popular Gujarati snack. instant suji handvo is crispy on the outside and soft inside. Its unqiue flavour is sure to please you family. crispy suji handva can be a great breakfast or snack option. Tips to make instant suji handva: 1. Use fresh curd to make this recipe. 2. We suggest you to serve it immediately or else it may become chewy later. 3. Instead of eno fruit salt you can add baking soda. Enjoy instant suji handvo recipe | vegetable rava handva in kadhai | crispy suji handva | with detailed step by step photos.

Everybody loves Sushi, but it is not easy to make. Sometimes we don’t have the time, sometimes we don’t get the ingredients, and sometimes we are afraid of whether we can handle the sticky rice properly. Well, this Dhokla Sushi with Carrots is an opportunity for everybody to make and enjoy a homemade sushi-like snack anytime they want! It is a fusion of Indian and Japanese cuisine, in which a dhokla made with idli batter forms the base of the sushi. The sheet is lined with black sesame seeds and coconut on one side, and layered with carrot strips, cheese and koro sambhar powder on the inner side, before rolling and cutting it up like sushi. Koro sambhar, a Gujarati spice powder gives the Dhokla Sushi with Carrots a really tongue-tickling flavour, while the contrasting colours of white and orange make the dish a delight to behold. Serve the sushi with Wasabi Mayo Sauce to experience a blast of spice! When you have more time, try pucca sushi recipes like the Cucumber Sushi and Avocado and Cream Cheese Sushi as well as other Oriental delicacies like the Steamed Wontons .

poha cutlet recipe | vegetable poha cutlet | veg poha pattice | healthy poha dal cutlet | iron rich cutlet | with 40 amazing images. poha cutlet is a very crunchy and tasty fried snack made with poha (flattened rice), moong dal, some green leafy vegetables, and some spices. Learn how to make poha cutlet recipe | vegetable poha cutlet | veg poha pattice | healthy poha dal cutlet | iron rich cutlet | poha cutlet is a delicious appetizer, full of green leafy vegetables. It is crispy outside, soft inside, and has a pleasant crunch from the vegetables. The recipe is easy, straightforward, comes together quickly, and cutlets are shallow-fried with a little oil. Poha or flattened rice is an ingredient that can be used in many ways. From poha various recipes can be made for breakfast as well as snacks. This easy-to-make poha cutlet can be served as a starter at parties and as a evening tea snacks. Tips to make poha cutlet: 1. If you dry your poha for more than 2 minutes, then it may need to add water to the dough as it will be stiff. If by error you dried poha for 10 minutes, then add approx 3 tablespoons water. 2. Grind to a coarse paste, without using any water. 3. Press the cutlet down with a spatula while cooking to ensure uniform cooking. Enjoy poha cutlet recipe | vegetable poha cutlet | veg poha pattice | healthy poha dal cutlet | iron rich cutlet | with deatiled step by step images.

A great way to incorporate sprouts into your diet. This nutritious, protein and fibre-rich salad is also easy to make. Sprouts, cucumber and spring onions are tossed together while vinegar, sugar, mustard and pepper add the flavours to the vegetables. Tastes delicious when served chilled- simply serve this garnished with peanuts, or try pomegranate seeds too. Simply crunch and munch your way to good health!

paneer sandwich recipe | grilled paneer sandwich | Indian style paneer sandwich | paneer sandwich for kids | with 15 amazing images. paneer sandwich recipe | grilled paneer sandwich | Indian style paneer sandwich | paneer sandwich for kids is a treat for all paneer lovers. Made perfectly to suit Indian palates, it will never disappoint you. Learn how to make Indian style paneer sandwich. To make paneer sandwich, first make the paneer stuffing. For that combine the crumbled paneer, chilli powder, turmeric powder, garam masala, pav bhaji masala, milk and salt in a bowl and mix well. Then assemble the sandwich. Apply little butter on chutney on a bread slice. Spread some paneer stuffing evenly over it and arrange 2 onion slices and 1 capsicum slice over it. Sprinkle a little salt and pepper evenly over it. Sandwich it with the other buttered-chutney side facing downwards and press it lightly. Spread ½ tsp of butter evenly over it. Grill the sandwich in a greased hot griller till it turns golden brown in colour from both the sides. Cut the sandwich diagonally into 2 equal portions. Serve immediately. Buttered and “chutneyed” slices of bread are sandwiched with a succulent paneer mixture flavoured with tongue-tickling spice mixes like garam masala and pav bhaji masala to make Indian style paneer sandwich is a perfect masterstroke to show your culinary skills with least efforts. Add some crunchy veggies like capsicum and onions to the sandwich, and what you have is a creation beyond comparison. The Paneer Sandwich is one awesome deal that nobody can refuse! It is an ideal snack for a kids birthday party or play date. Tips for paneer sandwich. 1. The basis of this sandwich is the use of fresh paneer. Learn how to make paneer at home. 2. Milk has been used in small quantities, but it is necessary to bind the crumbled paneer mixture. So do not avoid it. 3. Make sure you serve it immediately because it will get soggy and chewy after a while, like most grilled sandwiches do. So, enjoy it immediately after grilling. Try other sandwich recipes too, like the Junglee Cheese Grilled Sandwich or Veg Club Sandwich. Enjoy paneer sandwich recipe | grilled paneer sandwich | Indian style paneer sandwich | paneer sandwich for kids | with step by step images and video below.

This peppy cocktail snack features cashew-studded idlis coated with spicy milagai podi. Adding spiced cashews to the idli batter gives the idlis a nice peppy crunch, while tossing it with milagai podi raises the spice quotient. Milagai Podi is a South Indian spice powder made of red chillies, which is so fiery that it is often called ‘gun powder’! It is considered a classic accompaniment for idlis. It is a good idea to make the idlis in a handy mini size, so that it will easy to pop one into your mouth! Mini Cashew Idlis in Milagai Podi is good to have as an evening tea-time snack too. If you are serving to kids, make just the cashew-studded idlis, without tossing it in the spice powder.

green peas potato and paneer cutlet recipe | aloo matar paneer tikki | matar paneer cutlet | green peas and cottage cheese cutlet | with 35 amazing images. aloo matar paneer tikki involves making paneer mixture, potato mixture and a green peas mixture — all of which is to be mixed well and deep-fried. You need to set aside a bit of time to make it, but it is definitely worth doing so!! The green pea mixture in aloo matar paneer tikki has the perfect balance of spiciness along with tanginess. The potato mixture, on the other hand, is spiced slightly and is the paneer mixture. To make green peas potato and paneer cutlet, first make the green pea mixture. For that, heat the oil in a non stick pan. Add the green chillies, green peas, soda-bi-carb, lemon juice, sugar and salt and cook on a medium flame for 2 to 3 minutes, while stirring occasionally. Cool completely. For that potato mixture, combine potatoes, green chillies, turmeric powder, sugar and salt in a bowl and mix well. Heat the oil in a broad non-stick pan, add the potato mixture and cook on a medium flame for 1 minute, while stirring continuously. Keep aside to cool slightly. Though you may feel it surprising to make 3 different types of mixture and eventually combine them into one, but this exclusivity is what makes green peas and cottage cheese cutlet so unique and make it stand out from the rest of the tikkis. Serve matar paneer cutlet dotted with tomato ketchup. And if you want to be more creative try serving it with Chilli Garlic Sauce . Tips for green peas potato and paneer cutlet. 1. You can keep the green pea mixture ready, but shape the cutlets just before deep-frying. 2. The maida batter should be thick enough to coat the cutlet well. It should not be of pouring consistency like dosa batter. 3. The use of bread crumbs tend to change the colour of the oil in which they are fried. So do not use excess oil and deep fry a few at a time. Check out our collection of chutneys, dip and sauces to serve with Green Peas, Potato and Paneer Cutlet. Enjoy green peas potato and paneer cutlet recipe | aloo matar paneer tikki | matar paneer cutlet | green peas and cottage cheese cutlet | with step by step photos.

creamy cheese dip recipe | Indian style basic cheese dip | 3 minutes cheese sauce at home | with 12 amazing images. creamy cheese dip is an Indian style basic cheese dip which is a 3 minutes cheese sauce at home. creamy cheese dip is an easy, extravagantly luscious and quick dip recipe. It is rich, creamy and super cheese. We have made cheese dip even quicker and easier by preparing it in a microwave. 3 minutes cheese sauce at home and you are good to go. All you need is just 3 minutes to prepare it. Guests walked in suddenly? Make this creamy cheese dip and serve it along with wafer, nachos or toasted bread pieces. We have only used 4 ingredients in preparing this creamy cheese dip recipe, cheese slices, cornflour, capsicum and some mustard powder. We have delicately flavoured cheese dip with capsicum and mustard. Learn to make creamy cheese dip recipe | Indian style basic cheese dip | 3 minutes cheese sauce at home | with detailed step by step recipe photos and videos below.

bhindi sambhariya recipe | Gujarati style stuffed bhindi | stuffed okra with coconut, coriander and spices | with 29 amazing images. bhindi sambhariya recipe | Gujarati style stuffed bhindi | stuffed okra with coconut, coriander and spices is a common sabzi from the land of Gujarat. To make bhindi sambhariya, wash and slit the ladies finger lengthwise carefully, so that the segments do not separate. Fill each ladies finger with a little of the prepared filling and keep aside. Heat the oil in a kadhai and add the asafoetida. Add the stuffed ladies finger and mix well. Cover and cook on a medium flame for 12 to 15 minutes or till the ladies finger is cooked, while stirring occasionally. Serve hot. Stuffed okra with coconut, coriander and spices is an irresistible preparation of fresh okras, stuffed with an exciting sesame-tinged coconut and coriander mixture, and cooked in its own juice. Succulent and perfectly cooked ladies finger has withstood the test of time and continues to be hot favourite with people of all age groups. Bhindi sambhariya is indeed a delightful preparation that is sure to satiate your taste buds and your tummy! This dish is a good fit for any occasion, and any meal! Traditionally Gujarati style stuffed bhindi is served with roti, Gujarati kadhi and a glass of buttermilk. Tips for bhindi sambhariya. 1. Choose very small and tender okras for the best flavour, and enjoy its juicy feel combined with typical gujarati spices. 2. You can also add 2 tbsp of coarsely ground peanuts to the filling. 3. Prefer a broad or deep non-stick pan, so the bhindi cooks well uniformly. 4. If you think that the bhindi is turning sticky, then add 2 to 3 drops of lemon juice and mix well. 5. The filling can be used to stuff other veggies like potato and onion also. Enjoy bhindi sambhariya recipe | Gujarati style stuffed bhindi | stuffed okra with coconut, coriander and spices | with step by step photos.

green peas pancake recipe | green peas cheela with moong dal | healthy green peas Indian pancake | with 20 amazing images. green peas pancake is a green peas cheela with moong dal. Made from yellow moong dal, green peas, onions, adrak, coriander and peanut oil for cooking, green peas pancake is best served with some green chutney. Enjoy these crisp yet spongy Green Pea Pancakes early in the morning before starting your day. See why this is a healthy green peas Indian pancake? The combination of green peas with moong dal helps to enhance the fibre and protein content of this green peas pancake. green peas are good for weight loss, good source of vegetarian protein, has insoluble fibre to relieve constipation. To make the recipe healthier we have used peanut oil in cooking. Notes on green peas pancake recipe. 1. For making the batter for Green Peas Pancake, firstly clean and wash the yellow moong dal. If you have green moong dal, you can use that too. 2. moong dal lends the necessary binding along with a good dose of protein (4.8 g). Serve green peas pancake hot, with Carrot Garlic Chutney. Enjoy how to make green peas pancake recipe | green peas cheela with moong dal | healthy green peas Indian pancake | with detailed step by step photos and video below.

Hakka noodles are tossed in with vegetable juliennes, chilies, spring onions, crushed white pepper and a dash of chili oil. These noodles taste wonderful served with vinegar, chili and soya sauces. Try chopping up colorful vegetables and crunchy vegetables like broccoli and baby corn to give the noodles a variety of flavors and textures. Yummy!

A dish with proud mediterranean origins, this soup is a winter warmer to be served with warm crusty bread and if you like, a slice of cheese. Instead of canned baked beans, you can also use navy (haricot) beans, soaked overnight and then pressure cooked until they are soft. The addition of cream to the soup balances the acidic taste of the tomatoes. You can adjust the quantities to suit your palate. Always present a container of grated or shredded parmesan cheese (or processed cheese in case you cannot find it) to sprinkle into each soup bowl.