You are here: Home > Cooking Basics > No Cooking Veg Indian > Bean Sprouts and Cucumber Salad Bean Sprouts and Cucumber Salad by Tarla Dalal A great way to incorporate sprouts into your diet. This nutritious, protein and fibre-rich salad is also easy to make. Sprouts, cucumber and spring onions are tossed together while vinegar, sugar, mustard and pepper add the flavours to the vegetables. Tastes delicious when served chilled- simply serve this garnished with peanuts, or try pomegranate seeds too. Simply crunch and munch your way to good health! 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Keep aside.How to proceedHow to proceedCombine all the ingredients in a bowl and mix well. Refrigerate for at least an hour.Just before serving, add the dressing and toss well.Serve chilled garnished with peanuts. Nutrient values per servingEnergy63 calProtein0.7 gCarbohydrates4 gFiber1.2 gFat5 gCholesterol0 mgVitamin A52 mcgVitamin B10 mgVitamin B20 mgVitamin B30.1 mgVitamin C3.1 mgFolic Acid4.6 mcgCalcium4.3 mgIron0.2 mgMagnesium0 mgPhosphorus0 mgSodium3 mgPotassium20.5 mgZinc0.1 mg