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 Last Updated : Mar 15,2024

What healthy vegetables (sabzis) and dals to have for Pregnancy?  

What healthy vegetables (sabzis) and dals to have for Pregnancy? A balanced diet is important throughout the nine months of gestation and that includes dals and vegetables too, which are sometimes skipped. Dals provide the much needed protein for the growth and development of each and every cell of the baby. On the other hand, vegetables are a rich source of antioxidants which helps to keep the lining of the uterus healthy and they also provide fibre to keep your gut healthy.

दाल और सब्जी़ - हिन्दी में पढ़ें (Pregnancy Dals and Vegetables recipes in Hindi)
દાળ અને શાક - ગુજરાતી માં વાંચો (Pregnancy Dals and Vegetables recipes in Gujarati)

Healthy Vegetarian Recipes for Pregnancy, Dals

Moong Dal SultaniMoong Dal Sultani

Teen Ratna Dal is a wholesome combination of three lentils, flavoured with an assortment of spices, is a good source of calcium and protein for the mom-to-be. Panchmel Dal is a combo of five dals is flavoured with a special masala and is a rich source of protein, thiamine, folic acid and phosphorus. This Hariyali Dal is made with masoor dal and green leafy vegetables which are good source of Vitamin A and Calcium. Masoor dal is easier to digest than arhar dal. It is therefore a better choice for you when you're pregnant, as it will provide you with protein and yet not leave you feeling uncomfortable after you have eaten. To give a mother-to-be variety we have included recipes like Gavar Masoor ki Dal which is an intelligent combination of gavar and masoor gives this dal that brims with flavour and overflows with nutrition!

Healthy Vegetarian Recipes for Pregnancy, Vegetables

Sai Bhaji
Sai Bhaji

We have recipes for interesting subzis like Vaal ki Usal a popular, easy to make Maharashtrian dish. The combination of jaggery and kokum gives a sweet and tangy taste to the usal. Vaal provides you the much needed protein and iron. Dahi Chane ki Subzi will definitely not fail to give your variety in terms of flavours and texture. Curds are a very good source of calcium and are also very easy to digest. Pulses along with curds improve the protein and calcium content of this recipe. Yet another innovative recipe that we have is of Healthy Green Curry and surprisingly it also has oats along with carrots, spring onions, baby corn and cauliflower. These vegetables are excellent sources of iron, fibre and vitamin c.

Accompany these dals and vegetables with hot Rotis and a bowl of Salads from to complete your meal of the day. Explore more varieties in pregnancy section everyday.

Pregnancy Fiber Rich Recipes

Pregnancy Rice, Khichdi & Pulao Recipes

Pregnancy Rotis, Parathas Recipes

Pregnancy Snacks Recipes



Vaal Dalimbi recipe
Most Maharashtrian Subzis are made using lots of coconut paste. Here's a delicious but healthy exception that uses only 2 tablespoons of coconut, thereby making it low in calories and fat. Sprouting Vaal helps increase its vitamin and mineral content and makes it easily digestible too.
Sultani Dal, Zero Oil Dal Sultani recipe
sultani dal recipe | Indian dal sultani | healthy moong dal sultani | zero oil dal | with 31 amazing images. sultani dal recipe | Indian dal s ....
Gavarfali ki Sabzi (  Rajasthani) recipe
gavarfali ki sabzi recipe | Rajasthani gavar sabji | healthy gavar sabzi with curds | cluster beans curry | with 35 images. gavarfali ki sabzi is a simple curd ba ....
Maharashtrian Patal Bhaji, Paatal Bhaji recipe
Maharashtrian patal bhaji recipe | palak ki patal bhaji | healthy patal bhaji | with step by step images. patal chi bhaji is a nourishing daily fare which can be enjoyed by people of all a ....
Broccoli, Carrot and Paneer Subzi recipe
broccoli, carrot and paneer sabzi recipe | broccoli aur carrot ki sabzi | Indian broccoli with paneer sabzi | Broccoli paneer sabzi for pregnancy | broccoli, carrot and ....
Subzi Dal recipe
Have this nutritious dal along with rotis or parathas as the combination of dals with vegetables makes it extremely rich in energy, protein, calcium, iron and folic acid-all the nutrients which are necessary for a successful pregnancy. Green peas adds on to the fibre content of the recipe and helps ....
Peru Subzi recipe
peru ki sabzi recipe | amrood ki sabzi | guava sabzi | with 21 amazing images. amrood ki sabji is an easy and simple curry made using ripe guavas. Learn how to make peru ....
Suva Moong Dal (  Dals) recipe
Relish a delightfully new flavor by throwing in a fistful of dill leaves into pressure cooked moong dal. A tadka with spices and onions complement the dal-dill leaf flavors and make your mealtime zara hatke!
Usal ( Healthy Subzi) recipe
A traditional Maharashtrian preparation made healthier using an assortment of sprouted pulses. Sprouting not only increases the protein content but also makes the dish easier to digest and richer in calcium. While some methods of preparation use kokum, we have used tomatoes for tang so that it can b ....
Masoor Dal with Spinach, Protein Rich Recipes recipe
masoor dal with spinach recipe | protein rich dal | dal palak | with 18 amazing images. masoor dal recipe is a versatile Indian food which can find a place in every household. Learn how to ....
Dal Fry with Toor Dal recipe
toor dal fry recipe | restaurant style toor dal fry | toor dal fry with rice | toor dal tadka | with 32 amazing images. toor dal fry recipe |
Panch Phoron Moong Dal recipe
panch phoron moong dal recipe | Bengali moong dal | healthy moong dal for diabetes and kidney | with 27 amazing images. A no-fuss recipe from the Bengali repertoire, panch phoron moong dal ....
Panchmel Dal recipe
Here, a wholesome combo of five dals is flavoured with a special masala water and whole spices as well! Not only the flavours of the spices, but the flavours of the assorted dals are also discernable in this delightful dish. Dissolving the spice powders in water before sautéing them ensures that the ....
Cauliflower Greens, Methi and Palak Healthy Subzi recipe
Do you tend to use the cauliflower and throw away the greens? Don’t do that ever again, because what you consider as waste is actually a tasty, green, nutri-dense ingredient that can be used to make awesomely tasty dishes like this one! The Cauliflower Greens, Methi and Palak Healthy Subzi featu ....
Healthy Green Curry recipe
The abundance of intensely flavoured ingredients makes this recipe really tasty without the addition of too much fat. The vegetables are excellent sources of iron, fibre and vitamin c. Quick cooking oats are used to thicken this curry so as to avoid the addition of thickeners like refined flour and ....
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