dal pandoli recipe | Gujarati chola dal pandoli | palak pandoli | healthy steamed snack | with 6 amazing images. dal pandoli recipe | Gujarati chola dal pandoli | palak pandoli | healthy steamed snack can be enjoyed for breakfast or at snack time. Learn how to make Gujarati chola dal pandoli. To make dal pandoli, wash and soak the chola dal in enough water in a deep bowl for 3 hours. Drain well. Combine the chola dal, spinach, green chillies, curds and 1 tbsp of water in a mixer and blend it till smooth. Transfer the mixture into a deep bowl, add the asafoetida and salt and mix well. Add the fruit salt over the batter and mix it gently. Tie a muslin cloth on top of a deep vessel, which is half-filled with water and heat till the water boils. Put spoonfuls of the batter on the muslin cloth at regular intervals. You can make 5 pandolis at a time. Cover the vessel with a dome-shaped lid and steam in a steamer for 5 to 7 minutes. Repeat steps 6 and 7 to make 5 more pandolis in one more batch. Serve immediately with green chutney. Pandoli is a Gujarati snack cooked in a unique style using a double boiler. Most commonly made with moong dal, but here is a variation using chola dal. Further we have spinach while blending to enhance its colour and flavour while adding a touch of nourishment to palak pandoli. This Gujarati chola dal pandoli is reinforced with nutrients like protein, iron and folic acid. Protein is necessary for the maintenance of cells in the body and the iron helps in transporting oxygen to these cells. This healthy steamed snack is a great substitute to fried vadas, tikkis and pakodas. Served it with green chutney or fresh garlic chutney it can be enjoyed all health conscious individuals as well those who have diabetes or heart problems. Tips for dal pandoli. 1. It is very important to soak the dal for a few hours to increase its digestibility. So plan for it in advance. 2. You can also make pandolis in moulds. 3. Spinach can be replaced with other greens like cauliflower leaves. Enjoy dal pandoli recipe | Gujarati chola dal pandoli | palak pandoli | healthy steamed snack | with step by step photos.

The perfect dish to serve for a Holiday lunch. Fenugreek dumplings are deep fried and dunked for a few seconds in milk and then immersed in the curd kadhi. This process of soaking the fenugreek dumplings in milk makes them softer and more succulent and reduces the sharpness of the curd based kadhi.

The capsicums and paneer contribute a refreshing medley of colours and thereby a visual appeal to this healthy and tasty satay. This is a slightly-heavy snack that goes well with a hot and sweet dip. The dip is quite spicy, but if you want it spicier you can add more red chilli flakes! Peanuts are a forbidden food for diabetics due to their high calorie content; therefore I have used it very sparsely. Lemon grass and coconut milk are typical Thai flavour enhancers. But coconut milk is also very high in calories, so I have added very little of it just to bring out the Thai flavour. Since this snack is a wee bit high in calories, have it only once in a while. You can also try other Thai diabetic friendly recipes like Thai Stir Fried Noodles with Tofu or Thai Green Kodri .

The abundance of intensely flavoured ingredients makes this recipe really tasty without the addition of too much fat. The vegetables are excellent sources of iron, fibre and vitamin c. Quick cooking oats are used to thicken this curry so as to avoid the addition of thickeners like refined flour and cornstarch. This curry makes a great meal while you're lactating because of the addition of fresh garlic which helps to enhance the production of breast milk.

A mouth-watering delicacy of baby potatoes tossed with butter and dill! While the strong flavour of dill is enough to make these potatoes exciting, there is more to the surprise. A tangy curd dressing further improves the texture and flavour of the Dill Baby Potatoes, as the intermixing of curds with the perky flavour of dill results in a very pleasant taste. Serve this fabulous starter immediately on preparation to enjoy the fresh burst of flavour and aroma.

This is a crispy jar snack that is very famous all over India. Para is essentially a diamond-shaped, deep-fried snack made with a plain flour dough. There are both sweet and savoury versions of para. This recipe introduces you to the savoury version, seasoned with salt and flavoured pleasantly with ajwain. Cool the Namak Para completely after deep-frying, and store it in an airtight jar. Relish it with a cup of hot masala chaai , and lose yourself in the simple yet satisfying experience – after all, it is little joys like this that make life a delightful ride! You can also try other jar snacks like Aloo Bhujia or Bajra Vadi .

aloo cheese frankie recipe | potato cheese frankie | cheesy potato Indian wrap | with amazing 30 images. A wholesome snack-on-the-go, the aloo cheese frankie is something you can easily make at home once you know the right ingredients and method to use. Everything about this potato cheese frankie is perfect, right from the crispiness to perky flavor of the potato rolls, to the soft and pliable rotis. If you have left over roti's this is definitely a go to aloo cheese frankie recipe which will also save time. Transform leftover rotis to this delightful snack recipe. We have divided the method of preparing aloo cheese frankie into 4-5 steps. To prepare roti for the roll, take plain flour, ghee and salt. Knead into a soft dough and roll into a roti, cook, cover and keep aside. Next, to make potato rolls take mashed potatoes in a bowl, processed cheese, cornflour which will help binding all the ingredients together, add cornflour, garam masala, lemon juice and mix well. Divide and roll into a cylindrical shape, coat it in cornflour an deep-fry. Potato rolls for the frankie are ready. Further, we have made onion mixture by adding chili powder and dried mango powder to onions and mix well. Also, we have made masala water. Take dried mango powder, chilli powder, garam masala and add water, mix well and keep aside. To finally assemble the aloo cheese frankie, place roti on a dry surface. Spread masala water evenly on roti, put onion mixture evenly over it. Place the fried roll, sprinkle grated cheese and roll it up tightly and your cheesy aloo roll is ready! You can even give it to your kids as a tiffin snack or pack it for meal and roll to work!! This aloo cheese frankie recipe is loved by kids because of potatoes and cheese in the recipe. Aloo cheese frankie is also a famous street-food and this is our version of it. Enjoy aloo cheese frankie recipe | potato cheese frankie | cheesy potato Indian wrap with detailed step by step photo and video below.

The marinade is what makes the Chinese Barbequed Tofu with Sesame Noodles a super-duper hit! With a choice combination of sauces and spices, the marinade gives the tofu an irresistible flavour and unbeatable aroma, especially after being cooked in sesame oil. Together with a few well-chosen veggies, perfectly-cooked noodles, crunchy and aromatic sesame seeds, the tofu gradually transforms into a sumptuous treat that delights your taste buds.

A versatile, traditional south indian recipe, which goes just as well with rice as with puris or chapatis.

Baked Vegetable Au Gratin is one of the first dishes that comes to mind when one thinks of continental delicacies. Much loved across the world, this French dish is made by baking a mixture of assorted veggies and white sauce, coated with cheese or bread crumbs. The secret to making perfect Au Gratin is to bake it till you get a nice brown crust. This gives the dish its special texture and cheesy aroma. Enjoy the Baked Vegetable Au Gratin immediately upon baking, with crisply toasted bread .

quick vegetable appe recipe | instant vegetable appe | South Indian quick appe | with 19 amazing images. quick vegetable appe recipe | instant vegetable appe | South Indian quick appe is a quick fix snack made using idli batter. Learn how to make instant vegetable appe. To make quick vegetable appe, combine all the ingredients in a deep bowl and mix well. Heat the appe mould on a medium flame and grease it using little oil. Pour a spoonful of the batter into each of the 7 moulds and cook using little oil till they turn golden brown in colour on the lower surface. Turn each appe upside down using a fork cook till they turn golden brown in colour from the other side. Repeat steps 2 to 4 to make 7 more appes in 1 more batch. Cool slightly, pack the appe in a tiffin box and tomato ketchup in an air-tight container separately. This instant vegetable appe gets full marks in all aspects – taste, texture, and appeal. Made easily with readymade idli batter, chopped spinach and grated veggies, the snack is not only handy for kids to hold, dunk and gobble up, but they can enjoy it during play too! No fuss, no mess, this South Indian quick appe is perfect to be packed as a mid-day snack along with tomato ketchup, or a homemade accompaniment like coconut chutney or sambar. The veggies are absolutely your choice, but prefer to grate and chop them finely. If you like quick vegetable appe, also try other interesting recipes using leftover idli batter like mini cheese uttapa and mixed vegetable handvo. Tips for quick vegetable appe. 1. Grease appe mould with a brush as it gets greased well and evenly which is very important. 2. Always cook on a medium flame or else they will not cook well and may also get burnt. 3. You can cover and cook your instant vegetable appe but the result will that the appe will be a little softer on the outside. The benefit though is that the appe will cook faster. 4. You can also add 4 tbsp chopped onions to the batter. quick vegetable appe recipe | instant vegetable appe | South Indian quick appe | with step by step photos.

carrot garlic chutney recipe | healthy carrot garlic chutney | carrot garlic chutney for diabetics, heart and weight loss | with 15 amazing images. carrot garlic chutney recipe | healthy carrot garlic chutney | carrot garlic chutney for diabetics, heart and weight loss is a healthy accompaniment to a meal. Learn how to make carrot garlic chutney for diabetics, heart and weight loss. To make carrot garlic chutney, grind the garlic, chilli powder, lemon juice and salt along with ¼ cup of water in a blender. Pour into a bowl, add the carrots and oil and mix well. Store the carrot garlic chutney refrigerated in an air-tight container and use as required. Home-made vegetable chutneys are a better option than store-bought sauces and dips, which tend to be highly salted. Carrots subtly flavoured with garlic, chilli powder and lemon juice makes a mouth-watering accompaniment - healthy carrot garlic chutney. This carrot garlic chutney for diabetics, heart and weight loss is super healthy with ZERO sugar added to it. Further, it makes use of only 1 tsp of oil and thus it lends 7 calories per tbsp. Apart from being low in calories, this carrot garlic chutney has other health benefits too. Garlic has been proven to lower cholesterol. The active ingredient allicin present in garlic aids in lowering blood pressure. Carrots have the nutrient Beta Carotene which is a form of vitamin A, helps prevent deterioration of the eye as one gets older and prevents night blindness. These compounds and antioxidants together also help to reduce inflammation and ward off harmful free radicals from the body. Tips for carrot garlic chutney. 1. Remember to grate the carrot thick as it gives an appealing mouthfeel. 2. We have used the orange variety of carrots. But in the winter season, when red carrots are in season opt for them. They are more sweet. 3. This chutney is medium spicy. You can adjust the spice level as per your preference. Enjoy carrot garlic chutney recipe | healthy carrot garlic chutney | carrot garlic chutney for diabetics, heart and weight loss | with step by step photos.

Spring rolls are a popular starter which are a crowd-pleaser. Instead of buying spring roll wrappers, make them at home using this simple recipe and enjoy spring rolls anytime.

potato salad with eggless mayonnaise recipe | potato salad with croutons | creamy potato salad | easy Indian potato salad | with 16 amazing images. potato salad with eggless mayonnaise recipe | potato salad with croutons | creamy potato salad | easy Indian potato salad is a flavour and texture packed salad. Learn how to make potato salad with croutons. To make potato salad with mayonnaise, first make the croutons. For that combine the butter and garlic paste in a bowl and mix very well. Place the bread slices on a baking tray, spread little of the butter-garlic mixture evenly over it. Bake in a pre-heated oven at 200ºC (400ºF) for 10 to 12 minutes. Place the bread slices on a clean, dry surface and cut each toasted garlic slice into 6 equal cubes. Keep aside. Combine all the ingredients in a deep bowl and toss well using two spoons. Add the garlic croutons and toss gently using two spoons. Serve immediately. A cheesy, creamy salad that’s sure to steal your heart, the creamy potato salad is a delight to behold as well as bite into! Dainty baby potatoes are combined with crunchy capsicum, crisp lettuce and a cheesy, creamy dressing. The surprise element in this easy Indian potato salad is the addition of crunchy, garlicky croutons. This is sure to raise the popularity of the salad with everyone, especially kids. Kids will enjoy making this potato salad with croutons as much as they will relish munching on it, so you can enlist their help in making it! You can also try other recipes that kids will love, like Banana Walnut Muffins or Sweet Corn Soup. Tips for potato salad with mayonnaise. 1. For garlic croutons, use melted butter so it is easy to spread. 2. While you can keep all the components ready, make sure you toss together the salad just before serving to retain the freshness and crunch. 3. If you don’t have an over, you can toast the bread in a pop-up toaster. Enjoy potato salad with eggless mayonnaise recipe | potato salad with croutons | creamy potato salad | easy Indian potato salad | with step by step photos.