Crispy bread tartlets are topped with a creamy mixture of soft rice, gooey cheese, and crunchy and colourful veggies flavoured with garlic and chilli flakes. The Cheesy Rice Tartlet features myriad textures and flavours dominated by that of cheese. A generous portion of rice in the filling not only helps add volume to it, but also to retain a soft and pleasant texture.

A signature kerala dish…super easy to make, good to look at, nutritious and delicious are some things going in favour of this dish. Loaded with coconut, usually, here we have used only 2 tbsp and yet maintained the taste.

Khichdi is perhaps the most popular, comforting and homely of rice dishes, enjoyed by Indians the world over. While there are various versions of khichdi, known by various names, every community has some way of preparing this wholesome combination of rice and moong dal, which is nutritious, energising and easy to prepare for people of all age groups. In fact, khichdi is such a versatile dish, it can be prepared any time of the day; be it lunch or dinner, khichdi takes on different hues depending on the accompaniments. Here is an aromatic and satiating Wholesome Khichdi, enhanced with mixed veggies and spices.

Cabbage rice is just the thing to make when you get back home late and wish for a quick-fix but filling dinner! sliced capsicum and a very mild dose of pepper are the only flavouring agents in this gentle rice and cabbage preparation. A sprinkling of cheese ensures that the meal is satisfying too.

coconut chutney recipe | coconut chutney for idli | coconut chutney for dosa | nariyal chutney | with 16 amazing images. This super popular coconut chutney recipe is made by grinding grated coconut, coriander, roasted chana dal, green chillies, kadi patta with some water. The nariyal chutney is then topped with a tasty tempering. Coconut chutney is to South Indians what green and sweet chutneys are to the North. It is served almost every day as a part of the breakfast spread, and sometimes at lunch and dinner times too, if there is any kind of snack being served. It is best to serve the coconut chutney within a few hours of making it. The good news it stays good for 2 days if packed in a air tight container and kept in the fridge. Serve the South-Indian coconut chutney with snacks like uttapam, idlis, dosas and vadas. Enjoy coconut chutney recipe | coconut chutney for idli | coconut chutney for dosa | nariyal chutney with detailed step by step photos and video.

Children will love these appetising and healthy rice noodles tossed with vegetables and bean sprouts.

Savor the delights of french bean and sweet corn in this mildly spiced stir-fry dish.

Loads of tomatoes and tamarind give this Hyderabadi Khatti Dal a tongue-tickling tanginess, while a splash of spice powders and other pungent ingredients like ginger, garlic and green chillies add to its finger-licking taste! This everyday dal is made very frequently in Hyderabadi homes, and is one of the undisputed favourites in that region. It is enjoyed hot and fresh with plain rice or rotis. You can also try other Hyderabadi dishes like Bakar Khani Naan and Sheermal .

nachni paneer pancake recipe | ragi paneer pancake | healthy Indian red millet pancake | with 28 amazing images. nachni paneer pancake recipe | ragi paneer pancake | healthy Indian red millet pancake is a nutritious breakfast for strong bones. Learn how to make ragi paneer pancake. To make nachni paneer pancake, combine all the ingredients with approx. 1 cup of water in a deep bowl and mix well. Heat a non-stick tava (griddle) and grease it with ¼ tsp of oil. Pour a ladleful of the batter on it and spread it in a circular motion to form 125 mm. (5”) diameter thick circle. Cook it, using ¼ tsp of oil, till golden brown spots appear on both the sides. Repeat steps 3 and 4 to make 8 more pancakes. Serve immediately with green chutney. Calcium is a nutrient that is required by people of all age groups, for healthy growth and maintenance of bones and teeth. A millet that is not consumed frequently by most of us, nachni or ragi is one of the greatest sources of calcium. Ragi paneer pancake is a simple way to get a tasty calcium-boost from a surprise ingredient – nachni. When prepared into a unique and delicious nachni paneer pancake, along with other ingredients like calcium-rich paneer, aromatic sesame seeds, flavourful onions and protein-rich besan, it turns out into a really tasty and useful treat. Remember these are nice and thick and heavy pancakes which will take a little extra time to cook. Serve these healthy Indian red millet pancake immediately on preparation, along with peppy green chutney. Every single member of your family will enjoy – and benefit from this treat. Diabetics, heart patients and weight watchers can include these pancakes in their menu for breakfast or snack. Tips for nachni paneer pancake. 1. Serve ragi paneer chilla with homemade curds to complete a healthy Indian breakfast. 2. Serve ragi paneer chilla with green chutney. 3. Serve ragi paneer chilla with green achar. 4. If you don't like onions, then replace them with cabbage or capsicum. Enjoy nachni paneer pancake recipe | ragi paneer pancake | healthy Indian red millet pancake | with step by step photos.

non fried besan chakli recipe | besan murukku | baked besan chakli | besan chakli - Indian snack for diabetes | with 16 amazing images. non fried besan chakli recipe | besan murukku | baked besan chakli | besan chakli - Indian snack for diabetes is a fat free version of the famous Indian snack – chakli. Learn how to make besan murukku. To make non fried besan chakli, combine all the ingredients in a deep bowl, mix well and knead into a soft dough using enough water. Put the mixture into a chakli press and press out round swirls of the dough onto a greased baking tray, working closely from the centre to the outside of the swirls to make approximately 50 mm. (1½") diameter swirl. You will get about 25 chaklis. Bake them in a pre-heated oven at 180°C (360°F) for 30 minutes. Cool and store in an air-tight container. Chaklis, the popular Indian snack, is usually deep-fried and contains loads of calories and if made in a South Indian style it makes use of high glycemic index ingredient – rice flour too. This simple and delicious baked besan chakli is a real treat for diabetics, heart and weight watchers. These besan murukku is made with a combination of besan and wheat flour and 1 tsp of oil to near perfection by baking them in an oven. We have chosen besan as it is low in glycemic index which assists in controlling blood sugar levels. Further besan is also a good source of protein. This helps to add a satiety value and thus a far superior snack option for weight watchers than fried maida and sugar based snacks. Munch on besan chakli - Indian snack for diabetes at anytime of the day when hunger strikes. Tips for non fried besan chakli. 1. Remember the dough has to be soft but not sticky. Prefer to add water gradually. 2. While baking, it is better to keep the tray in the middle rack of the oven so they bake uniformly and the chances of burning are less. 3. Before storing, ensure to cool completely. Else there are chances of chaklis turning soggy. Enjoy non fried besan chakli recipe | besan murukku | baked besan chakli | besan chakli - Indian snack for diabetes | with step by step photos.

Indian style avocado salad recipe | cucumber tomato avocado salad | healthy avocado salad | how to make tasty avocado salad | with 16 amazing images. Indian style avocado salad is an antioxidant boost for people of all ages. Cucumber tomato avocado salad has an interesting combination of textures blended with a slightly sweet and tangy dressing. Learn how to make tasty avocado salad. To make Indian style avocado salad, first make a dressing by combining honey, lemon juice, mint leaves, salt and pepper powder. Then cut all the veggies as mentioned and combine them in a bowl. Pour the dressing on top and toss well. Healthy salad is ready for serving. Avocado in healthy avocado salad is considered as a ‘superfood’ due to its rich nutrient composition. Antioxidants like lutein help to ward of the harmful free radicals from the body and prevent damage to cells. They are also high in fats, they are all healthy fats – MUFA (mono unsaturated fatty acids). These help to reduce inflammation in the body. Cucumber tomato avocado salad, has all the fiber you would want to reach your weight loss targets not only because of avocado but due to the other veggies paired with it in this salad. If you wish you can reduce the amount of honey used in the dressing or avoid it completely. Remember to adjust the lemon juice accordingly. Also replacing baby corn with blanched broccoli then would be super health move. You can serve this tasty avocado salad for lunch, snack or dinner – the choice is yours. It is sure to keep you full for long hours. Pair it with a healthy bowl of soup and you are all set for a nourishing fare. Enjoy Indian style avocado salad recipe | cucumber tomato avocado salad | healthy avocado salad | how to make tasty avocado salad | with step by step photos.

A crunchy and satiating option, the Green Peas, Carrot and Cauliflower Soup is a wholesome and tasteful soup that retains the natural flavours of the veggies to the hilt. It makes use of fibre-rich ingredients like green peas, cauliflower, cabbage and carrots. Avoid straining to retain the fibre content of the soup. Enjoy the crunch!

As the name suggests, Five Spice Tofu and Bean Sprouts Rice gets its special flavour from the popular Chinese masala, the five spice powder that consists of star anise, Szechuan peppercorns, fennel, cinnamon and cloves. You are sure to notice that this recipe does not contain any dominating vegetables or sauces. This is what makes it possible to thoroughly experience the delicate flavour of the five spice powder. With succulent tofu, mellow bean sprouts and mild spring onions, this rice preparation looks very charming too, speckled with a garnish of spring onion greens.

Chops is a cutlet-like snack that is very popular in Bengal. This is a healthy, vegetarian version of this evergreen snack, made with a medley of yummy veggies like potatoes, beetroot and carrots perked up with onions and spices to make it super tasty! Here, we have made the Bengali Style Veg Chops healthy by cooking it on a tava instead of deep-frying in the usual way. If you take care and cook it on a slow flame as mentioned in the recipe, you will land up with amazingly tasty chops, just like the original! Try other low-salt Bengali recipes like Masala Stuffed Parota and Healthy Stuffed Luchi .