Cabbage Foogath recipe with step by step photos
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Method for cabbage foogath-
To prepare quick and easy Cabbage Foogath, heat the oil in a kadhai. We have used coconut oil to enhance the aroma and taste of cabbage foogath. See why we like coocnut oil. Coconut oil is a medium chain triglycerides (MCT’s). Unlike other fats, they go directly from the gut to the liver. From here, they are then used as a source of energy or converted into ketones. As the calories in MCT’s are used straight away, they are less likely to be stored as fats in the body. MCT's have shown to improve your brain and memory function, they also give a boost to your energy levels and improve your endurance.
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Once the oil is hot, add the mustard seeds.
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When the seeds crackle, add the urad dal.
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Add curry leaves.
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Add green chillies.
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Stir well and sauté on a medium flame for a few seconds or until it releases all its flavour into the oil. Do stir continuously to prevent the tempering from burning.
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Add the cabbage. See why cabbage is good for you. Cabbage is low in calories, relieves constipation, good for diabetics.
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Add green peas.
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Add ginger.
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Add salt and mix well and cook on a medium flame for 8 to 10 minutes, while stirring once or twice in between. Do not overcook, we want the cabbage and peas to have their crunchy texture intact.
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Add the coconut to enhance the flavor of cabbage foogath recipe | Goan style cabbage foogath | healthy cabbage with coconut sabzi | See why coconut is good for you. The high fibre content 13.6 gm (45.3% of RDA) of coconut along with high lauric acid content of coconut improves cholesterol levels in the body. Improving the action of insulin secretion and lowering the raised blood sugar levels is yet another benefit of coconut for Diabetics.
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Mix cabbage foogath | Goan style cabbage foogath | healthy cabbage with coconut sabzi | gently and cook on a slow flame, while stirring continuously for another 4 to 5 minutes.
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Serve cabbage foogath | Goan style cabbage stir fry | healthy cabbage with coconut sabzi | hot. It is usually served as a side dish along with our regular meal.
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