Suggested serving size for 100 calories: 4 pieces this baked and colourful, multipurpose dish is versatile enough to be a snack or starter or even a complete meal. The nutritious answer to all your dieting woes.

kalmi vada recipe | Rajasthani kalmi vada | chana dal kalmi vada | with 30 amazing images. Rajasthani Kalmi Vada is a crispy, savory snack made from gram flour. Learn how to make kalmi vada recipe | Rajasthani kalmi vada | chana dal kalmi vada | Kalmi Vada is a popular Rajasthani snack known for its crispy texture and rich flavors. It is made from coarsely ground chana dal (split Bengal gram), flavored with a blend of aromatic spices like fennel, green chilies, ginger, and garlic. The dal is soaked, ground, and mixed with spices, then shaped into thick flat discs or vadas. These are first lightly fried until golden and then cut into slices. The slices are deep-fried again for a crunchy, golden exterior. Rajasthani kalmi vada is often served hot with green chutney or khajur imli chutney, making it a perfect tea-time snack or starter. In order to achieve that ideal texture, you need to make sure the chana dal is ground coarsely and not too finely. Chana dal kalmi vada is a perfect accompaniment for tea on a cold winter’s day, it is also very easy to prepare. It's a popular street food in Rajasthan and is enjoyed by people of all ages. Matar ki kachori , Pyaaz ki Kachori and Mirchi vada are a few other Rajasthani snacks you are sure to relish. pro tips to make kalmi vada: 1. If the batter has become too thin then add a little besan to adjust the consistency of the batter. 2. Double frying the vada makes them super crispy and delicious. 3. Blend the vada mixture coarsely for pleasant mouthfeel and taste. Enjoy kalmi vada recipe | Rajasthani kalmi vada | chana dal kalmi vada | with detailed step by step photos.

hariyali tofu roti recipe | spinach tofu roti | hariyali paneer roti | healthy methi and spinach tofu paratha | with 24 amazing images. hariyali tofu roti is a healthy Indian roti which is easy to make. Learn to make spinach tofu roti. Spinach and fenugreek add colour and flavour, while whole wheat flour and tofu add to the protein content of healthy methi and spinach tofu paratha. Spinach is one of the richest plant sources of iron and it should be part of a healthy diet for everyone, from the youngest child to the oldest adult. Cooked spinach is an excellent source of iron, a mineral that it particularly important for menstruating women, who are more at risk for iron deficiency. Tips for hariyali tofu roti. 1. If you don't have tofu, you can use crumbled paneer instead. 2. Knead into soft dough without using any water. Enjoy hariyali tofu roti recipe | spinach tofu roti | hariyali paneer roti | healthy methi and spinach tofu paratha | with step by step photos.

creamy spinach toast recipe | Indian palak toast | spinach cheese toast | with 20 amazing images. The creamy spinach toast recipe is a popular Indian breakfast option. Learn how to make spinach, vegetable cheese toast. spinach cheese toast is a delightful and flavorful dish that combines the rich, creamy goodness of melted cheese with the earthy taste of spinach, all atop a crisp slice of toasted whole wheat bread. This dish is not only delicious but also easy to prepare, making it a popular choice for breakfast, brunch, or a satisfying snack. To make spinach cheese toast, first make the palak topping. Heat the butter in a deep non-stick pan, add the onions and green chillies and sauté on a medium flame for 1 to 2 minutes. Add the spinach and soda bi-carb and cook on a medium flame for 2 minutes. Add the cornflour-milk mixture and salt, mix well and cook on a medium flame for 2 to 3 minutes or till it is thick in consistency, while stirring continuously. Spread one portion of the prepared topping on each toasted bread, sprinkle 1 tsp of cheese on the top and bake in a preheated oven at 200°c (400°f) for 8 to 10 minutes or till crisp. Tips for creamy spinach toast. 1. Add finely chopped onions. Onions, when cooked until softened, develop a natural sweetness that beautifully complements the earthy richness of spinach. 2. Add chopped green chillies. Green chillies bring a vibrant burst of spiciness to the dish, balancing the earthy, slightly bitter notes of spinach. 3. Add shredded spinach (palak). Spinach is one of the richest plant sources of Iron and it should be part of a healthy diet for everyone. Raw spinach has 25% having soluble fiber and 75% insoluble fibre. 4. Add a pinch of soda bi-carb. This will maintain the green colour of palak. Enjoy creamy spinach toast recipe | Indian palak toast | spinach cheese toast | with step by step photos.

The Paneer and Mixed Vegetable Thai Soup is a sumptuous Oriental soup that features a large assortment of sautéed veggies, greens, sprouts, herbs and paneer, cooked in a flavourful vegetable stock that has the refreshing aroma of lemongrass. Kind of like a hot pot, this Paneer and Mixed Vegetable Thai Soup is very filling, and almost like a meal itself.

The Vegetable Egg Bake is a one-dish meal that is sure to captivate you with its perfect blend of flavours and textures. Lusciously creamy, with the pleasant crunch of vegetables, this dish is truly a worthy indulgence. An assortment of veggies is sautéed in butter, placed on a bed of cheese, coated with a milky egg mixture, topped with more cheese and baked to perfection. Now that you can imagine how this would be, we are sure you can’t wait any longer to try it out. Depending on your taste, you can increase the amount of green chillies and pepper to make it more spicy. Have a go at other one-dish meals like the Lentil and Vegetable Broth or Dal Dhokli .

corn tomato and spinach soup recipe | Indian creamy corn tomato and spinach stew | corn and spinach soup | corn soup with spinach | with 26 amazing images corn tomato and spinach soup is indeed a splash of colours and flavours in this Indian soup! Learn how to make Indian creamy corn tomato and spinach stew. Tender corn, fresh spinach, ripe tomatoes –the onion brings in complementary flavours that enhance the taste of the other ingredients, while the lemon juice and pepper makes this corn and spinach soup zestier. The use of butter and the cornflour mixture along with grated corn bestows creaminess in this corn soup with spinach. On the other hand, the chopped onions, tomatoes and spinach are a delight to bite into. To make corn tomato and spinach soup, combine the sweet corn, yellow moong dal and 2½ cups of water in a pressure cooker and pressure cook for 2 whistles. Heat the butter in a deep non-stick pan, add the onions and sauté on a medium flame for 1 to 2 minutes. Add the prepared corn-moong dal mixture, 1/2 cup of water, tomatoes spinach and salt mix well and cook on a medium flame for 2 minutes, while stirring occasionally. Add the cornflour-water mixture, mix well and cook on a medium flame for 1 to 2 minutes, while stirring continuously. Add the lemon juice and pepper powder and mix well. Serve hot. The use of all the veggies in Indian creamy corn tomato and spinach stew makes it a satiating fare. These are also a good source of some antioxidants like lutein and lycopene, which work as warriors to ward off the harmful free radicals from the body. Tips for corn tomato and spinach soup. 1. Buy corn cob which looks plump and has kernels that are tightly arranged in rows. 2. After adding the cornflour at step 5, stir the soup continuously to avoid lump formation. 3. If you are not serving the soup immediately, adjust the consistency before serving and re-heating by adding milk. Enjoy corn tomato and spinach soup recipe | Indian creamy corn tomato and spinach stew | corn and spinach soup | corn soup with spinach | with step by step photos below.

peanut pakoda recipe | shingdana bhajiya | peanut pakoras | peanut fritters | with 20 amazing images. peanut pakoda recipe is a popular monsoon snack in India. Learn how to make shingdana bhajiya. Hot, crunchy, peanut pakoras perfect for the monsoon! peanut pakora are also called shingdana bhajiyas and are a popular Maharashtrian snack. Pakora or Pakodas are fondly called Bajjias (Bhajias) and are generally deep fried Indian snacks made using besan. Besan is mixed with Indian spices and herbs to get different flavors and tastes. Sometimes, even rice flour or hot oil is added to the batter to increase the crispiness of pakoda. The peanut pakoda is made with a batter of besan, whole wheat flour and crushed peanuts along with chopped spinach and spice powders, in proportions that give it a wonderfully crispy texture and totally irresistible flavour. These peanut pakoras are best enjoyed with green chutney and tomato ketchup. Pro tips for peanut pakoda. 1. Drop a spoonful of the mixture using your fingers into the hot oil. Be careful while doing this as the oil might splutter. Try frying only 1 pakoda to begin with. If it disintegrates then add 1 more tbsp of besan. 2. Deep-fry a few pakoras at a time on a medium flame till they are evenly cooked till golden brown in colour. It is very important to fry the pakodas in batches. If you overcrowd the pan, the temperature of oil will change drastically and result in uneven cooking. 3. Stir the pakoras with a slotted spoon while frying to see that they get evenly cooked. 4. Roasted peanuts add a nice crunch and flavor to pakoras. 5. Besan helps bind the pakora. 6. Adding baking soda will make the pakora soft. The ever popular combination of piping hot peanut pakoda and cutting chai is a famous street food of Mumbai. Even those who are very health-conscious cannot resist munching on just a shingdana bhajiya or two with their evening chaai! You can also try other Pakodas like Moong Dal and Rice Mini Pakodas or Methi Pakoda. Enjoy peanut pakoda recipe | shingdana bhajiya | peanut pakoras | peanut fritters | with step by step photos.

The Palak Raita with Onions and Tomatoes is a vibrant gastronomic treat, that is visually very appealing too. The bowl features a splash of colours like green and red, and a burst of flavours from black salt, onions and tomatoes. The raita is so simple to make, yet tastes very refreshing. It has no masala powders, but the tinge of black salt works well with the onions and tomatoes to boost the flavour of the palak raita. Onions also give it an exciting crunch, while tomatoes share their tanginess. Serve this awesome raita chilled. Makes a fiting accompaniment to rotis like Multigrain Garlic Roti , Stuffed Bajra Roti , Jowar Methi Roti , Jowar Bajre Ki Roti and parathas like Green Pea Parathas and Paneer Paratha .

All-time favourite scrambled eggs just got an exciting facelift, by the addition of awesome veggies like onions, zucchini and tomatoes. A good amount of spinach is added to the dish to add more volume and get a nice mouth-feel. A sprinkling of herbs boosts the taste and aroma of the dish while a topping of feta gives it a rich and satiating feel. It also makes it a delightful treat for cheese lovers. You can enjoy the Vegetable Scrambled Eggs Topped with Feta on your toast or with your favourite Multigrain Bread or Whole Wheat Bread . Served as breakfast, this is sure to make your day seem special. You can make it on a Sunday morning to rejuvenate yourself and your family after a long and busy week. Have a go at other egg recipes like the Scrambled Eggs or Spanish Omelette .

Palak Dal Soup for Babies and Toddler | Palak Moong Dal Soup for Kids | Dal Spinach Soup for Babies | Spinach Soup for Babies | Palak Green Moong Dal Soup for Babies and Toddlers | 9 Month Old Baby Food | with 15 amazing images. A mouth-watering soup that combines two different food groups – dals and leafy vegetables, this makes a really fulfilling meal in the form of Palak Dal Soup for Babies and Toddler for your child. While your child is sure to be happy with the texture and taste of this Palak Moong Dal Soup for Babies and Toddlers, you will be happy about its nutrient profile, which combines iron, vitamin A and folic acid from spinach and calcium, protein and iron from moong dal. In the beginning months the baby may not have more than 3 to 4 tbsp of this Dal Spinach Soup for Babies, but as the infant turns into a toddler s(he) will. Give the baby some time to get accustomed to all the changes. Enjoy Palak Dal Soup for Babies and Toddler | Palak Moong Dal Soup for Kids | Dal Spinach Soup for Babies | Spinach Soup for Babies | Palak Green Moong Dal Soup for Babies and Toddlers | 9 Month Old Baby Food| with detailed step by step photos

carrot and spinach soup recipe | carrot spinach soup for anorexia | carrot spinach soup for kids | gajar palak soup for senior citizens | with 26 amazing images. carrot and spinach soup is a tempting and eye appealing Indian soup for people of all ages. Learn how to make carrot spinach soup for anorexia. The method of adding some of the ingredients like onions and spinach in sautéed form rather than blending everything gives carrot spinach soup for anorexia a nice mouth-feel too. The orange colour with specks of spinach can lure the kids and adults both. This is a good choice for people with anorexia who have low appetite. Start your meal with this appetizing soup, or have it as a snack in between meals, to overcome anorexia. To make Indian style carrot and spinach soup, combine the carrot, potatoes, roughly chopped onions and 1½ cups of water in a pressure cooker, mix well and pressure cook for 3 whistles. Cool and blend in a mixer till smooth. Keep aside. Heat the butter in a deep non-stick kadhai, add the finely chopped onions and sauté on a medium flame for 1 to 2 minutes. Add the spinach, mix well and cook on a medium flame for 1 minute, while stirring continuously. Add the prepared carrot-potato mixture and approx. ¼ of cup water, mix well and cook on a medium flame for 1 minute, while stirring occasionally. Add the milk, mix well and cook on a medium flame for 1 minute, while stirring occasionally. Add the salt and pepper, mix well and cook on a slow flame for 5 to 10 minutes, while stirring occasionally. Serve carrot spinach soup for kids hot. A sumptuous soup that reflects the freshness of its ingredients, the carrot spinach soup for kids presents the complementary flavours of carrots and spinach, perked up further with ingredients like onions and pepper. Rich in vitamin A, protein and calcium, this nutrient-dense gajar palak soup for senior citizens is a treat to the palate too. Easy to swallow, this soup is best for kids and senior citizens both. Tips for carrot and spinach soup. 1. Extreme health conscious people can avoid the potatoes. They can replace it with cauliflower to maintain the thickness and the creaminess of the soup. 2. A healthy salad with this soup can make a sumptuous meal for them. Learn to make carrot and spinach soup recipe | carrot spinach soup for anorexia | carrot spinach soup for kids | gajar palak soup for senior citizens | with step by step photos and video below.

lehsuni matki palak tikki recipe | healthy matki tikki for weight loss | Indian matki cutlet | matki che vade | with 36 amazing images. lehsuni matki palak tikki recipe | healthy matki tikki for weight loss | Indian matki cutlet | matki che vade is a tasty and nourishing snack. Learn how to make healthy matki tikki for weight loss. To make lehsuni matki palak tikki, combine the matki with 1 cup of water and little salt in a deep non-stick pan and mix well. Cover with a lid and cook on a medium flame for 8 to 10 minutes or till the matki is tender. Allow it to cool slightly and blend in a mixer to a coarse mixture. Combine all the ingredients, including the matki mixture and little salt, in a deep bowl and mix well. Divide the mixture into 10 equal portions and shape each portion into a 50 mm. (2?) diameter thin flat, round tikki. Heat a non-stick tava (griddle) and grease it using ½ tsp of oil. Cook each tikki, using ¼ tsp of oil, till they turn golden brown in colour from both the sides. Serve immediately with healthy green chutney. Healthy matki tikki for weight loss is nothing short of magic for garlic lovers. Sprouted matki, though hardly used in routine cooking, is a storehouse of nutrients like protein, fibre, calcium, phosphorus and magnesium. This delectable tikki is a great way to use this wonder ingredient. These toothsome Indian matki cutlet also feature heart-friendly, cholesterol-lowering garlic and spinach, which helps build immunity along with lending ample amount of vitamin A and folic acid. To avoid losing these key nutrients, make sure you cook the matki in a covered pan. Each matki che vade with 67 calories is a satiating snack which can be enjoyed by diabetics and weight watchers as well as heart patients. Two tikkis served with healthy green chutney is the suggested serving size. Tips for lehsuni matki palak tikki. 1. Cooking of matki sprouts using exact water proportion is very important. 2. Blending of the cooked matki sprouts into a coarse mixture is very important to get the best taste and texture. 3. Instead of spinach you can also use methi leaves or coriander. 4. Instead of green chilli paste you can use chopped green chillies. 5. Instead of ginger paste you can also use chopped ginger. Enjoy lehsuni matki palak tikki recipe | healthy matki tikki for weight loss | Indian matki cutlet | matki che vade | with step by step photos.

rajma palak paneer recipe | palak paneer rajma | saagwala rajma | palak rajma | rajma palak paneer is a delightful fusion of flavors, combining these 3 main components, rajma, paneer and spinach. Learn how to make rajma palak paneer recipe | palak paneer rajma | saagwala rajma | palak rajma | rajma palak paneer recipe is a hearty and flavorful Indian dish that combines the richness of kidney beans (rajma), the earthy goodness of spinach (palak), and the creamy texture of paneer. The kidney beans are simmered in a spicy onion tomato-based masala, while the spinach is pureed along with other refreshing herbs and spices. Paneer cubes are then added to the gravy, and the dish is finished with a touch of cream and butter. The result is a thick, flavorful saagwala rajma that can be enjoyed with basmati-rice-without-pressure-cooker-perfect-steamed-basmati-rice-4800r, roti , or butter naan, making it a hearty meal suitable for lunch or dinner. This dish brings together a variety of textures and flavors in a comforting gravy that is spiced with traditional Indian masalas. This palak paneer rajma is perfect for a comforting and satisfying meal, especially during the colder months. pro tips to make rajma palak paneer sabzi recipe: 1. Soak the rajma overnight, this helps them cook faster and ensures a softer texture. 2. Lightly fry or grill the paneer cubes until golden before adding them to the sabzi. This adds a nice texture and prevents the paneer from breaking apart in the curry. 3. Add paneer towards the end to prevent it from becoming too soft or rubbery. Simmer for just a few minutes after adding paneer. Enjoy rajma palak paneer recipe | palak paneer rajma | saagwala rajma | with detailed step by step photos.