683 whole wheat flour recipes

Whole wheat flour Recipes, Indian Gehun Ka Atta, Wheat Recipes

whole wheat flour recipes | Indian Gehun Ka Atta, Wheat Recipes. Roti/Chapatti and parathas are the most popular flatbreads consumed in India. They are nourishing, healthy and filling & generally relished with subzi or accompaniments. India being a diverse country, each region has their own speciality. Phulkas are small, soft flatbreads cooked on a tava smeared with ghee/oil whereas Puri is small, deep-fried flatbread that can be served as a snack or a meal depending on the accompanying items.

Masala puri made with whole wheat flour perked up with spices is a popular breakfast in Gujarat. Dudh ki Roti is another variant of the normal roti, its soft texture and the pleasant flavour of milk and ghee is liked by all. Aloo paratha, Gobi paratha are famous breakfast food in Punjab, commonly topped with homemade white butter, served with pickle and a glass of sweet lassi. Delight your kids with these melt-in-the-mouth treats like Cheese paratha or Chocolate cheese paratha.

Whole wheat flour dry snacks/snacks

Snacks like chakli, puri, sev that are made using plain flour and deep-fried can be made into healthy dry snacks. The combination of besan and whole wheat flour enhanced with spices to make thin, crispy Ribbon sev is healthy and equally tasty. Made using fibre-rich oats, the Baked Oats Puri is flavoured with sesame seeds, garlic paste and kasuri methi. Multigrain Healthy Cracker, Masala Khakhra, Baked Methi Mathri, Flax Seed Shakarpara are some healthy dry snacks that can be prepared in bulk and stored in air-tight containers and munch on guilt-free whenever hunger strikes.

Instant Oats and Whole Wheat Uttapam or Atte ka Chila are surely a quick-fix to your morning breakfast. The batter requires no soaking or fermenting and can be fortified with a good dose of veggies to make it more delicious. Traditional tea-time snack, Bajra Dhebra made with a dough of bajra and whole wheat flour flavoured deliciously with spice powders, green chillies, ginger and garlic is an interesting snack to munch on! Similarly, you can prepare Methi Makai Dhebra, Crispy Whole Wheat Muthia.

Whole wheat flour breads

Most loaves of bread are made using refined flour but, you can always substitute that with wheat flour or multigrain flour which is any day a lot more healthier but might not be as tasty. Laadi pav is feather-soft bun eaten with spicy bhaji or you can also serve it as a sandwich lined with chutney and packed with vada, bhaji , omelette. We have used a quarter cup of plain flour to the eggless dough to give the pav a little elasticity. Upgrade simple bread rolls with a peppy masala of onion, herbs and spice powders, these Whole Wheat Masala Bread Rolls are definitely the perfect accompaniment to a cup of masala chai. We all love bread based dishes, be it pizza, burger or just sandwiches.

Most people have become health conscious these days and prefer healthier alternatives over refined flour and that’s when Homemade Whole Wheat Burger Buns, Whole Wheat Pizza Base, Whole Wheat Bread Loaf Using Instant Dry Yeast, Whole Wheat Mexican Tortillas, Lebanese Whole Wheat Pita Bread come to rescue. They can then be transformed into a wide range of dishes with the addition of different vegetables as stuffing/topping. Tortillas/roti made by combining plain flour and gehun ka atta can be made into an array of snacks like Mexican Bhel a fusion of Indian bhel with Mexican flavours, Aloo and Paneer Roll a sumptuous roll with crunchy salad and chatpata stuffing, Corn and Cheese Quesadillas which is sure to strike the right chord with everybody.

Whole wheat flour Indian Desserts

The use of whole wheat flour is not limited to bread and snacks, it can be transformed into lip-smacking desserts like Golpapdi, Gaund Ke Ladoo, Atta ka Sheera, Puran Poli. Puran Poli is a traditional sweet made in Maharashtrian and Gujarati households, auspicious occasions are surely incomplete without hot puran poli with ghee. While Gujarati’s make it with toovar dal, Maharashtrian’s prefer chana dal.

The dal is mildly spaced with aromatic ingredients like saffron and cardamom powder. One of the most popular ways of consuming Gaund that provides the body with heat is to transform them into delicious Gaund ke Ladoos. Atta ka sheera is authentically made in a kadhai by slowly roasting wheat flour but you can also, make it in a microwave quickly in 10 minutes. Soft and chewy Chocolate Chip and Oatmeal Cookie and Whole Wheat Cornflake Cookies will surely pamper your palate!

Enjoy our whole wheat flour recipes | Indian Gehun Ka Atta, Wheat Recipes given below. 


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Truly versatile, the Tava Roti combines with practically any dish! While you might have often served rotis with dal and subzis, have you ever thought of including it in a platter of kebabs and tikkis? Interestingly enough, many people like to finish their meal with a tasty and crunchy selection of starters, tangy and cool accompaniments, and a few rotis, which can be simply dipped into one of the accompaniments and savoured, or used to roll up some of the kebabs or tikkis. Roti offers you the freedom of consuming it just the way you like to!
paneer spring onion paratha recipe | spring onion paratha with whole wheat flour | healthy paneer spring onion paratha | with 25 amazing images. paneer spring onion paratha recipe is a healthy Indian paratha made with whole wheat flour. Learn how to make healthy paneer spring onion paratha. paneer spring onion paratha is a mouthwatering Indian flatbread that combines the richness of paneer (Indian cottage cheese) with the freshness of spring onions. This delectable dish is a popular choice for breakfast or as a satisfying snack. To prepare paneer spring onion paratha, you will need a few basic ingredients: whole wheat flour, low fat paneer, spring onions, green chillies, as well as salt and oil for cooking. Start by preparing the dough for the paratha. In a mixing bowl, combine the whole wheat flour with a pinch of salt and water. Knead the dough until it becomes smooth and pliable without adding any water. Set it aside to rest for a few minutes. Divide the dough into 8 small portions and roll them out into circles on a lightly floured surface. Roll a portion of the dough into a 125 mm. (5") diameter circle using a little whole wheat flour for rolling. Heat a griddle or a non-stick pan over medium heat and cook the paratha on both sides until golden brown, brushing each side with oil for a crispy texture. The result is a fragrant and flavorful paneer spring onion paratha with a crispy exterior and a soft, melt-in-your-mouth filling. The combination of the creamy paneer and the fresh spring onions creates a delightful balance of textures and flavors. paneer spring onion paratha can be enjoyed on its own or paired with a side of dahi (curd), pickle, or chutney. It is a versatile dish that can be served for breakfast, lunch, or dinner, and it is loved by both kids and adults alike. Serve the paneer spring onion paratha with curds to further boost the protein content. So, if you're craving a savory and satisfying Indian flatbread, give paneer spring onion paratha a try. Its delicious flavors and comforting textures are sure to make it a favorite in your culinary repertoire. paneer spring onion paratha is a good source of phosphorus, calcium, and vitamin B1. paneer spring onion paratha with only 82 calories per serving, is a low-calorie food. This makes it a good option for people who are trying to lose weight or maintain a healthy weight. Pro tips for paneer spring onion paratha. 1. Do not let the dough rest for too long after dividing it, as the paneer may make the dough watery. It is best to cook the paratha immediately after dividing the dough. 2. To prevent the paratha from sticking to the griddle, grease it lightly with oil or ghee. 3. The healthiest oil for Indian cooking is coconut oil. Use Coconut oil instead of processed seed oils like soyabean oil, canola, sunflower oil, corn oil and other omega-6 rich oils should be used in very low amounts. Another good option is peanut oil. Peanut oil has the highest amount of MUFA (around 49%) amongst most Indian common cooking oils. Enjoy paneer spring onion paratha recipe | spring onion paratha with whole wheat flour | healthy paneer spring onion paratha | with step by step photos.
Everyone’s a great cook when it comes to making these simple rotis. Whole-wheat flour rotis with the essence of Indian spices cooked in just ¼ tsp of oil per roti to please the palate of a diabetic who has to abstain from relishing those sumptuous delicacies at his favourite restaurant.
A rich and masaledar filling of poppy seeds, nigella seeds and dried ginger powder, combined with freshly-pounded masala make these spicy parathas rather special. Roll out nice triangular parathas, roast them with ghee, and serve hot on a cold day… watch your family savour it with satisfaction.
banana walnut pancake recipe | Indian style banana nut pancake | banana walnut pancake for kids | With 15 amazing images. banana nut pancakes for breakfast is a sweet pancake which kids are sure to love to indulge into. Learn how to make banana walnut pancake for kids. These delicious Indian style banana nut pancake are enriched with bananas and milk and are perfect for breakfast and brunch. Bananas and milk provide you with all the energy, protein and calcium needed to carry out your regular activities, while walnuts add omega-3 fatty acids to promote overall health and the protein in it helps in boosting brain health. This is a sneak way of adding nuts to kids’ breakfast, which otherwise most kids are not very fond of. To make banana walnut pancake, combine all the ingredients in a deep bowl and mix well. Add ½ cup of water and whisk well till no lumps remain. Divide the batter into 6 equal portions. Heat a non-stick tava (griddle), pour a portion of the batter into a 100 mm (4") diameter thick circle. Put ½ tsp butter on the edges and cook each pancake on a medium flame till they turn golden brown in colour on both the sides. Serve immediately with bananas and drizzled with honey. But remember that it is actually the ingredients we eat with pancakes like butter, jam or honey that actually make them full of calories. So make these banana nut pancakes for breakfast an indulgence treat occasionally and it should not be overdone. Tips for banana walnut pancake. 1. Mash the banana and assemble the ingredients to make the pancake just before cooking, else the batter may thicken. 2. If wheat bran is not available, you can replace it with rolled oats. 3. Use baking powder in exact proportion to get that slightly fluffy pancake. Enjoy banana walnut pancake recipe | Indian style banana nut pancake | banana walnut pancake for kids.
paratha recipe | plain paratha | basic Punjabi paratha | Indian flatbread | healthy whole wheat flour paratha | with 25 amazing images. Paratha is a basic Indian unleavened flatbread which is derived from Indian subcontinent. Our paratha recipe is a plain paratha recipe which is a basic Punjabi paratha. Parathas are versatile and can be relished in any meal of the day, be it breakfast, lunch or dinner. Paratha are also known as poronthay, paranthe, porontay, palota, palata and farata. The ingredients and dough of paratha and roti are very similar but there is a big difference between both are method and medium of cooking also the texture is different. Rotis are thin and paratha are thick and cooked in oil. Making paratha is very quick and easy and you do not even have to stress about them being round as we have folded and changed their shape. Bored of having the normal roti for everyday meal then switch it from roti to this tasty paratha. To make basic paratha, firstly knead a semi soft dough using whole wheat flour, oil and salt. Furher to cook it, divide the dough and roll into a small circle using little flour and brush melted ghee and fold it to form a semi circle, further brush the semi circle again and fold to make a triangle. Roll out into a 5 mm triangular paratha using a little flour and cook it over non- stick tava by either using oil or ghee. Tradionally, ghee is used to cook paratha which enhances the taste. Cook until golden brown from both the sides and plain paratha is ready to be relished!! I also use basic Punjabi paratha as a tiffin treat. Add a dollop of ghee or white butter also known as makhan to enjoy the taste of basic Punjabi paratha even more!! See why we think this is a healthy whole wheat flour paratha? Made from 100% whole wheat flour which is excellent for diabetics as they will not shoot up your blood sugar levels as they are a low GI food. Whole wheat flour is rich in phosphorus which is a major mineral which works closely with calcium to build our bones. Also, you can make these delicious variants of parathas like the Cheese Paratha or the nutritious Saatdhan Paratha and Chilkewale Parathe. Enoy paratha with Indian subzi, curd or any Indian pickle. Parathas are always part of a Punjabi breakfast. Enjoy paratha recipe | plain paratha | basic Punjabi paratha | Indian flatbread | healthy whole wheat flour paratha | with detailed step by step recipe photos.
green peas and carrot paratha recipe | carrot matar paratha | healthy matar paratha | with 45 amazing images. green peas and carrot paratha recipe | carrot matar paratha | healthy matar paratha is a satiating one dish meal. Learn how to make carrot matar paratha. To make green peas and carrot paratha, first make a soft dough. Then for the stuffing, heat the oil in a broad non-stick pan, add the cumin seeds and sauté on a medium flame for a few seconds. Add the carrot, green peas, green chillies, chaat masala, coriander and salt, mix well and cook on a medium flame for 2 minutes, while stirring occasionally. Add the lemon juice and mix well. Divide the stuffing into 4 equal portions and keep aside. Then to make healthy matar paratha, divide the dough into 8 equal portions. Roll 2 portions of the dough separately into a 150 mm. (6”) diameter circle using a little whole wheat flour for rolling. Place a dough circle on a flat, dry surface and spread a portion of the filling over it. Place the other dough circle over it and seal it tightly using little water. Heat a non-stick tava (griddle) and cook the paratha, using ½ tsp of oil, till it turns golden brown in colour from both the sides. Repeat steps 2 to 5 to make 3 more parathas. Serve immediately. Orange and green, sweet and nutty, crunchy and coarse... the characteristics of carrots and green peas are a perfectly complementary contrast to each other! When this successful duo comes together with peppy ingredients like chaat masala and lime juice, it makes an absolutely flavourful stuffing for sumptuous carrot matar paratha! This healthy matar paratha is not only flavourful, but it is also high on the nutrition quotient. Firstly, the use of whole wheat flour along with veggies add enough fibre to make them stomach-friendly. Further, the carrots add a dose of vitamin A – a nutrient which has a role to play in vision and skin health. Magnesium, phosphorus, zinc and B vitamins are other key nutrients you can gain from these carrot matar paratha. Tips for green peas and carrot paratha. 1. Serve carrot matar paratha with curds. See how to make dahi. 2. Serve with carrot matar paratha achar. 3. Use boiled and coarsely crushed green peas only. Enjoy green peas and carrot paratha recipe | carrot matar paratha | healthy matar paratha | with step by step photos.
For all you Mexican food aficionados, the Tortilla is a must-learn item! An inseparable part of Mexican cuisine, Tortillas are traditionally made with maize flour and plain flour. But as these ingredients are high on glycemic index, they must be avoided by diabetics. This Whole Wheat Tortilla is a tasty workaround. We have combined whole wheat flour with a wee bit of maize flour to make super Tortillas, which you can load with your favourite fillings. If you are not comfortable with maize flour, you can avoid that too. Make sure you do not cook the tortillas for too long as they will harden after a while. Once done, store them in an airtight container.
lehsuni methi roti recipe | garlic methi roti | zero oil methi lehsun ki roti | healthy heart roti | with images below. lehsuni methi roti is a healthy Indian bread which can be a part of our daily menu. Learn how to make methi lehsun ki roti. Taste, texture and nutrition – these garlic methi roti gives you the best of everything. This is a soft and fluffy whole wheat flour roti with the strong flavour of garlic and the characteristic aroma and taste of methi. To make lehsuni methi roti, combine the dry yeast, sugar and 1½ tbsp of warm water in a small bowl and mix well. Cover with a lid and keep aside for 10 minutes. Combine all the ingredients along with the yeast-water mixture in a deep bowl, mix well and knead into a soft dough using enough water. Cover the dough with a wet muslin cloth and keep aside for 30 minutes. Divide the dough into 8 equal portions and roll out each portion of the dough into a thin circle of 150 mm. (6”) diameter using a little whole wheat flour for rolling. Heat a non-stick tava (griddle) on a high flame and when hot, place the roti gently over it. Cook it till small blisters appear on the surface. Turn over the roti and cook for a few more seconds. Cook it on an open flame till it puffs up and brown spots appear on both the sides. Repeat with the remaining portions to make 7 more rotis. Serve hot. Dry yeast gives the methi lehsun ki roti its awesome texture, and if you have it fresh and hot off the tava you don’t need any ghee or butter for cooking or brushing. There is absolutely no maida used, and so you get a good amount of fibre from the whole wheat flour and fenugreek leaves. This garlic methi roti lends 2.3 g fiber per roti. Fiber protects the heart and manages blood cholesterol levels. We have not used any ghee or oil in this lehsuni methi roti recipe to make it relatively healthy. While we don’t promote a complete zero oil diet, a part of your meal can be fat-free to save on excess calorie. This healthy heart roti is a wise choice for diabetics, healthy individuals, heart patients and even senior citizens and kids. Tips for lehsuni methi roti. 1. Do not disturb or mix the yeast mixture while keeping aside for 10 minutes. 2. Make sure you keep the dough for 30 minutes for dextrinization. 3. Since there is no ghee for brushing, serve these rotis off the tava. Enjoy these lehsuni methi roti recipe | garlic methi roti | zero oil methi lehsun ki roti | healthy heart roti with your favourite subzi.
Children will enjoy eating parathas shaped like stars. And why not, filled with vegetables and soya, and served with ketchup, it is a healthy, nutritious snack. These parathas are extremely soft, making it easy for a child to eat. You can also treat your kids to other exciting finger foods like Green Pea and Paneer Tikki , Cheese and Apple Sandwich and Bread Pattice .
Homemade muffins are nutritious and can easily satisfy the craving for sweets, without all the calories of a frosted cake. Oats and raisins further add their goodness making these muffins a healthy treat for little brains. These muffins are sure to ward off all the stress your little one goes through during exams.
Sumptuous rotis made of whole wheat and soya flours are stuffed with a smashing combo of low-fat paneer, spring onions and capsicum. The combination of ingredients is so thoughtful that every bite of this wrap is soft and juicy despite not using any sauce. Full of calcium, the Paneer and Spring Onion Wrap is a tasty way to strengthen the bones. Other nutrients such as vitamin A and zinc will do wonders for your skin and eyes, and help build immunity.
A chat with friends over chips and dips is perhaps one of the most interesting ways to spend an hour! Now, if you can give this a healthy twist by making tasty, crunchy chips and delightful dips full of nutrition? Here, the Spicy Tortilla Chips are made with a fibre-rich combination of maize and wheat flour flavoured with chilli flakes, while the Red Pepper and Tomato Salsa is made more nutritious by adding red capsicum, rich in vitamin A and antioxidants. You can make the chips in advance and store them in an airtight container, but the salsa must be made just before serving.
Gujarati roti recipe | how to make Gujarati roti | Gujarati flatbread | healthy Gujarati phulka for beginners | with 21 amazing images. Unveiling the secrets of a soft and delightful Gujarati rotli is all about perfecting the dough and mastering the heat. Learn how to make Gujarati roti recipe | how to make Gujarati roti | Gujarati flatbread | healthy Gujarati phulka for beginners | This staple Gujarati flatbread requires just a few ingredients: atta flour, water, oil, and a pinch of salt. The key lies in kneading a supple dough, achieving a near playdough-like consistency. After a relaxing rest, the dough is rolled out paper-thin, aiming for evenness to prevent uneven puffing while cooking. A preheated tawa becomes your canvas, where the Gujarati rotli transforms with gentle flipping and the magic touch of direct heat over a gas flame (optional, but adds a restaurant-style flavor). A final brush of ghee adds a touch of richness, and voila – your soft, flavorful Gujarati rotli is ready to be enjoyed! Paper-thin Gujarati phulkas served hot off the tava, smeared with ghee, enjoy them hot with some sukhi sabzi or quick sabzi or vegetarian curry! Rotlis are generally made just before the meal is to be served, but if you make them in advance, then wrap them in a cloth so that they remain hot and soft. pro tips to make gujarati rotli recipe: 1. Adding a tablespoon of oil to the dough keeps it supple and prevents drying out while rolling. 2. Let the kneaded dough rest for at least 30 minutes. This allows the gluten to relax, making it easier to roll out thin, soft rotis. 3. Use a light dusting of flour on your rolling pin and chakla (rolling board) to prevent sticking. However, avoid over-flouring as it can make the roti tough. 4.Brush the cooked roti with a touch of ghee for added flavor and a soft texture. Enjoy Gujarati roti recipe | how to make Gujarati roti | Gujarati flatbread | healthy Gujarati phulka for beginners | with detailed step by step photos.
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