You are here: Home > Course > Starters / Snacks > Indian Wraps > Paneer and Spring Onion Wrap Paneer and Spring Onion Wrap by Tarla Dalal Sumptuous rotis made of whole wheat and soya flours are stuffed with a smashing combo of low-fat paneer, spring onions and capsicum. The combination of ingredients is so thoughtful that every bite of this wrap is soft and juicy despite not using any sauce. Full of calcium, the Paneer and Spring Onion Wrap is a tasty way to strengthen the bones. Other nutrients such as vitamin A and zinc will do wonders for your skin and eyes, and help build immunity. 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Close 14 Mar 2015 This recipe has been viewed 80505 times 5/5 stars 100% LIKED IT 3 REVIEWS ALL GOOD पनीर एण्ड स्प्रिंग अनियन रैप - हिन्दी में पढ़ें (Paneer and Spring Onion Wrap in Hindi) Paneer and Spring Onion Wrap recipe - How to make Paneer and Spring Onion Wrap Tags Indian WrapsNon-stick PanSnack Recipes for KidsKids Calcium Rich Indian recipesCalcium Rich Starters & SnacksHealthy Snacks Entertaining IdeasLow Cholesterol Starters, Snacks Preparation Time: 10 mins Cooking Time: 5 mins Total Time: 15 mins 4Makes 4 wraps Show me for wraps Ingredients For The Dough3/4 cup whole wheat flour (gehun ka atta)1/4 cup soya flour salt to taste whole wheat flour (gehun ka atta) for rollingFor The Paneer and Spring Onion Stuffing3/4 cup crumbled low-fat paneer (cottage cheese)1/4 cup finely chopped spring onions whites1/4 cup finely chopped spring onion greens1 tsp oil1 tsp finely chopped green chillies1/4 cup finely chopped capsicum salt to tasteOther Ingredients1 tsp oil for cooking Method MethodFor the doughCombine all the ingredients in a deep bowl and knead into a soft dough using enough water. Cover and keep aside for 10 minutes.For the paneer and spring onion stuffingFor the paneer and spring onion stuffingHeat the oil in a broad non-stick pan, add the spring onion whites, green chillies and capsicum and sauté on a medium flame for 1 minute.Transfer the mixture into a deep bowl, add the paneer, spring onion greens and salt and mix well.Divide the stuffing into 4 equal portions and keep aside.How to proceedHow to proceedDivide the dough into 4 equal portions and roll out each portion into a 150 mm. (6”) diameter circle using a little wheat flour for rolling.Heat a non-stick tava (griddle) and cook each roti on a medium flame, using ¼ tsp of oil, till light brown spots appear on both the sides.Place a roti on a clean, dry surface, place a portion of the stuffing on one end of the roti and roll it up tightly.Repeat step 3 to make 3 more wraps.Serve immediately. Nutrient values (Abbrv) per wrapEnergy138 calProtein5.7 gCarbohydrates21.4 gFiber3.7 gFat3.9 gCholesterol0 mgSodium20.2 mgClick here to view calories for Paneer and Spring Onion Wrap