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Sprouts Pancakes

 

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sprouts pancake recipe | sprouts chilla | sprouts and vegetables chilla | healthy Indian pancakes | with 26 amazing images.

A thoughtful mélange of moong sprouts and veggies, this dish is not just easy to put together but also a real culinary and visual treat! Learn how to make sprouts pancake recipe | sprouts chilla | sprouts and vegetables chilla | healthy Indian pancakes |

When you are bored of eating plain moong sprouts, turn to this delicacy. Moong sprouts contain a horde of nutrients like protein, iron, calcium , zinc, B vitamins, magnesium, phosphorus and potassium too.

sprouts and vegetables chilla easily fits into the diet of weight-watchers and diabetics both. With good amounts of fibre being contributed, those with heart disease can also enjoy them.

Well, the sprouts chilla recipe makes use of greens like spinach and methi, as they are most commonly consumed. However you can even use unusual greens like cauliflower greens, amaranth leaves etc.

Tips to make sprouts pancake: 1. You can also use grated dudhi instead of carrots. 2. Grease the pan well to avoid it from sticking. 3. Sprouts pancakes tastes best when served hot.

Enjoy how to make sprouts pancake recipe | sprouts chilla | sprouts and vegetables chilla | healthy Indian pancakes | with detailed step by step photos.

Sprouts Pancakes recipe - How to make Sprouts Pancakes

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Iron Rich Indian BreakfastHealthy Chilla recipes, Pancakes Indian Breakfast recipes for Cancer Cancer HealthyCancer LunchHigh Fiber BreakfastHigh Fiber Snacks

Preparation Time:    Cooking Time:    Total Time:    Makes 4 pancakes

Ingredients
Method
For sprouts pancakes
    For sprouts pancakes
  1. To make {span class="bold1"}sprouts pancakes{/span}, combine the moong sprouts and ½ cup of water and blend in a mixer to a smooth paste.
  2. Transfer the paste into a bowl and add the carrots, spinach fenugreek, besan, turmeric powder, cumin seeds, ginger-green chilli paste, salt and 1 tsp oil and mix well till no lumps remain.
  3. Add 2 tbsp of water and mix well.
  4. Heat a non-stick tava (griddle) and grease it using ¼ tsp of oil.
  5. Pour a ladleful of batter and spread it evenly to make a 150 mm (6”) diameter circle and cook using ¼ tsp of oil, till it is golden brown in colour from both the sides.
  6. Repeat with the remaining batter to make 3 more pancakes.
  7. Serve the {span class="bold1"}sprouts pancakes{/span} hot with green chutney.

Sprouts Pancakes ( Healthy Breakfast) Video by Tarla Dalal's Team

Sprouts Pancakes recipe with step by step photos

like sprouts pancake recipe
  1. Like sprouts pancake recipe | sprouts chilla | sprouts and vegetables chilla | healthy Indian pancakes | then do try other chilla recipes also:

what is sprouts pancakes made of?
  1. sprouts pancake recipe | sprouts chilla | sprouts and vegetables chilla | healthy Indian pancakes | is made of cheap and easily available ingredients in India: 1 cup sprouted moong (whole green gram), 2 tbsp grated carrot, 1/4 cup finely chopped spinach (palak), 1/4 cup finely chopped fenugreek (methi), 2 tbsp besan (bengal gram flour), 1/2 tsp turmeric powder (haldi), 1/4 tsp cumin seeds (jeera), 1 1/2 tsp ginger-green chilli paste, salt to taste and 2 1/4 tsp oil. See the below image of list of ingredients for sprouts pancakes.

how to make batter for making sprouts pancakes
  1. To make sprouts pancakes, add 1 cups prouted moong (whole green gram) in a mixer.
  2. Add ½ cup of water.
  3. Blend in a mixer to a smooth paste.
  4. Transfer the paste into a big bowl.
  5. Add 2 tbsp grated carrot.
  6. Add ¼ cup chopped spinach (palak).
  7. Add ¼ cup finely chopped fenugreek (methi). 
  8. Add 2 tbsp besan (bengal gram flour).
  9. Add ½ tsp turmeric powder (haldi).
  10. Add ¼ tsp cumin seeds (jeera).
  11. Add 1 ½ tsp ginger-green chilli paste.
  12. Add salt to taste.
  13. Add 2 tbsp water and 1 tsp oil.
  14. Mix well till no lumps remain.

how to make sprouts pancakes
  1. Heat a non-stick tava (griddle). Grease it using ¼ tsp of oil.
  2. Pour a ladleful of batter.
  3. Spread it evenly to make a 150 mm (6”) diameter circle.
  4. Add ¼ tsp of oil.
  5. Flip the side and cook till it is golden brown in colour from both the sides.
  6. Repeat with the remaining batter to make 3 more pancakes.
  7. Serve hot with green chutney.

tips to make sprouts pancakes
  1. You can also use grated dudhi instead of carrots.
  2. Grease the tava well to avoid it from sticking.
  3. Sprouts pancakes tastes best when served hot.
Nutrient values per pancake
Energy110 cal
Protein5.6 g
Carbohydrates14.2 g
Fiber4.3 g
Fat3.4 g
Cholesterol0 mg
Vitamin A431.3 mcg
Vitamin B10.1 mg
Vitamin B20.1 mg
Vitamin B30.6 mg
Vitamin C3.1 mg
Folic Acid116.9 mcg
Calcium39.2 mg
Iron1.4 mg
Magnesium34.5 mg
Phosphorus107.1 mg
Sodium15.7 mg
Potassium202 mg
Zinc0.6 mg
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Reviews

Sprouts Pancakes
 on 14 Sep 20 08:39 AM
5

Very informative content. I tried the recipe, it''s delicious and healthy. Thank you.
Tarla Dalal
23 Sep 20 08:21 AM
   Thank you for your kind words. Do keep trying more recipes and sharing your comments with us. Enjoy.
Sprouts Pancakes
 on 23 Apr 18 04:10 AM
5

Sprouts Pancakes
 on 22 Aug 16 11:10 AM
5

too good and very much healthy...they make an awesome dinner option for weigt watchers....
Sprouts Pancakes
 on 15 Mar 16 10:05 PM
5

The sprouts are raw don''t we atleast hv to boil it? Even the leafy veggies esp palak. Plz clarify.
Tarla Dalal
16 Mar 16 09:58 AM
   Hi Ramya, Yes the sprouts and the leafy veggies are raw.. It gets cooked on the tava(griddle) with little oil. It gives a nice aromatic flavour to the pancakes.. Do try the recipe and give us your feedback.. We would be happy to know..
Sprouts Pancakes
 on 23 May 15 12:43 PM
5

Seems so delicious as well as healthy... yummmyyyy.
Sprout Turnovers
 on 01 Apr 13 02:33 PM
5

Nice healthy sprouts roti.