Strawberry and Black Grape Raita
by Tarla Dalal
strawberry and black grape raita | healthy strawberry black grape raita | quick black grape and strawberry raita | with amazing 8 images.
strawberry and black grape raita is a healthy strawberry black grape raita made from strawberries, black grapes, low fat curds, cumin seed powder and black salt. There is zero sugar used in strawberry and black grape raita and it's quick to make.
This unusual combination of fruits transforms into a truly irresistible strawberry black grape raita mainly due to the addition of cumin seeds powder and black salt, which help to enhance the unique flavours of the fruits while also balancing the taste at the same time.
This strawberry and black grape raita is super quick and easy to make and it is made with minimum of ingredients. All you need to is mix all the ingredients together and it will be ready in a blink of eye.
See why this is a healthy strawberry black grape raita? Strawberries are chock-full of a phytonutrients, which are good antioxidants and reduce body inflammation. This pink-red coloured fruit abounds in Vitamin C. The flavonoid quercitin found in grapes helps to reduce the risk of heart diseases and prevents the onset of stroke. Curd is one of the richest source of protein, calcium and minerals.
Learn to make strawberry and black grape raita | healthy strawberry black grape raita | quick black grape and strawberry raita | with detailed step by step recipe photos and video below.
Strawberry and Black Grape Raita recipe - How to make Strawberry and Black Grape Raita
Preparation Time: Cooking Time: Total Time:
Makes 4 servings
For Strawberry and Black Grape Raita
1/2 cup roughly chopped strawberries
1/2 cup black grape halves
1 cup chilled low fat curds (dahi)
1/2 tsp cumin seeds (jeera) powder
1/2 tsp black salt (sanchal)
salt to taste
For strawberry and black grape raita
- For strawberry and black grape raita
- To make {span class="bold1"}strawberry and black grape raita{/span}, combine the curds, cumin seeds powder, black salt and little salt in a deep bowl and whisk well.
- Add the strawberries and black grapes and mix well.
- Serve {span class="bold1"}strawberry and black grape raita{/span} immediately.
Like strawberry and black grape raita
- If you like strawberry and black grape raita | healthy strawberry black grape raita | quick black grape and strawberry raita| given below is the list to similar recipes :
- What are Raitas ? Raita is a quintessential accompaniment for any Indian meal. It adds a refreshing note, making the heaviest of meals seem light and digestible. Simply put, raita means veggies and/or fruits in curd.
- South Indians temper the raita with mustard and red chillies, while in the North it is served with a sprinkling of spice powders. A raita can be standalone, like Tomato Raita, Pineapple Raita or Onion Raita. Or, it can be a combo of fruits and veggies like Dill and Cucumber Raita.
- Often, a garnish of coriander or mint is added to give the raita a herby punch. The herb itself can be the focus of a raita, as in the case of the popular Mint Raita!
- You can also make fun-packed raitas like the Boondi Raita, which appeal to kids as well as adults. Get creative with the fruit-veggie combos and garnishes too.
- When you are in the mood for some experimentation, try garnishing your raita with crushed toasted papad just before serving. Or, add some roasted cashews or crushed peanuts for a crunchy interlude. Unleash your imagination, and you will realize the world of raitas is endless.
Method for strawberry and black grape raita
-
To make strawberry and black grape raita | healthy strawberry black grape raita | quick black grape and strawberry raita | in a deep bowl take curds. Learn how to make curds at home.
-
Add cumin seed powder.
-
Add salt to taste.
-
Whisk very well, make sure there are no lumps left.
-
Add strawberries.
-
Add black grapes.
-
Mix strawberry and black grape raita | healthy strawberry black grape raita | quick black grape and strawberry raita | well using a spoon.
-
Serve strawberry and black grape raita | healthy strawberry black grape raita | quick black grape and strawberry raita | immediately or refrigerate and use when needed!!
| Energy | 27 cal |
| Protein | 1.9 g |
| Carbohydrates | 4.7 g |
| Fiber | 0.5 g |
| Fat | 0.1 g |
| Cholesterol | 0 mg |
| Vitamin A | 129 mcg |
| Vitamin B1 | 0 mg |
| Vitamin B2 | 0 mg |
| Vitamin B3 | 0 mg |
| Vitamin C | 11.4 mg |
| Folic Acid | 5.3 mcg |
| Calcium | 81.6 mg |
| Iron | 0.4 mg |
| Magnesium | 11.1 mg |
| Phosphorus | 19.4 mg |
| Sodium | 25.2 mg |
| Potassium | 33.7 mg |
| Zinc | 0 mg |
Hello Mam, I love all ur recipes and tips. This one is a good option but my family likes it sweet so I make it by adding chopped walnuts and almonds along with strawberry and grapes thank u
Hello, i have a question(?). That how raita can help in reducing fat or we Can say that if we r having raita then this will not cause any fatfull body. How it works inside our body.
looks quiet appealing in the image..will surely give it a try.. combo of black grapes and strawberry will def taste nice.