Strawberry Yoghurt Smoothie, Healthy Indian Smoothie
by Tarla Dalal
strawberry yoghurt smoothie recipe | healthy no sugar Indian strawberry smoothie | strawberry curd smoothie with banana | with 15 amazing images.
strawberry yoghurt smoothie recipe | healthy no sugar Indian strawberry smoothie | strawberry curd smoothie with banana is a satiating drink for people of all ages. Learn how to make healthy no sugar Indian strawberry smoothie.
To make strawberry yoghurt smoothie, combine all the ingredients in a mixer and blend till the mixture is smooth and frothy. Serve the strawberry yoghurt smoothie immediately or freeze for 12 hours.
Strawberries can please anyone with its hue and texture. While eating it as a whole is the healthiest, many do enjoy it in the form of a drink. This strawberry yoghurt smoothie made in combination with banana is a perfect pick from them.
Bananas are a universally loved fruit! Thus strawberry curd smoothie with banana will satiate your tummy and please your taste buds along with adding antioxidants to boost heart health. The potassium from the banana is beneficial in controlling high blood pressure, sustaining cardiac health as well as promoting muscle and nerve function.
Further the Greek yogurt with its probiotic nature is extremely soothing to the digestive tract. Thus this power packed healthy no sugar Indian strawberry smoothie is perfect to start your day with.
Tips for strawberry yoghurt smoothie. 1. You can freeze strawberry yoghurt smoothie for 12 hours. So you can make it at night and serve for breakfast also. 2. Green yogurt can be substituted with hung curd. Learn how to make hung curd.
Enjoy strawberry yoghurt smoothie recipe | healthy no sugar Indian strawberry smoothie | strawberry curd smoothie with banana | with step by step photos.
Strawberry Yoghurt Smoothie, Healthy Indian Smoothie recipe - How to make Strawberry Yoghurt Smoothie, Healthy Indian Smoothie
Preparation Time: Cooking Time: Total Time:
Makes 2 large glass
For Strawberry Yoghurt Smoothie
2 cups chopped strawberries
1 cup roughly chopped bananas
6 tbls greek yoghurt
20 ice cubes
For strawberry yoghurt smoothie
- For strawberry yoghurt smoothie
- To make {span class="bold1"}strawberry yoghurt smoothie{/span}, combine all the ingredients in a mixer and blend till the mixture is smooth and frothy.
- Serve the {span class="bold1"}strawberry yoghurt smoothie{/span} immediately or freeze for 12 hours.
like strawberry yoghurt smoothie
-
like strawberry yoghurt smoothie recipe | healthy no sugar Indian strawberry smoothie | strawberry curd smoothie with banana | then enjoy our healthy Indian milkshake and smoothie recipes given below.
- blueberry banana yoghurt smoothie recipe | | healthy blueberry banana Indian smoothie | blueberry Greek yoghurt smoothie with peanut butter |
- peanut butter blueberry almond milk smoothie recipe | blueberry peanut butter Indian smoothie with banana | blueberry peanut butter smoothie with almond milk |
- blueberry apple smoothie recipe | healthy apple blueberry smoothie | blueberry apple and curd smoothie |
what is strawberry yoghurt smoothie made off?
-
what is strawberry yoghurt smoothie made off? healthy no sugar Indian strawberry smoothie is made from cheap and easily available ingredients in India such as 2 cups chopped strawberries, 1 cup roughly chopped bananas and 6 tbls greek yoghurt. See below list of ingredients for strawberry yoghurt smoothie.
benefits of strawberry
-
- Strawberries are chock-full of a phytonutrients, which are good antioxidants and reduce body inflammation.
- The phenols in strawberries protect your heart and prevent cancer.
- It also contains an array of other beneficial phytonutrients, including flavonoids, anthocyanidins and ellagic acid.
- Strawberries are a rich source of potassium and magnesium, which helps in lowering blood pressure.
benefits of Greek yoghurt
-
Benefits of Green Yogurt: Greek Yogurt being thick form of curd which with its luscious texture pleases you and the high protein in it satiates you for a long time. The protein is beneficial to add glow to your skin as well promote immune cell health which will in turn enhances your ability to fight various diseases. It is not very high in fat and thus it suits a healthy heart and weight loss diet. With its low carb count, it qualifies for a low carb, high protein diets too! Its probiotic property is soothing to the stomach and helps to keep your digestive tract healthy. The protein along with the calcium that Greek yogurt holds is a ladder to bone strengthening. With so many benefits, it’s a true versatile product to reach out for.
benefits of banana
-
- Kela Regulates Bowel Movements :Bananas help restore normal bowel movements. Pectin present in banana helps normalize movement through the digestive tract. Banana is also helpful in relieving constipation due to the presence of resistant starch and pectin (3). Bananas are also good for diarrhea due to its soluble fibre content and being a good source of potassium it is needed to restore the losses due to diarrhea.
- See super benefits of kela, banana.
making strawberry yoghurt smoothie
-
To make strawberry yoghurt smoothie recipe | healthy no sugar Indian strawberry smoothie | strawberry curd smoothie with banana | in a mixer put 2 cups chopped strawberries. This is approx 16 large strawberries.
-
Add 1 cup roughly chopped bananas. This provides the natural sweetness to the smoothie. There is no need to add sugar or honey.
-
Add 6 tbls greek yoghurt. This provides a nice sour taste to match the sweetness of bananas and strawberries.
-
Add 20 to 25 ice cubes. This will really chill your smoothie.
-
We are about to blend the smoothie. Using a good blender will always give better results.
-
Blend till ice cubes are crushed and mixture is smooth.
-
Pour healthy no sugar Indian strawberry smoothie into 2 tall mason jars.
-
Serve strawberry yoghurt smoothie | healthy no sugar Indian strawberry smoothie | strawberry curd smoothie with banana | chilled.
tips for strawberry yoghurt smoothie
-
You can freeze strawberry yoghurt smoothie for 12 hours. So you can make it at night and serve for breakfast also.
-
Green yogurt can be substituted with hung curd. Learn how to make hung curd.
health benefits of strawberry yoghurt smoothie
-
Strawberry Yoghurt Smoothie – rich in vitamin C and antioxidants.
- The red coloured strawberries have plenty of vitamin C in them – a nutrient which helps boost immunity.
- They also contain an array of other beneficial phytonutrients, including flavonoids, anthocyanin and ellagic acid which can help to prevent cancer.
- The protein from the curd is a way to bone strengthening.
- The energy and the fibre from this drink will satiate you for hours.
- This drink can be consumed by heart patients as they can benefit from the magnesium from the banana.
-
But it is rich in carbs too. So diabetics are advised to avoid it or enjoy a very small portion size with another fibre rich snack.
| Energy | 182 cal |
| Protein | 2.4 g |
| Carbohydrates | 40.9 g |
| Fiber | 6.1 g |
| Fat | 0.7 g |
| Cholesterol | 0 mg |
| Vitamin A | 81.9 mcg |
| Vitamin B1 | 0.1 mg |
| Vitamin B2 | 0.1 mg |
| Vitamin B3 | 0.8 mg |
| Vitamin C | 98.7 mg |
| Folic Acid | 59 mcg |
| Calcium | 58.9 mg |
| Iron | 3.5 mg |
| Magnesium | 51.5 mg |
| Phosphorus | 72.3 mg |
| Sodium | 2.9 mg |
| Potassium | 611.7 mg |
| Zinc | 0.3 mg |
Loved this healthy strawberry smoothie with Zero sugar . Thanks ..