Suran Fry, Yam Fry
by Tarla Dalal
suran fry recipe | suran rava fry | yam fry | surnache kaap | with 26 amazing images.
Simple and delicious suran rava fry recipe to pair with meal or have it as a snack. Learn how to make suran fry recipe | suran rava fry | yam fry | surnache kaap |
Yam also known as suran in Hindi, is a crispy spiced veggie dish made with simple, wholesome ingredients. It’s delicious for a snack or side, and pair’s great with any number of main courses.
Yam is incredibly nutritious, rich in fibre, vitamins, and minerals.
suran rava fry is made by coating the yam slices with just the right blend of spices and tamarind, and shallow-fried to get a golden brown with a crackling crisp texture, this surnache kaap is something that you must try!
Tips to make suran fry: 1. Instead of yam you can use raw bananas to make banana rava fry. 2. You can add ginger garlic paste in the wet masala. 3. Immerse the slices immediately after cutting them otherwise discoloration happens.
Enjoy suran fry recipe | suran rava fry | yam fry | surnache kaap | with detailed step by step photos.
Suran Fry, Yam Fry recipe - How to make Suran Fry, Yam Fry
Preparation Time: Cooking Time: Total Time:
Makes 4 servings
For Suran Fry
16 yam (suran) slices
1 tsp chilli powder
1 1/2 tbsp tamarind (imli) pulp
1/4 tsp turmeric powder (haldi)
1/2 tsp coriander (dhania) powder
1/2 tsp cumin seeds (jeera) powder
salt to taste
3 tbsp oil
To Be Mixed Into Dry Masala
1/4 cup semolina (rava / sooji)
1/4 cup rice flour (chawal ka atta)
1/2 tsp chilli powder
salt to taste
For suran fry
- For suran fry
- To make {span class="bold1"}suran fry{/span}, boil the yam slices in a deep non-stick pan with enough water for 6 to 8 minutes.
- Drain. Keep aside.
- Combine the chilli powder, turmeric powder, coriander powder, cumin seeds powder, tamarind pulp and salt in a deep bowl and mix well.
- Coat each yam slice with the prepared masala, then coat into dry masala from both the sides.
- Heat the oil in a non-stick tava (griddle) and place the coated yam slices.
- Cook them on a medium flame for 3 to 4 minutes till they turn brown in colour from both the sides.
- Serve {span class="bold1"}suran fry{/span} immediately.
like suran fry recipe
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suran fry recipe | suran rava fry | yam fry | surnache kaap | then do try other suran fry recipes also:
- yam raita recipe | farali suran raita | senai pachadi | upvas, vrat recipes |
- yam fritters recipe | suran pakoda | Indian yam and onion fritters | tea time snack |
what is suran fry made of?
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See the below image of list of ingredients for making suran fry.
how to make dry masala
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In a plate, add ¼ cup semolina (rava / sooji).
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Add ¼ cup rice flour (chawal ka atta).
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Add ½ tsp red chili powder.
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Add salt to taste.
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Mix well.
how to cut suran
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This is how yam looks like.
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Peel the skin and wash it thoroughly.
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Cut into thin slices. Keep aside.
how to make suran fry
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To make suran fry, boil the yam (suran) slices in a deep non-stick pan with enough water for 6 to 8 minutes.
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Drain. Keep aside.
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In a plate add 1 tsp chilli powder.
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Add ¼ tsp turmeric powder (haldi).
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Add ½ tsp coriander (dhania) powder.
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Add ½ tsp cumin seeds (jeera) powder.
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Add 1½ tbsp tamarind (imli) pulp.
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Add salt to taste.
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Mix well.
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Coat each yam slice with the prepared masala.
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Then coat each slice into dry masala from both the sides.
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Heat the oil in a non-stick tava (griddle).
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Place the coated yam slices.
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Cook them on a medium flame for 3 to 4 minutes till they turn brown in colour from both the sides.
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Serve suran fry immediately.
tips to make suran fry
-
Instead of yam you can use raw bananas to make banana rava fry.
-
You can add ginger garlic paste in the wet masala.
-
Immerse the slices immediately after cutting them otherwise discoloration happens.
| Energy | 170 cal |
| Protein | 1.5 g |
| Carbohydrates | 15.2 g |
| Fiber | 0.2 g |
| Fat | 11.5 g |
| Cholesterol | 0 mg |
| Vitamin A | 101.5 mcg |
| Vitamin B1 | 0 mg |
| Vitamin B2 | 0 mg |
| Vitamin B3 | 0.4 mg |
| Vitamin C | 0.2 mg |
| Folic Acid | 6.6 mcg |
| Calcium | 4.5 mg |
| Iron | 0.3 mg |
| Magnesium | 7.1 mg |
| Phosphorus | 17.3 mg |
| Sodium | 2.7 mg |
| Potassium | 32.6 mg |
| Zinc | 0.2 mg |