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 Last Updated : Jan 24,2021

Desserts to Lower Blood Pressure

Everybody loves to be pampered with a mouthwatering desert. A meal is almost incomplete without it! But the amount of fat and sugar going in a dessert makes it unhealthy.

When it comes to health conditions like hypertension, they often have to refuse such treats with a heavy heart!

Nonetheless, we have come up with some interesting recipes, which can be enjoyed occasionally even by those with high blood pressure. These delicious indulgences can be guilt free, however it should be indulged in only once in a while and in moderate proportions.

This section brings to you healthy low sodium recipes like Vegan oats and coconut milk pudding, Strawberry oats pudding, Sweet potato halwa and so on…

These desserts are relatively low in calories and provides a healthier option when it comes to hypertensives! Try and reduce the fat and sugar content going inside the dessert and make sure your ingredients are low in sodium.

We have made an effort to give a healthy twist to these delectable desserts! However make it a point that you have it in moderation only! It is sure to satisfy your sweet tooth in a healthy way.

Try Our Other Lower Blood Pressure Recipes…
Lower Blood Pressure Accompaniments Recipes
Lower Blood Pressure Breakfast Recipes
Lower Blood Pressure International Recipes
Lower Blood Pressure Rice, Pulao Recipes
Lower Blood Pressure Rotis, Parathas Recipes
Lower Blood Pressure Salads Recipes
Lower Blood Pressure Soups Recipes
Lower Blood Pressure Subzis Recipes
Happy Cooking!

लो ब्लड प्रेशर डेसर्टस् / मिठाई - हिन्दी में पढ़ें (Lower Blood Pressure Desserts Sweets recipes in Hindi)
નીચા લોહીનું દબાણ ઘટાડવા માટેના ડેઝર્ટ / મીઠાઇ - ગુજરાતી માં વાંચો (Lower Blood Pressure Desserts Sweets recipes in Gujarati)

 

 



Vegan Oats and Coconut Milk Pudding recipe
Coconut Milk is being increasingly recognised for its health benefits. With a creamy, pleasant flavour, it adds not just nutrients but also taste to any dish it is used in. This no-fuss, easy-to-make Vegan Oats and Coconut Milk Pudding is a wonderfully healthy breakfast with a creamy mouth-feel ....
Flax Seeds with Curd and Honey, Good for Weight Loss and Fitness recipe
flax seeds with curd and honey recipe | flax seeds with curd and strawberry | flax seeds with curd | best way to eat flax seeds | with 13 amazing images. flax seeds wi ....
Date and Walnut Balls recipe
date walnut balls recipe | khajur akhrot balls | 3 ingredient vegan date nut balls | sugar free date nut balls | with 10 amazing images. Thanks to sweet and sticky dates, this sweet require ....
Healthy Sheera recipe
Satisfy your sweet tooth occasionally without compromising your health with this low fat version of an all time favourite Indian dessert. Walnuts and almonds contain MUFA and antioxidants that protect our heart from free radical damage and help to lower LDL.
Almond Berry and Coconut Cake, For Fitness and Weight Loss recipe
The Almond, Berry and Coconut Cake is a dashing treat for the palate, with its melt-in-the-mouth texture and splendid flavour. This unique cake is made with almond flour, coconut, pumpkin seeds, sunflower seeds and honey, unlike run-of-the-mill cakes that are made with maida and sugar. Your body ....
Strawberry Oats Pudding recipe
strawberry oats pudding recipe | healthy oat strawberry pudding | oats strawberry overnight pudding for weight loss | creamy strawberry oats pudding | sugar free pudding
Sweet Potato Halwa, Shakarkand Halwa recipe
Do you have the will power to say ‘no’ to a cup of warm and delicious halwa? Well, most of us do not. However, health conditions like high blood pressure often make us refuse such treats with a heavy heart. Nonetheless, we have come up with some interesting recipes, which can be enjoyed occasion ....
Coconut Chia Seeds Pudding with Mixed Fruits and Walnuts recipe
The current trend totally overrides the old fashioned notion that endurance and health comes from boring dishes and tonics! There are awesome, irresistibly tasty ways in which you can boost your endurance, and this Coconut Chia Seeds Pudding with Mixed Fruits and Walnuts is one example. With t ....
Sweet Potato Puranpoli recipe
A healthy version of the traditional calorie laden puranpolis. Sweet potatoes have been used instead of dal to minimize the sugar used. Cardamom powder, nutmeg and saffron add to the pleasing aroma of these low-fat puranpolis. Enjoy them with low fat milk instead of ghee for a sweet ending!
Date Pancakes, Low Salt for High Blood Pressure recipe
Here’s an interesting twist that makes pancakes healthy! Rather than refined flour, we have used whole wheat flour to make the pancakes, and served them with a stuffing of dates, raisins and nuts. The stuffing gives a wonderfully succulent mouth-feel and natural sweetness to the whole wheat panc ....
Shahi Puran Poli, Indian Sweet Roti recipe
While the normal puran poli is made with a stuffing of sweetened coconut, the Shahi Puran Poli is a much grander version, made with sweetened and spice-tinged mawa inside. The polis made of whole wheat flour become very soft when cooked with a stuffing of mawa, which lends its rich milky taste a ....
Stuffed Apples in Saffron Sauce recipe
A delicately flavoured stuffing elevates the simple apple to an ambrosial delight!
Low Fat Chocolate Fondue with Fruits recipe
A delectable chocolate fondue makes a perfect dip for high fibre assorted fruits.

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