Tava Paneer, Mushroom and Green Pea Subzi
by Tarla Dalal
This subzi is so tasty you can finish it off all by itself even without any rotis or rice!
Chock-full of your favourite ingredients ranging from paneer and mushrooms to green peas and potatoes, this subzi is just too flavourful, although it is very easy to make and uses only common ingredients.
The unique aroma and flavour of this Tava Paneer, Mushroom and Green Pea Subzi can be attributed greatly to the chaat masala and kasuri methi, both of which lend their strong and pungent characteristics to this dish.
Also do try other tava recipes like Sprouts Tava Rice and Paneer Tava Masala .
Tava Paneer, Mushroom and Green Pea Subzi recipe - How to make Tava Paneer, Mushroom and Green Pea Subzi
Preparation Time: Cooking Time: Total Time:
Makes 3 servings
1/2 cup paneer (cottage cheese) cubes
1/2 cup sliced mushrooms (khumbh)
1/2 cup boiled green peas
1/2 cup boiled potato cubes
2 tsp chaat masala
2 tsp dried fenugreek leaves (kasuri methi)
salt to taste
2 tbsp oil
1/2 cup chopped onions
1/2 tsp chilli powder
1/2 tsp chopped green chillies
1/4 tsp turmeric powder (haldi)
1 tbsp finely chopped coriander (dhania)
For The Garnish
2 tbsp finely chopped coriander (dhania)
- Method
- Combine the potatoes, paneer, peas, mushrooms, chaat masala, dried fenugreek leaves and salt in a deep bowl, mix well and keep aside.
- Heat the oil on a non-stick tava (griddle), add the onions and sauté on a medium flame for 1 minute.
- Add the chilli powder, green chillies, turmeric powder and sauté on a medium flame for a few seconds.
- Add the prepared vegetable mixture and coriander, mix well and cook on a medium flame for 1 to 2 minutes, while stirring occasionally.
- Serve hot garnished with coriander.
| Energy | 211 cal |
| Protein | 5.7 g |
| Carbohydrates | 12.1 g |
| Fiber | 2.6 g |
| Fat | 15.6 g |
| Cholesterol | 0 mg |
| Vitamin A | 270.2 mcg |
| Vitamin B1 | 0.1 mg |
| Vitamin B2 | 0.1 mg |
| Vitamin B3 | 0.7 mg |
| Vitamin C | 9.6 mg |
| Folic Acid | 8.9 mcg |
| Calcium | 134.1 mg |
| Iron | 0.7 mg |
| Magnesium | 17.4 mg |
| Phosphorus | 127.8 mg |
| Sodium | 5.4 mg |
| Potassium | 126.3 mg |
| Zinc | 0.3 mg |
Tastes good. Quick & easy to make
What is the serving size?
Excellent recipes
Everything about this subzi is awesome. The paneer, potatoes, green peas and mushrooms combine well with chaat masala.