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Thalipeeth, Maharashtrian Thalipeeth

 

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multiflour thalipeeth recipe | healthy multigrain thalipeeth | quick mutliflour dhapate | with 32 amazing images.

healthy multigrain thalipeeth is a delicious and nutritious Indian breakfast dish that is perfect for snack or as a meal. Learn how to make multiflour thalipeeth recipe | healthy multigrain thalipeeth | quick mutliflour dhapate |

multiflour thalipeeth is a healthy and delicious Indian breakfast dish made with 6 kinds of flours, fresh vegetables and flavourful spices making it delicious and more importantly nutritious. They are easy to make and can be customized to your liking.

Main ingredients for multi flour thalipeeth .
Besan : In addition to binding the batter, besan also helps to give thalipeeth a crispy texture. Besan has more good fat than whole wheat flour and also higher protein content.

Jowar flour: Potassium rich jowar is high blood pressure as it lessens the impact of sodium. Jowar is safe food for diabetic but to be had in restricted quantities and safe for those who want to live and eat healthy.

Bajra flour gives thalipeeth a crispy and chewy texture. Bajra flour is high in protein and is a complete protein for vegetarians when combined with dal.

healthy multigrain thalipeeth is a nutritious and flavorful dish that is packed with protein, fiber, and vitamins, while having only 150 calories per thalipeeth. It is a delicious and healthy way to start your day, and can be enjoyed for any meal.

pro tips to make multi flour thalipeeth: 1. For more flavorful thalipeeth, you can add other vegetables such as grated carrots, chopped spinach, or capsicum. 2. You can use green chili paste instead of finely chopped green chillies. 3. If you do not have cotton cloth then you can use parchment paper to make the thalipeeth. 4. Add 1/2 cup finely chopped onions. Onions have a sweet and savory flavor that compliments the other flavors in thalipeeth, such as besan, jowar and spices.

Enjoy multiflour thalipeeth recipe | healthy multigrain thalipeeth | quick mutliflour dhapate | with detailed step by step photos.

Thalipeeth, Maharashtrian Thalipeeth recipe - How to make Thalipeeth, Maharashtrian Thalipeeth

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Maharashtrian Rotis / PolisMaharashtrian BreakfastPregnancyIron Rich Indian recipesPregnancy Iron Rich Indian FoodsPregnancy Calcium RichPregnancy Fiber Rich

Preparation Time:    Cooking Time:    Total Time:    Makes 10 thalipeeth

Ingredients
Method
For multiflour thalipeeth
    For multiflour thalipeeth
  1. To make {span class="bold1"}multiflour thalipeeth{/span} , in a deep bowl add atta, besan, jowar flour, bajra flour, rice flour, ragi flour, onion, tomato, coriander, sesame, ginger garlic paste, green chillies, carom seeds, turmeric, chilli powder, corinader cumin seeds powder and salt to taste.
  2. Knead into a semi stiff dough using ¾ cup water. Divide into 10 equal portions.
  3. Place a portion of the dough on a wet muslin cloth.
  4. Pat the dough using wet fingers into 6 inch (150mm) diameter circle. Pick the dough along with the muslin cloth.
  5. Heat a non-stick tava (griddle), place the thalipeeth upside down and gently remove the muslin cloth.
  6. Cook it on medium flame on both the sides till golden brown using ½ tsp of oil for cooking each thalipeeth.
  7. Repeat steps 3 to 5 to make 9 more thalipeeth.
  8. Serve {span class="bold1"}multiflour thalipeeth{/span} hot with curd.

Thalipeeth, Maharashtrian Thalipeeth recipe with step by step photos

like multiflour thalipeeth recipe
  1. multiflour thalipeeth recipe | healthy multigrain thalipeeth | quick mutliflour dhapate | then see our Maharashtrain recipes and some Maharashtrain breakfast recipes we love.
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what is multiflour thalipeeth made of?
  1. See the below image of list of ingredients for making multiflour thalipeeth.

how to make the dough
  1. To make multiflour thalipeeth dough, in a deep bowl add 3/4 cup whole wheat flour (gehun ka atta). Whole wheat flour is excellent for diabetics as they will not shoot up your blood sugar levels as they are a low GI food.  Whole wheat flour is rich in Phosphorus which is a major mineral which works closely with calcium to build our bones. 
  2. Add 1/2 cup besan (bengal gram flour). In addition to binding the batter, besan also helps to give thalipeeth a crispy texture. Besan has more good fat than whole wheat flour and also higher protein content. Rich in complex carbohydrates and with a low glycemic index, besan is good for diabetics too.
  3. Add 1/2 cup jowar (white millet) flour. Potassium  rich jowar is critical for those with High Blood Pressure as it lessens the impact of sodium. Jowar is safe food for diabetics but to be had in restricted quantity and safe  for those who want to live and eat healthy. 
  4. Add 1/4 cup bajra (black millet) flour. Bajra flour gives thalipeeth a crispy and chewy texture.Bajra flour is high in protein and is a complete protein for vegetarians when combined with dal. 
  5. Add 1/4 cup rice flour (chawal ka atta).
  6. Add 1/4 cup ragi (nachni / red millet) flour. Ragi flour gives thalipeeth a slightly chewy and bouncy texture.  Ragi flour is high in protein and great source for vegetarians.
  7. Add 1/2 cup finely chopped onions. Onions have a sweet and savory flavor that compliments the other flavors in thalipeeth, such as besan, jowar and spices.
  8. Add 1/2 cup finely chopped tomatoes.
  9. Add 1/4 cup finely chopped coriander (dhania).
  10. Add 1 tbsp sesame seeds (til).
  11. Add 1 tbsp ginger (adrak) garlic (lehsun) paste.
  12. Add 1 tsp finely chopped green chillies.
  13. Add 1/2 tsp carom seeds (ajwain).
  14. Add 1/2 tsp turmeric powder (haldi).
  15. Add 1 tsp chilli powder.
  16. Add 1 tsp coriander (dhania) cumin seeds (jeera) powder.
  17. Add salt to taste.
  18. Add ¾ cup water.
  19. Knead into a semi stiff dough.
  20. Divide into 10 equal portions.

how to make multiflour thalipeeth
  1. To make multiflour thalipeeth | healthy multigrain thalipeeth | quick mutliflour dhapate | place a portion of the dough on a wet muslin cloth.
  2. Pat the dough using wet fingers into 6 inch (150mm) diameter circle.
  3. Make holes at regular intervals using your fingers.
  4. Pick up the thalipeeth along with the muslin cloth.
  5. Heat a non-stick tava (griddle), place the thalipeeth upside down.
  6. Gently remove the muslin cloth.
  7. Add ½ tsp of oil for cooking each thalipeeth.
  8. Cook it on medium flame on both the sides till golden brown.
  9. Repeat steps 3 to 5 to make 9 more thalipeeth.
  10. Serve multiflour thalipeeth | healthy multigrain thalipeeth | quick mutliflour dhapate | hot with curd.

pro tips to make multiflour thalipeeth
  1. For more flavorful thalipeeth, you can add other vegetables such as grated carrots, chopped spinach, or capsicum.
  2. You can use green chili paste instead of finely chopped green chillies.
  3. If you do not have cotton cloth then you can use parchment paper to make the thalipeeth.
  4. Add 1/4 cup bajra (black millet) flour. Bajra flour gives thalipeeth a crispy and chewy texture.Bajra flour is high in protein and is a complete protein for vegetarians when combined with dal. 
  5. Add 1/4 cup ragi (nachni / red millet) flour. Ragi flour gives thalipeeth a slightly chewy and bouncy texture.  Ragi flour is high in protein and great source for vegetarians.

benefits of multiflour thalipeeth
  1. Thalipeeth is rich in below macronutrients, vitamins and minerals given in descending order (highest to lowest).  Serving size is 2 Thalipeeth per person.
    1. Vitamin B1 (Thiamine) : Vitamin B1 protects nerves, helps in carbohydrate metabolism, prevents heart diseases and helps produce red blood cells. Indian Foods rich in B1 are Flax seeds (alsi), Sunflower seeds, Sesame seeds, Garden cress seeds (halim), Capsicum, Wheat flour, Chana dal, moong, walnuts, masoor dal, brown rice, jowar, bajra. 40% of RDA.
    2. Phosphorus : Phosphorus rich Indian foods works closely with calcium to build bones. Phosphorus rich Indian foods like dairy products ( milk, paneer, curd), nuts, seeds, jowar, bajra, moong, matki, oats, ragi, wheat flour etc. 36% of RDA.
    3. Fiber : Dietary fiber reduces the risk of heart disease, prevents the spike in blood sugar levels and hence super for diabetics. Consume more fruits, vegetables, moong, oats, matki, whole grains. 32% of RDA.
    4. Magnesium : Magnesium is required for formation of bones and teeth. It helps in the metabolism of calcium and potassium. magnesium rich Indian foods like leafy vegetables (palak, broccoli, kale), pulses ( rajma, chawli, moong ), nuts (walnuts, almonds) , cereals ( jowar, bajra, whole wheat flour, dalia). 30% of RDA.
    5. Folic Acid (Vitamin B9): Folic acid is an essential vitamin required throughout pregnancy. Folic acid rich Indian foods (kabuli chana, chana dal, yellow moong dal, urad dal, tooval dal, til ). 22% of RDA.
    6. Zinc : Zinc  is involved in collagen synthesis and this helps repair skin and helps build immunity. See our zinc rich Indian foods and recipes like pumpkin seeds, nuts, whole grains like jowar, bajra, barley. Pulses like moong, rajma, chick peas. Dals like Urad Dal, Chana Dal, Toovar Dal, Masoor Dal etc. However the grains and pulses have phytates in them which hinder zinc absorption. Hence nuts are a better source of zinc in vegan diets. % of RDA.
    7. Iron : Iron is essential in the chemical reactions that produce energy from foods. Eat more greens and garden cress seeds to prevent you from being anaemic. Here are the top 7 sources of iron rich foods.  18% of RDA. 
    8. Protein : Protein is required for managing the wear and tear of all cells of the body. Have protein rich Indian foods like paneer, curd, Greek yoghurt, tofu, almonds, sprouts, chana, rajma, chick peas, quinoa, buckwheat ). 16% of RDA.

Nutrient values per thalipeeth
Energy150 cal
Protein4.3 g
Carbohydrates22.6 g
Fiber4 g
Fat4.8 g
Cholesterol0 mg
Vitamin A107.6 mcg
Vitamin B10.2 mg
Vitamin B20.1 mg
Vitamin B31.1 mg
Vitamin C4 mg
Folic Acid21.6 mcg
Calcium64.8 mg
Iron1.8 mg
Magnesium52.3 mg
Phosphorus108.5 mg
Sodium8.7 mg
Potassium138 mg
Zinc1 mg
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Reviews

Thalipeeth, Maharashtrian Thalipeeth
 on 04 May 22 06:44 AM
5

I made this minus the chilis (I don''t like pepper) and substituted grated carrots for the tomatoes (I don''t like tomatoes either) and it was delicious! I had them in the morning and I didn''t feel any hunger until it was almost time for bed. This is very filling.
Tarla Dalal
04 May 22 05:03 PM
   Thank you for the feedback. Please keep reviewing recipes and articles you love.
Thalipeeth
 on 19 Jan 12 10:05 AM
5

This is great for breakfast!! I had this with mango thhokku & my husband loved it with nutella!! Thanks.