Vegetable Oats Pancake
by Tarla Dalal
vegetable oats pancake recipe | Indian style oats pancake | healthy veg oats pancake | with 17 amazing images.
This is a simple and easy vegetable oats pancake recipe made from oats, carrots, spinach, coriander, green chillies and peanut oil. The Indian style oats pancake make a healthy breakfast or perfect for an evening snack.
Oats can be used to make more than just porridge! Mix them with carrots and spinach to prepare these colourful, low calorie vegetable oats pancake that are as nutritious as well as innovative.
Notes on vegetable oats pancake recipe. 1. To begin making the Vegetable Oats Pancake, we would require oats flour. Put 1 cup quick rolling oats in a small mixer jar. 2. Pulse until they have turned into a fine powder. You can store the oats flour in an airtight jar for 2 to 3 weeks. 3. We have used peanut oil in this recipe so that it becomes a healthy veg oats pancake, but you are free to use any vegetable oil you wish.
See why these are healthy veg oats pancake. Let’s see the benefits of oats, carrots and spinach used in the recipe. Oats are rich in the beta-glucan enzyme which helps to lower blood cholesterol and glucose levels, while carrots and spinach are an excellent source of vitamin A. Carrots have the nutrient Beta Carotene which is a form of Vitamin A, helps prevent deterioration of the eye as one gets older and prevents night blindness. Spinach is one of the richest plant sources of Iron and it should be part of a healthy diet for everyone.
Also do try other healthy breakfast recipes from our collection like the Rice and Moong Dal Idli, Jowar Palak Appe, Oats Rava Palak Dhokla and many more.
Enjoy how to make vegetable oats pancake recipe | Indian style oats pancake | healthy veg oats pancake | with detailed step by step photos and video below.
Vegetable Oats Pancake recipe - How to make Vegetable Oats Pancake
Preparation Time: Cooking Time: Total Time:
Makes 7 pancakes
For Vegetable Oats Pancake
1 cup oats flour
1/2 cup grated carrot
1/2 cup finely chopped spinach (palak)
2 tbsp finely chopped coriander (dhania)
2 tsp finely chopped green chillies
salt to taste
3 1/2 tsp peanut oil or oil for greasing and cooking
For Serving With Vegetable Oats Pancake
dahiwali pudina ki chutney or green chutney
For vegetable oats pancake
- For vegetable oats pancake
- To make {span class="bold1"}vegetable oats pancakes{/span}, combine all the ingredients, along with 1 cup of water in a deep bowl and mix well to form a batter of dropping consistency.
- Heat a non-stick tava (griddle) and grease it using ¼ tsp peanut oil.
- Pour a spoonful of the batter on it and spread in a circular motion to make 100 mm. (4”) round circle.
- Cook, using ¼ tsp of peanut oil, till it turns light brown in colour from both sides.
- Repeat with the remaining batter to make 6 more pancakes.
- Serve the immediately with dahiwali phudina ki chutney or green chutney.
Vegetable Oats Pancake ( Fibre-rich Breakfast) Video by Tarla Dalal
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- Like Vegetable Oats Pancake then try out our other healthy chila pancake recipes for breakfast today.
To make Vegetable Oats Pancake
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To begin making the Vegetable Oats Pancake, we would require oats flour. Put 1 cup quick rolling oats in a small mixer jar.
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Pulse until they have turned into a fine powder. You can store the oats flour in an airtight jar for 2 to 3 weeks.
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Transfer the oats flour in a deep bowl.
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Add the grated carrot. You can even add grated beetroot.
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Add the finely chopped spinach. Palak is rich in dietary fibres, to know more about the health benefits of Palak, Spinach check our
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Add the coriander.
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Also, add green chillies. If making for kids, replace the chillies with chilli powder.
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Add the salt to taste.
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Combine all the ingredients with the help of a spoon.
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Add 1 cup of water and mix well to form a batter of dropping consistency. You may need 2-3 tbsp extra depending on the quality of your oats flour.
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Heat a non-stick tava (griddle) and grease it using ¼ tsp oil.
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Pour a spoonful of the batter on it and Spread in a circular motion to make 100 mm. (4") thick circle.
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Cook Vegetable Oats Pancake using ¼ tsp of peanut oil, till it turns light brown in colour from both sides.
- Repeat with the remaining batter to make 4 more Vegetable Oats Pancake.
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Serve the Vegetable Oats Pancakes immediately with dahiwali phudina ki chutney.
- Our website has a huge collection of breakfast pancakes and chilas were you can find more such health recipes
Fiber Brimming Vegetable Oats Pancake
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Fiber Brimming Vegetable Oats Pancake for weight loss. With 140 calories and 3.2 g of fiber from 2 pancakes, these Vegetable Oats Pancake are a health treat for those looking for healthy Indian snack instead of junk foods. Very easy to make with minimal ingredients, these pancakes can be served with green chutney. Try and use peanut oil as mentioned here, since it has a high MUFA content which helps to reduce excess cholesterol as well as manage blood pressure, thus protecting your heart.
| Energy | 69 cal |
| Protein | 2 g |
| Carbohydrates | 7.9 g |
| Fiber | 1.6 g |
| Fat | 3.4 g |
| Cholesterol | 0 mg |
| Vitamin A | 473.5 mcg |
| Vitamin B1 | 0.1 mg |
| Vitamin B2 | 0 mg |
| Vitamin B3 | 0.2 mg |
| Vitamin C | 3.5 mg |
| Folic Acid | 12.9 mcg |
| Calcium | 16.9 mg |
| Iron | 0.6 mg |
| Magnesium | 25.1 mg |
| Phosphorus | 75.7 mg |
| Sodium | 5.6 mg |
| Potassium | 64.3 mg |
| Zinc | 0.5 mg |
Vegetable oats pancake-Pls reply urgently Hi can one use oats instead of oats flour?Thanks,Nita
Tried this recipe today and it came out good . A nice pancake with a healthy mix of oats and vegetables.
how much calories does this recipe have??
Yes.. good for kids without chillies
works out perfectly, you can add some jaljeera powder to the batter for a punchy taste!!!