Jowar Palak Appe

Jowar Palak Appe

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Irresistibly tempting, the Jowar Palak Appe is a real treat to the palate, while also being a nourishing snack for your body.

Rich in iron , fibre and other nutrients, this appe is quite easy to make and super tasty with the spiky flavour of ginger and green chillies.

It doesn't require any soaking, grinding or fermentation. You'll also like the fact that this appe requires very little oil to cook.

Instead of spinach, you can add other veggies too. Plus, the batter can also be used to make yummy dosas. Serve the appe hot and fresh with chutney.

Suggested Serving Size is 4 to 5 appes.

Jowar Palak Appe recipe - How to make Jowar Palak Appe

Preparation Time:    Cooking Time:    Total Time:     Makes 14 appes
Show me for appes

Ingredients


For Jowar Palak Appe
3/4 cup jowar (white millet) flour
1/2 cup finely chopped spinach (palak)
1 tsp green chilli paste
1 tsp ginger (adrak) paste
salt to taste
1/2 tsp oil for greasing
1 tsp oil for cooking

Method
    Method
  1. To make jowar palak appe, combine all the ingredients along with approx. ¾ cup of water in a deep bowl and mix well.
  2. Grease an appe mould with ¼ tsp of oil and put 1 tbsp of the batter into each of the 7 appe moulds.
  3. Cook using ½ tsp of oil till the lower surface becomes golden brown in colour, then turn each appe upside down using a fork and cook them till they turn golden brown in colour from the other side.
  4. Repeat steps 2 and 3 to make 7 more appes in 1 more batch.
  5. Serve immediately.
Nutrient values (Abbrv) per appe
Energy24 cal
Protein0.6 g
Carbohydrates3.9 g
Fiber0.6 g
Fat0.6 g
Cholesterol0 mg
Sodium1.8 mg

Reviews

Jowar Palak Appe
 on 27 Feb 19 08:54 PM
5

I tried it today.. came out pretty good. Taste was nice too. But I would really appreciate if you can share some tips to make sure appe are cooked fully from inside without burning. Are the cavities to filed fill or half with batter to get nice round appe?
Tarla Dalal
05 Mar 19 04:42 PM
   Hi Manisha, To cook them fully from inside without them turning brown, cook on a slow flame. Only when they are golden brown in colour, you turn them around. Also, you can cover with a lid and cook them. You have to fill the cavities completely with the batter.