Oats Rava Palak Dhokla


Oats Rava Palak Dhokla

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5/5 stars  100% LIKED IT   
6 REVIEWS ALL GOOD



You might have tried a variety of dhokla with various flours, flavours and tempering, but have you ever tried a combination of oats, semolina and spinach for your dhokla batter? This nutritious combo gives you many essential nutrients including protein , calcium and iron , in a sumptuous platter.


This Oats Rava Palak Dhokla is a thoroughbred zero-oil recipe that does not even use oil for greasing. Amaze your family with these innovative dhoklas, which is so tasty that everybody will be astonished when you tell them it’s made of oats!


Serve with Healthy Green Chutney or Healthy Coconut Chutney .

Oats Rava Palak Dhokla recipe - How to make Oats Rava Palak Dhokla

Preparation Time:    Cooking Time:    Total Time:     Makes 20 pieces
Show me for pieces

Ingredients
Method
    Method
  1. Combine the oats, semolina, curds, green chilli paste, salt and ½ cup of water in a deep bowl, mix well and keep aside for 15 minutes.
  2. Add the spinach and 2 tbsp of water and mix well to make a batter of dropping cocsistency.
  3. Just before steaming, add the fruit salt and ¼ cup of water over it.
  4. When the bubbles form, mix gently.
  5. Pour the batter into a 200 mm. (8”) diameter thali and shake the thali clockwise to spread the batter in an even layer.
  6. Steam in a steamer for 10 to 12 minutes or till the dhoklas are cooked.
  7. Keep aside to cool for 3 to 4 minutes and cut into diamond shaped equal sized pieces.
  8. Serve immediately.

Handy tip :

    Handy tip :
  1. For ½ cup of powdered oats, blend ¾ cup of quick cooking rolled oats in a mixer.
Nutrient values (Abbrv) per piece
Energy21 cal
Protein0.8 g
Carbohydrates4 g
Fiber0.2 g
Fat0.2 g
Cholesterol0 mg
Sodium3 mg
Oats Rava Palak Dhokla (Zero Oil Recipe) Video by Tarla Dalal

Reviews

Oats Rava Palak Dhokla
 on 13 Jan 19 09:56 AM
5

Oats Rava Palak Dhokla
 on 02 Jul 17 09:45 PM
5

Your recipes are very praiseworthy and this one is outstanding. It is a must try recipe!
Oats Rava Palak Dhokla
 on 17 Feb 17 01:58 PM
5

hi, can you tell me what is quick cooking rolled oats .
Oats Rava Palak Dhokla
 on 26 Nov 16 12:30 PM
5

Thank you so much. I made this recipe & it was super hit. Perfect taste with perfect texture. Thank you once again.
Tarla Dalal
28 Nov 16 08:32 AM
   Hi Shimoli, Thank you for your kind words. Do try more and more recipes and let us know how you enjoyed them. Happy Cooking !!
Oats Rava Palak Dhokla
 on 21 Aug 16 07:48 AM
5

I would like to try this recepe it seems good but can we micro wave it or bake it?
Tarla Dalal
23 Aug 16 04:53 PM
   Hi Vicky, Sorry but we have no tried cooking this recipe in a microwave or in an oven, so we are not sure about it but you can definetely give it a try. Do try this recipe and share your valuable feedback with us.
Oats Rava Palak Dhokla
 on 11 Dec 14 03:29 PM
5

This unique combination of oats along with semolina and palak makes a very healthy and super tasty dhokla recipe.Spinach adds a very nice taste to the dhokla.. All my family loved it and i make this recipe very frequently now as it is also healthy.