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Eat More Broccoli

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Top 10 Broccoli Recipes

Broccoli is acclaimed as a wonder veggie by many nutritionists and health experts – and thankfully it is very, very tasty too! A simple dish of boiled or parboiled broccoli seasoned with salt and pepper is a soul-warming and nourishing food that you will love to eat any day. However, this interesting vegetable can be cooked into many more delectable dishes.

While soups , pastas and baked dishes using broccoli are very common because this vegetable is abundantly used in international cuisine, you will be amazed to note that it lends itself to yummy Indian dishes like parathas and tikkis too.

You'll never have trouble getting the kids to eat their vegetables with this delicious Healthy Broccoli Fried Rice. Bursting with protein power and the goodness of antioxidants this can comfortably be included in at least one meal every day.

Broccoli and onions perked up with spices, herbs and pizza sauce and cheese is a combination that kids and adults can agree on at any meal. This Broccoli Pizza Pie with a refreshing glass of beverage will be your next favorite pick.

Given a choice, kids will say nyaaaaah to broccoli, but these Cheese and Broccoli Tikkis will surely tempt them. Don't forget the nutritional benefits. You can even stuff them in pita pockets and make Broccoli and Cheese Tikkis in Pita Pocket. Also, when broccoli and potato are combined with soy sauce, ginger, garlic and other typical, readily-available oriental ingredients, batter coated and deep fried to make Broccoli and Potato Balls make a great party snack.

Broccoli can even be turned into an offbeat dip that can accompany toasted bread and chips. This Broccoli and Mushroom Dip is not only cheesy but, also chunky because of the chewy broccoli.

Next time you pass by this fibre-rich and nutrient-packed veggie in the market, do make sure you grab one. Always pick a broccoli that is dense and dark green in colour, and not those that are yellowish, brownish or light green in colour. You can make it into satiating dishes like the Broccoli Soup , Baked Potatoes with Broccoli and Red Pepper and Creamy Macaroni with Broccoli , or conjure up a scrumptious snack like the Broccoli and Cheese Balls or Broccoli and Bajra Snack .

These recipes will give you a lot of ideas to enjoy the vibrant colour, unique texture and soothing taste of broccoli.

Top 10 Veg Broccoli Recipes



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broccoli onion soup recipe | pureed Indian broccoli soup | calcium rich broccoli soup | with 19 amazing images. broccoli onion soup recipe | pureed Indian broccoli soup | calcium rich broccoli soup is a wholesome fare with simple flavours to please your palate. Learn how to make pureed Indian broccoli soup. Broccoli is an all-in-one ingredient, which is a good source of nutrients like protein, folic acid, vitamin A and vitamin C, along with calcium too. The interesting veggie has a unique taste and texture, which is really pleasing to the palate. Once you develop a taste for it, you will want to keep having it often in some form or the other. And, what better way to consume this amazing veggie than in the form of a satiating and comforting pureed Indian broccoli soup. Combining broccoli with onions enhances its flavour, while milk improves the texture of the soup and adds a soothing element to the flavour chart. Team up this calcium rich broccoli soup with paneer aur hare chane ka salad to create a sumptuous, satiating meal. This antioxidant rich broccoli onion soup is a healthy pick for health conscious people including diabetics, people with high blood pressure and those with heart disease. With less than 100 calories per serving, this soup suits a weight watcher's diet too. To reduce the fat content, you can substitute full fat milk with low fat milk. Tips for broccoli onion soup. 1. While selecting broccoli, ensure it is bright green in colour. 2. You can also add finely chopped garlic along with the onions. Enjoy broccoli onion soup recipe | pureed Indian broccoli soup | calcium rich broccoli soup | with step by step photos.

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broccoli cheese balls recipe | broccoli cheese bites | Indian cheesy broccoli balls without egg | Indian party starter | with 29 amazing images. broccoli cheese balls recipe | broccoli cheese bites | Indian cheesy broccoli balls without egg | Indian party starter is a yummy, cheesy party starter for people of all ages. Learn broccoli cheese bites. To make broccoli cheese balls, heat the oil in a broad non-stick pan, add the onions, garlic and green chillies and sauté on a medium flame for 2 minutes. Add the broccoli, mix well and cook on a medium flame for 4 minutes, while stirring occasionally. Transfer into a deep bowl and cool slightly. Add the cornflour, potatoes and salt and mix well. Divide the mixture into 10 equal portions. Press a little in the centre of each round to make a depression. Place a cheese cube in the centre of each round. Bring all the sides together to seal it, and roll again to form a ball. Roll each ball in bread crumbs till they are evenly coated from all the sides. Heat the oil in a deep non-stick pan, deep fry a few balls at a time, on a medium flame till they turn golden brown in colour from all the sides. Drain on an absorbent paper. Serve the broccoli cheese balls immediately. Broccoli looks so good and tastes so good in these Indian cheesy broccoli balls without egg that you will fall head over heels in love with it! Broccoli and cheese, thoughtfully combined with potatoes, result in an irresistible starter that is crisp outside and succulently indulgent inside. The vibrant colour of broccoli stands out, making the broccoli cheese bites a visual trend-setter too! This is well-balanced with the flavour of cheese oozing out when you break it open. Enjoy this Indian party starter with Schezuan sauce or serve with tomato ketchup to kids. Make these and many more perfect party appetizers like Baby Corn Hara Masala, Corn Fritters, Creamy Mushroom Tartlets, Mini Chilli Cheese Naan, Pasta Cheese Balls. Tips for broccoli cheese balls. 1. To save time, you can boil potatoes in a microwave. 2. All vegetables (broccoli, onion, garlic and ginger) should be finely chopped so it is easy to shape balls. 3. We suggest using mozzarella cheese to get the perfect melted cheese after frying. 4. Cornflour in the mixture can be substituted with bread crumbs. 5. The balls can be shaped and refrigerated till frying. 6. Deep-fry the balls on a medium flame only. If you fry them on a high flame, they will immediately turn darker in shade but the cheese cube inside would not melt. Enjoy broccoli cheese balls recipe | broccoli cheese bites | Indian cheesy broccoli balls without egg | Indian party starter | with step by step photos below.

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creamy broccoli pasta recipe | Indian creamy macaroni with broccoli | easy cheesy broccoli pasta | with 24 amazing images. creamy broccoli pasta recipe | Indian creamy macaroni with broccoli | easy cheesy broccoli pasta has perky flavours to lure the most fussiest diner. Learn how to make Indian creamy macaroni with broccoli. To make creamy broccoli pasta, heat the butter in a broad non-stick pan, add the garlic and sauté on a medium flame for a few seconds. Add the broccoli and sauté on a medium flame for 2 to 3 minutes. Add the basil, milk, cream and cheese, mix well and cook on a medium flame for 1 to 2 minutes, while stirring occasionally. Add the salt, pepper and oregano and cook on a medium flame for 1 minute. Add the macaroni and cook on a medium flame for 1 to 2 minutes, while stirring occasionally. Serve immediately. Macaroni tossed in a cream and cheese sauce with fresh broccoli is a delightful recipe. Indian creamy macaroni with broccoli is a classic example of an exotic fare with just three ingredients garlic, basil and oregano. It is sure to leave you speechless with wonderment. Whether you are planning a kitty party or kids' birthday this pasta suits well. For fussy kids, you can replace broccoli with sweet corn or coloured capsicum. Remember to cook the pasta al dente to enjoy its texture and toss and serve this easy cheesy broccoli pasta immediately, as it does not taste very well when it is re-heated. Tips to make creamy macaroni with broccoli. 1. We have used processed cheese but you can also use mozzarella cheese. 2. You can use elbow macaroni instead of long macaroni. 3. Serve creamy broccoli pasta recipe | Indian creamy macaroni with broccoli | easy cheesy broccoli pasta, immediately with garlic bread on the side. Enjoy creamy broccoli pasta recipe | Indian creamy macaroni with broccoli | easy cheesy broccoli pasta | with step by step photos.

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If you love green, you will love this Broccoli and Capsicum Hakka Noodles. Coming to think of it, it is so tasty you will love it even if you do not like green! Made with four vibrant ingredients – broccoli, capsicum, spinach and green chillies, this noodle preparation uses the right mix of veggies, noodles and soy sauce to create a very enjoyable, classically Oriental dining experience.

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broccoli cheese paratha recipe | cheesy broccoli stuffed paratha | spiced broccoli and cheese flatbread | with 30 amazing images. A fabulous stuffing of vibrant broccoli, peppy coriander and gooey cheese makes this broccoli cheese paratha a five-star rated delicacy that is sure to thrill your family and friends. The rustic taste of broccoli goes very well with the mild and nutty taste of cheese, all of which is enhanced beautifully by the addition of coriander. Since the stuffing mixture is coarsely textured, we suggest simply folding the parathas into semi-circles and cooking them as such instead of the traditional way of folding them in and rolling them again, which sometimes leads to leaks! It is also important to cook the parathas with ghee to get a splendid aroma and crisp texture. Done the right way, you will find the broccoli and cheese parathas easy to prepare, and also thoroughly enjoy the brilliant mix of textures and flavours in them. pro tips for broccoli cheese paratha. 1. Let the dough rest for at least 15 minutes after kneading. This allows the gluten to relax, making the paratha softer and easier to roll out. 2. You can use grated processed cheese or even crumbled paneer instead of mozzarella cheese for a different taste. 3. Use ghee to cook the paratha for an extra layer of richness and flavor. You can substitute with cooking oil, but ghee adds a touch of magic. Enjoy broccoli cheese paratha recipe | cheesy broccoli stuffed paratha | spiced broccoli and cheese flatbread | with step by step photos.

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broccoli and red capsicum dip recipe | hot broccoli dip | Indian broccoli and pepper cheese dip | cheesy broccoli dip | with 25 amazing images. broccoli and red capsicum dip recipe | hot broccoli dip | Indian broccoli and pepper cheese dip | cheesy broccoli dip is a gooey, cheesy dip which is a treat not all to taste buds, but also other senses. Learn how to make hot broccoli dip. To make broccoli and red capsicum dip, heat the butter in a broad non-stick pan, add the garlic paste and green chillies and sauté on a medium flame for a few seconds. Add the celery, onions and red capsicum and sauté on a medium flame for 1 minute. Add the broccoli and sauté on a medium flame for 1 to 2 minutes. Add the cheese, fresh cream and salt, mix well and cook on a medium flame for 1 minute. Serve immediately with cream cracker biscuits. A tantalizing dip of red capsicum and broccoli sautéed with celery, onions, and other flavourful ingredients. A mix-in of cheese and fresh cream gives the colourful and crunchy veggies in hot broccoli dip a splendid base. What sets this cheesy broccoli dip a class apart from other dips is its unique chunky texture and the generous use of celery. Serve the Indian broccoli and pepper cheese dip fresh and hot right off the stove with garlic bread and add grace to your party. Tips to make broccoli and red capsicum dip. 1. Instead of crackers you can also serve this dip with toasted bread slices. 2. Instead of red capsicum you can use green or yellow capsicum, or combination of all 3 capsicums. 3. Always remember while selecting broccoli that they should be nice bright and uniform green colour. Enjoy broccoli and red capsicum dip recipe | hot broccoli dip | Indian broccoli and pepper cheese dip | cheesy broccoli dip | with step by step photos.

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Potatoes are an excellent food choice in you first trimester and even the pre-pregnancy period when you need to stock up on folic acid and iron. The skin of the potato (which we always discard) is edible and is a rich source of folic acid. If you scrub the potatoes really well before you cook them, you do not really need to peel them. Broccoli is another good source of folic acid apart from providing for plenty of fibre. The cheese and cream add calcium to this dish and the red pepper is great for vitamin C.

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broccoli bajra salad recipe | healthy whole bajra snack | fibre rich Indian snack for weight loss | with 33 amazing images. broccoli bajra salad recipe | healthy whole bajra snack | fibre rich Indian snack for weight loss is a simple yet effective snack made with readily available ingredients. Learn how to make healthy whole bajra snack. To make broccoli bajra salad, combine the bajra and salt with 2 cups of water in a pressure cooker, mix well and pressure cook for 5 whistles. Allow the steam to escape before opening the lid. Drain the water and keep aside. Heat the olive oil in a deep non-stick pan, add the garlic and sauté on a medium flame for 30 seconds. Add the onions and sauté on a medium flame for 1 minute. Add the broccoli, mix well and cook on a medium flame for 3 to 4 minutes, while stirring occasionally. Add the cooked whole bajra, salt and chilli flakes, mix well and cook on a medium flame for another 1 to 2 minutes, while stirring occasionally. Serve hot or cold. Bajra is a storehouse of nutrients, but hardly included in the diet except perhaps as a khichdi or roti. Here is a truly delicious healthy whole bajra snack made of whole bajra and broccoli. Chopped onions, garlic and red chilli flakes impart tremendous taste to this snack, while olive oil, though used in small quantities lends its characteristic aroma to it. This broccoli bajra salad appears to be time-consuming only because bajra has a hard texture and takes time to cook. However, because we have chosen to pressure cook it, the effort you have to put in is minimal, making this a very easy snack indeed. This fibre rich Indian snack for weight loss can be enjoyed by diabetics and heart patients. It will help them maintain blood sugar levels and blood cholesterol levels both. Further fibre is also gut-friendly as it helps in bowel movements. Broccoli is loaded with antioxidants which helps fight bacteria and virus and fight off cancer, heart disease and protect the body from free radical damage. Tips for bajra broccoli salad. 1. You can also add coloured capsicum in this salad. 2. This salad stays fresh for 2 to 3 hours when refrigerated. Enjoy broccoli bajra salad recipe | healthy whole bajra snack | fibre rich Indian snack for weight loss | with step by step photos.

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You can enjoy the fresh look of colourful and crunchy vegetables in this delightful and quick dish. It is the preparation of the veggies that could take a little time, but the actual cooking is very fast. You are sure to relish the natural flavour of the Broccoli, Baby Corn and Carrot Vegetable, perked up simply with green chillies and bound together with a cornflour paste, which gives the required texture and consistency while sautéing the mixture. Make sure you serve this immediately for the most vibrant colour and flavour. Accompany this Broccoli, Baby Corn and Carrot Vegetable with hot Celery and Black Pepper Rice to make a quick and wholesome meal.

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This pie turned pizza is just too tasty to resist! A simple pie crust is loaded with broccoli and onions perked up with spices, herbs and of course, pizza sauce. Loads of cheese grated atop the pie before baking gives a luscious, cheesy texture and fab taste. Serve the Broccoli Pizza Pie immediately on preparation, while the cheese is still soft and gooey. Pair the Broccoli Pizza Pie with a refreshing glass of Shirley Temple or Mock Sangria and enjoy as a snack or pair it with one of you favourite Soups to make a hearty meal.

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