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Banana Oats Pancake, Eggless Indian Healthy Pancakes

 

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banana oats pancake 4 ways recipe | healthy oats pancake with banana | no sugar oats pancake | easy Indian banana oatmeal pancake | with 30 amazing images.

banana oats pancake 4 ways recipe | healthy oats pancake with banana | no sugar oats pancake | easy Indian banana oatmeal pancake is a wholesome snack option for the health conscious people. Learn how to make healthy oats pancake with banana.

To make banana oats pancake 4 ways, blend the rolled oats in a mixer to a fine powder. In the same mixer jar, add the unsweetened almond milk, bananas, eggs (optional), vanilla extract, baking powder, cinnamon powder and salt and blend till smooth. Transfer the batter in a deep bowl. Grease a hot non-stick pan with olive oil or coconut oil. Pour a ladle of batter on it (we used 2 1/2 tablespoons of batter) and spread in a circular motion to make an even 10 cm (4”) diameter circle. Cook till the pancake turns golden brown in colour from both the sides using little oil. It would take approx. 1 minute per side to cook. Repeat steps 5 and 6 to make 10 more pancakes. Top the easy Indian banana oatmeal pancake with a little peanut butter (optional), cinnamon powder, sprinkle desiccated coconut, few banana pieces and then drizzle maple syrup or honey. Serve banana oats pancake immediately.

Pancakes are like Indian chilla. Here we have made them using rolled oats powder in combination with almond milk. Rolled oats are rich in fibre, thus they will keep you full for long hours and avoid binge eating when consumed in the form of easy Indian banana oatmeal pancake.

Bananas are an instant source of energy, while the use of eggs are a good source of protein. These healthy oats pancake with can be enjoyed by heart patients, but we do not recommend this snack to diabetics as banana might lead to a spike in blood sugar levels. However they consult their doctor or dietitian.

Vanilla extract and cinnamon powder are the perfect flavour enhancers in these banana no sugar oats pancake. They complement the bland unsweetened almond milk very well.

Tips for banana oats pancake 4 ways. 1. This is the vanilla extract we used to make the pancake. Indian made (sprig) and gives a far better taste than vanilla essence. NOTE, you can use either. 2. This is the consistency of the pancake batter. 3. We have used rolled oats easily available in India. If you wish, you can use quick cooking oats.

Enjoy banana oats pancake 4 ways recipe | healthy oats pancake with banana | no sugar oats pancake | easy Indian banana oatmeal pancake | with step by step photos.

Banana Oats Pancake, Eggless Indian Healthy Pancakes recipe - How to make Banana Oats Pancake, Eggless Indian Healthy Pancakes

Tags

American BreakfastQuick breakfastBreakfast Chillas, Indian PancakesIndian Sweet Pancakes / CrepesTavaIndian Breakfast Recipes for KidsSnack Recipes for Kids

Preparation Time:    Cooking Time:    Total Time:    Makes 11 pancakes

Ingredients
Method
For banana oats pancake
    For banana oats pancake
  1. To make {span class="bold1"}banana oats pancake{/span}, blend the rolled oats in a mixer to a fine powder.
  2. In the same mixer jar, add the unsweetened almond milk, bananas, eggs (optional), vanilla extract, baking powder, cinnamon powder and salt and blend till smooth.
  3. Transfer the batter in a deep bowl.
  4. Grease a hot non-stick pan with olive oil or coconut oil.
  5. Pour a ladle of batter on it ( we used 2 1/2 tablespoons of batter) and spread in a circular motion to make an even 10 cm (4”) diameter circle.
  6. Cook till the pancake turns golden brown in colour from both the sides using little oil. It would take approx. 1 minute per side to cook.
  7. Repeat steps 5 and 6 to make 10 more pancakes.
  8. Top the easy indian banana oatmeal pancake with a little peanut butter (optional), cinnamon powder, sprinkle desiccated coconut, few banana pieces and then drizzle maple syrup or honey.
  9. Serve {span class="bold1"}banana oats pancake{/span} immediately.

Banana Oats Pancake, Eggless Indian Healthy Pancakes recipe with step by step photos

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  1. like banana oats pancake recipe |  healthy eggless oats pancake with banana | no sugar oats pancake | easy Indian banana oatmeal pancake |

what is banana oats pancake made off?

    benefits of oats
    1. Oats are Protein Rich : Oats are a great source of protein for Vegetarians. Slightly over 10% of its energy comes from Protein. Oats have Healthy Fats : Nearly 15% of the energy of Oats comes from Fats which are healthy fats good for you. 
    2. Oats are also a very good dessert ingredient because they are low in sugar, have a low Glycemic Index and are loaded with soluble fibre. You can give this Oats and Dates Kheer - a sugar free dessert definitely a try. See detailed 16 super benefits of oats.   

    benefits of banana
    1. Banana Provides Energy :

      Packed with sugars and fibre, it is a quick energy giver. It contains pectin which reduces appetite by delaying stomach emptying (1). It is therefore advisable to have bananas in the mornings, to get a full energy boost and feel fuller for a long time.  This also makes it an ideal food for growing children. Almond Banana Smoothie and Date and Banana Shake are quick to make power packed breakfast drinks to start your day with.
    2. Kela Regulates Bowel Movements

      Bananas help restore normal bowel movements. Pectin present in banana helps normalize movement through the digestive tract. Banana is also helpful in relieving constipation due to the presence of resistant starch and pectin (3). Bananas are also good for diarrhea due to its soluble fibre content and being a good source of potassium it is needed to restore the losses due to diarrhea. See super benefits of kela, banana.  
       

    benefits of eggs
      1. Eggs are an inexpensive good quality protein rich foods with all the 9 essential amino acids. One egg (50 g) contains approximately 87 calories and 6.7 g of protein. For those who stay clear of non-vegetarian foods like meat and fish, can rely on eggs as a source of complete protein. 
      2. Moreover they are a fairly good source of calcium, vitamin D and phosphorus… All these nutrients along with protein work towards building strong bones and preventing osteoporosis. 
      3. Eggs are also rich in vitamins like Vitamin A (necessary of healthy eyes) and B vitamins (vitamin B2, B3, B6 and B9). 

    batter for banana oats pancake
    1. To make banana oats pancake, put 1 cup rolled oats or quick cooking oats in a mixer.
    2. Blend the rolled oats in a mixer to a fine powder.
    3. In the same mixer jar, add 1 cup unsweetened almond milk. 
    4. Add 2 large ripe bananas broken into pieces.
    5. Add 2 eggs (optional). For eggless banana oats pancake, drop the eggs and follow the recipe.
    6. Add 1 tsp vanilla extract or vanilla essence.
    7. Add 1 1/2 tsp baking powder.
    8. Add 1/2 tsp cinnamon (dalchini) powder.
    9. Add 1/4 tsp salt.
    10. Blend till smooth.
    11. Transfer the batter in a deep bowl.

    cooking banana oats pancake
    1. Grease a hot non-stick pan with olive oil or coconut oil.
    2. Pour a ladle of batter on it ( we used 2 1/2 tablespoons of batter).
    3. Spread in a circular motion to make an even 10 cm (4”) diameter circle.
    4. Grease the sides of the pancake lightly.
    5. Cover and cook for one minute 
    6. This is what the pancake looks like.
    7. Flip over and cook the other side for one minute. Remember to keep pressing down with a spatula all over the pancake to ensure uniform cooking.
    8. Your pancake is now cooked.
    9. Repeat the process to make 10 more pancakes.
    10. Top with maple syrup or honey, sprinkle cinammon powder, a few pieces of banana and dessicated coconut. Serve banana oats pancake hot.

    banana oats pancake with peanut butter
    1. To the banana oats pancake, top it first with peanut butter, then sprinkle cinammon powder, dessicated coconut and pour some maple syrup or honey over it. Serve banana oats pancake with peanut butter hot. 

    banana oats pancake with strawberries
    1. Top  banana oats pancake with fresh or frozen strawberries. I now buy frozen strawberries in India when not in season. Serve banana oats pancake with strawberries hot.

    banana oats pancake with frozen blueberries
    1. Top  banana oats pancake with frozen blueberries. Serve banana oats pancake with blueberries hot.

    tips for banana oats pancake
    1. This is the vanilla extract we used to make the pancake. Indian made (sprig) and gives a far better taste than vanilla essence. NOTE, you can use either.
    2. This is the consistency of the pancake batter.
    3. We have used rolled oats easily availble in India. If you wish, you can use quick cooking oats.

    health benefits of banana oats pancake 4 ways
    1. Banana Oats Pancake – a healthy breakfast and snack.
    2. Fibre, protein, B vitamins, calcium and phosphorus are some nutrients you can gain from these pancakes. 
    3. Fibre will aid in managing blood cholesterol levels and also maintain the health of digestive system. 
    4. B vitamins aid in energy metabolism. 
    5. Calcium and phosphorus are necessary for bone strengthening process.
    6. With 87 calories per pancake, they are a perfect snack option. 
    7. Weight watchers can include these healthy pancakes in their diet, if small quantities of banana is allowed.
    8. Heart patients can benefit from the fibre and potassium from these pancakes. 
    9. However, since banana may cause a spike in blood sugar levels, we suggest that diabetics should consult their dietitian before including these pancakes in their diet. 
       
    Nutrient values per pancake
    Energy87 cal
    Protein2.8 g
    Carbohydrates8.1 g
    Fiber1 g
    Fat5 g
    Cholesterol0 mg
    Vitamin A98.6 mcg
    Vitamin B10.1 mg
    Vitamin B20.1 mg
    Vitamin B30.1 mg
    Vitamin C1.1 mg
    Folic Acid12.8 mcg
    Calcium30.2 mg
    Iron0.6 mg
    Magnesium16 mg
    Phosphorus60.2 mg
    Sodium130.3 mg
    Potassium76.4 mg
    Zinc0.3 mg
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