Nutritional Facts of Aloo Palak

This calorie page has been viewed 1212 times Last Updated : May 17,2018



CUISINE
Punjabi Subzis
COURSE
Lunch
COURSE
Traditional Indian Subzis
Aloo Palak

How many calories does one serving of Aloo Palak have?

One serving of Aloo Palak gives 203 calories. Out of which carbohydrates comprise 52 calories, proteins account for 10 calories and remaining calories come from fat which is 141 calories.  One serving of Aloo Palak provides about 10 percent of the total daily calorie requirement of a standard adult diet of 2,000 calories.

Is Aloo Palak healthy?

 

How to burn 203 calories that come from Aloo Palak?

Walking (6 kmph) = 1hr 1 mins

Running (11 kmph) = 20 mins

Cycling (30 kmph) = 27 mins       

Swimming (2 kmph) = 35 mins

Note: These values are approximate and calorie burning differs in each individual.


 

Click here to view Aloo Palak recipe
Value per per serving% Daily Values
Energy203 cal10%
Protein2.5 g5%
Carbohydrates13 g4%
Fiber3 g12%
Fat15.7 g24%
Cholesterol0 mg0%
VITAMINS
Vitamin A5205.2 mcg108%
Vitamin B1 (Thiamine)0.1 mg10%
Vitamin B2 (Riboflavin)0.2 mg18%
Vitamin B3 (Niacin)1 mg8%
Vitamin C33.3 mg83%
Vitamin E1.8 mg12%
Folic Acid (Vitamin B9)119.3 mcg60%
MINERALS
Calcium94.4 mg16%
Iron2.7 mg13%
Magnesium71.8 mg21%
Phosphorus37.4 mg6%
Sodium58.5 mg3%
Potassium300.4 mg6%
Zinc0.5 mg5%
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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