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 Last Updated : Apr 13,2021


हेल्दी सूप रेसिपीज | पौष्टिक सूप - हिन्दी में पढ़ें (Healthy Veg Soups recipes in Hindi)
પૌષ્ટિક સૂપ - ગુજરાતી માં વાંચો (Healthy Veg Soups recipes in Gujarati)

60 Healthy Veg Soup Recipes, Easy Indian Vegetable Soups 

Healthy Veg Soup Recipes, Easy Indian Vegetable Soups.  Healthy Soup are chock-full of nutrients if cooked wisely with quality ingredients and smart cooking techniques. Healthy Soups can be a welcome addition to the meal, when veggies are added to it. It becomes a tasty way for your family to top up on nutrients like vitamins A, vitamin C and vitamin E, folic acid, potassium, calcium and so on.

 Garlicky Beetroot SoupGarlicky Beetroot Soup

You can find many Healthy Soup Recipes like Nourishing Barley Soup, Vegetable Broth with Yeast Marmite and Strength Shorba recipe below.

Strength Shorba, Bombay Curry Soup with SpinachStrength Shorba, Bombay Curry Soup with Spinach

Indian Vegetable Healthy Soups

Some of my favourite Indian healthy veg soups are

1. Masoor Dal Paneer Soup,

Masoor Dal and Paneer SoupMasoor Dal and Paneer Soup

2. Whey Soup

Whey SoupWhey Soup

3. Moong Soup which are protein rich.

Moong SoupMoong Soup

4. For carrot lovers we have Carrot Soup, Gajar Soup Recipe which is excellent for the eyes as it provides vitamin A.

Carrot Soup, Gajar Soup RecipeCarrot Soup, Gajar Soup Recipe

5. Another calcium rich healthy soup for spinach lovers is Spinach Paneer and Dal Soup.

Spinach, Paneer and Dal SoupSpinach, Paneer and Dal Soup

South Indian healthy soups

1. For South Indians we have the Garlic Rasam which not only aids in digestion but also, helps relieve cold.

Garlic Rasam, South Indian Poondu RasamGarlic Rasam, South Indian Poondu Rasam

2. Tomato Shorba a popular soup on restaurant menus is heartwarming. This soup is thick and luscious with the goodness of coconut in it. 

Tomato ShorbaTomato Shorba

8 ideas to make Healthy Soup Recipes.

1. Avoid cornflour as it raises your blood sugar levels.

2. Avoid potatoes as it shuts down the fat burning process

3. Avoid Maida and substitute with whole wheat flour. 

4. Avoid sugar as it causes inflammation in the body.

5. Use fresh vegetables.

6. Don't use excess salt as it can lead to high blood pressure.

7. Don't use cheese slices as they are processed and not healthy.

8. Use Coconut Milk as it’s an excellent medium chain triglyceride with healthy fat.

Clear Healthy Soup Recipes

Everyone loves clear soups. There is no cornflour used in these clear healthy soups. Cornflour is full of calories and carbs like refined sugar, thus a barrier to weight reduction. Those on weight loss diet must definitely not reach out for it.

1. Chinese Clear Veg Soup uses stir fried vegetables in the soup.

Chinese Clear Vegetable Soup ( Low Calorie Healthy Cooking)Chinese Clear Vegetable Soup ( Low Calorie Healthy Cooking)

2. When you have cold or cough, then Mixed Veg Clear Soup is a great option. With an assortment of vegetables and condiments like soy sauce and vinegar you can quickly whip up amazing varieties of soups.

Mixed Vegetable Clear SoupMixed Vegetable Clear Soup

3. A good nourishing healthy chunky soup with the goodness of Broccoli is Broccoli Broth.

Broccoli Broth ( Healthy Soups and Salads Recipe)Broccoli Broth

One meal healthy veg soups

On days when you wish to make the soup your meal, try sumptuous options with pulses and dals like the

1. Garlicky Lentil and Tomato Soup,

 Garlicky Lentil and Tomato SoupGarlicky Lentil and Tomato Soup

2. Mixed Sprouts and Barley Soup These will give you energy and keep your spirits up till the next meal.

Mixed Sprouts and Barley SoupMixed Sprouts and Barley Soup

3. To keep that bowl healthy, make sure that you do not add any fat-laden ingredients like cream, butter or cheese. These do not do much good but add on to your weight. Instead, flavor your soups with a variety of fresh and dried herbs like in the case of this Minty Vegetable and Oats Soup.

 Minty Vegetable and Oats SoupMinty Vegetable and Oats Soup

Check other low cal soups and healthy quick soup and let your soup speak of your commitment to good health! There is the nourishing barley soup which is a healthy and only 61 calories. There are times you want a thick creamy soup made of Mushrooms or Pumpkin which are tasty and healthy.

Nourishing Barley SoupNourishing Barley Soup

Soup Accompaniments

Accompaniments served with soup delight the diner just as a surprise delights a kid! Small chunks of toasted bread, which can be used to garnish the soup, or larger treats like bread sticks, which you can dip-and-munch, add a bite to the soup and make them more interesting. Here are four of my favorite healthy soup accompaniments that you must try making at home.

1. Whole Wheat Toasted Croutons

Whole Wheat Toasted CroutonsWhole Wheat Toasted Croutons

2. Whole Wheat Masala Bread Rolls

Whole Wheat Masala Bread Rolls, Healthy and Diabetic FriendlyWhole Wheat Masala Bread Rolls, Healthy and Diabetic Friendly

3. Homemade Whole Wheat Bread Sticks

Homemade Whole Wheat Bread SticksHomemade Whole Wheat Bread Sticks

4. Whole Wheat Bread Rolls

Whole Wheat Bread RollsWhole Wheat Bread Rolls

5 interesting Healthy Soup Recipe articles are given on our website. Do check them!

1. Healthy Chunky Soups Broth (19 recipes)

2. Healthy Clear Soups (16 recipes)

3. Healthy Jhat-pat Soup (17 recipes)

4. Healthy Low Cal Soups (35 recipes)

5. Healthy Thick Creamy Soups (22 recipes)



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