Nutritional Facts of Broken Wheat, Oats and Apple Porridge

This calorie page has been viewed 834 times Last Updated : May 29,2018



COURSE
Quick breakfast
COURSE
Breakfast Cereals
OCCASION & PARTY
Children's Day
Broken Wheat, Oats and Apple Porridge
Value per per serving% Daily Values
Energy216 cal11%
Protein3.7 g7%
Carbohydrates27.9 g9%
Fiber1.6 g6%
Fat8.7 g13%
Cholesterol23 mg6%
VITAMINS
Vitamin A272 mcg6%
Vitamin B1 (Thiamine)0.1 mg10%
Vitamin B2 (Riboflavin)0.1 mg9%
Vitamin B3 (Niacin)0.5 mg4%
Vitamin C0.8 mg2%
Vitamin E0.1 mg1%
Folic Acid (Vitamin B9)5.1 mcg3%
MINERALS
Calcium113.6 mg19%
Iron0.9 mg4%
Magnesium32.8 mg9%
Phosphorus114.9 mg19%
Sodium67.6 mg4%
Potassium111.7 mg2%
Zinc0.2 mg2%
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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