Nutritional Facts of Jowar Pyaz Ki Roti ( Healthy Breakfast)

This calorie page has been viewed 780 times Last Updated : Jun 17,2019




COURSE
Breakfast Theplas, Parathas
EQUIPMENT
Tava
HEALTHY RECIPES
Antioxidant Rich
Jowar Pyaz Ki Roti (  Healthy Breakfast)

How many calories does one Jowar Pyaz Ki Roti have?

One Jowar Pyaz Ki Roti gives 155 calories. Out of which carbohydrates comprise 73 calories, proteins account for 11 calories and remaining calories come from fat which is 72 calories.  One Jowar Pyaz Ki Roti provides about 8 percent of the total daily calorie requirement of a standard adult diet of 2,000 calories.

Is Jowar Pyaz ki Roti healthy for breakfast?

It can be confusing which Indian Rotis are healthy as there are so many options of flour to be used like plain floour, whole wheat flour, buckwheat flour and ragi flour. So which is the best.

Jowar is incredibly healthy and is way better than plain flour in making parathas and rotis. Jowar is stomach friendly ingredient and great for those suffering from acidity.  Having a Jowar Pyaz Roti will give you fibre and protein which is key to Vegetarians. Additional Jowar is rich in Iron, Magnesium which results in better calcium absorption leading to stronger bones. You will love our collection of healthy rotis, parathas and theplas

Is Jowar Pyaz ki Roti good for Diabetics?

Jowar is a complex carb and will be absorbed slowly in the blood stream and not cause a spike in insulin. Hence a good safe food for diabetics and also for those who want to live and eat healthy. You may want to cut the oil by a bit from this recipe as we want fat to be consumed at lower levels. To be really safe, try plain Jowar Roti with ZERO oil. 

Is Jowar Pyaz ki Roti good for weight loss?

Yes, this recipe is healthy and much superior too Indian breads made out of plain flour. Too be safe, you may want to reduce the oil in the recipe by a bit. We give it a thumbs up as a healthy Indian Bread as its got protein and fibre in it. One roti is 155 calories. 

 

How to burn 155 calories that come from Jowar Pyaz Ki Roti?

Walking (6 kmph) = 47 mins

Running (11 kmph) = 16 mins

Cycling (30 kmph) = 21 mins       

Swimming (2 kmph) = 27 mins

Note: These values are approximate and calorie burning differs in each individual.

 

Value per per roti% Daily Values
Energy144 cal7%
Protein2.7 g5%
Carbohydrates18.2 g6%
Fiber2.7 g11%
Fat6.7 g10%
Cholesterol0 mg0%
VITAMINS
Vitamin A91.1 mcg2%
Vitamin B1 (Thiamine)0.1 mg10%
Vitamin B2 (Riboflavin)0 mg0%
Vitamin B3 (Niacin)0.8 mg7%
Vitamin C5 mg12%
Vitamin E0 mg0%
Folic Acid (Vitamin B9)6.3 mcg3%
MINERALS
Calcium10.7 mg2%
Iron1.2 mg6%
Magnesium48 mg14%
Phosphorus58 mg10%
Sodium2.1 mg0%
Potassium49.4 mg1%
Zinc0.4 mg4%
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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