Nutritional Facts of Spicy Rice Parathas

This calorie page has been viewed 725 times Last Updated : Jun 05,2018



Spicy Rice Parathas
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Value per per paratha% Daily Values
Energy114 cal6%
Protein2.5 g5%
Carbohydrates17.8 g6%
Fiber2.3 g9%
Fat3.9 g6%
Cholesterol0 mg0%
VITAMINS
Vitamin A66 mcg1%
Vitamin B1 (Thiamine)0.1 mg10%
Vitamin B2 (Riboflavin)0 mg0%
Vitamin B3 (Niacin)0.9 mg8%
Vitamin C1.1 mg3%
Vitamin E0.1 mg1%
Folic Acid (Vitamin B9)7.4 mcg4%
MINERALS
Calcium12.1 mg2%
Iron1 mg5%
Magnesium28.8 mg8%
Phosphorus71.5 mg12%
Sodium4.1 mg0%
Potassium62.8 mg1%
Zinc0.5 mg5%
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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