Nutritional Facts of Vegetable Paratha, Mixed Vegetable Paratha

This calorie page has been viewed 2292 times Last Updated : May 30,2019



CUISINE
Punjabi Rotis, Parathas
COURSE
Parathas
COURSE
All-in-one Parathas
Vegetable Paratha, Mixed Vegetable Paratha

How many calories does one Vegetable Paratha have?

One Vegetable Paratha gives 153 calories. Out of which carbohydrates comprise 102 calories, proteins account for 16 calories and remaining calories come from fat which is 37 calories.  One Vegetable Paratha provides about 8 percent of the total daily calorie requirement of a standard adult diet of 2,000 calories.

See Vegetable Paratha recipe.

This is quite a favourite dish with all Indians, and you just need to try it once to find out why! The goodness of mixed veggies in the succulent stuffing makes the Vegetable Paratha really satiating, while a dash of everyday spice powders makes it fabulously tasty. 


A mix of plain flour and whole-wheat flour is used to give the parathas a perfect texture and also to ensure that it is easy to roll. If this mix is not proper, parathas could end up chewy or too tough. The best part about the Mixed Vegetable Paratha is that it is made of everyday ingredients, so you can make it any time you want. 

Is Vegetable Paratha healthy?

No, this is not healthy. Let's see why.

Let's understand the Ingredients.

What's good.

1. Whole Wheat flour : Whole wheat flour is excellent for diabetics as they will not shoot up your blood sugar levels as they are a low GI food.  Whole wheat flour is rich in Phosphorus which is a major mineral which works closely with calcium to build our bones. Vitamin B9 helps your body to produce and maintain new cells, especially increase red blood cells. See detailed benefits of whole wheat flour and why it's good for you.

2. Mixed Vegetables : Mixed vegetables  get the benefits of lots of nutrients as you are using cauliflowercarrotscabbagefrench beans and green peas. Cauliflower is extremely low in carbs and therefore does not raise blood glucose levels.  Rich in Antioxidant and read here for detailed benefits of cauliflower. Cabbage is low in cal, relieves constipation, good for diabetics and see here all benefits of cabbage.  Green peas are good for weight loss, good source of vegetarian protein, has insoluble fibre to relieve constipation. Is green peas good for diabetics and see full benefits of green peas

What's the problem?

1. Plain flour (maida) : This recipe uses plain flour or maida which is refined carb not suitable for healthy lifestyle. Maida consumption in any food should be totally avoided or just a little bit of usage as any consumption of this will cause a larger spike in blood levels which is not good for diabeticsheart patients. Read is maida good for you to understand fully.

2. Potatoes (Aloo) : Potatoes being high in simple carbohydrates will lead to weight gain and are not good for people with diabetes, heart problem and obesity. Potatoes are recommended for malnourished children and people with low weight. See full details on why potatoes are bad for you.  

Can diabetics, heart patients and over weight individuals have vegetable paratha  ?

No, this recipe is not good for diabetics, heart and weight loss. This recipe uses plain flour or maida which is refined carb not suitable for healthy lifestyle. Maida consumption in any food should be totally avoided. Potatoes being high in simple carbohydrates will lead to weight gain and are not good for people with diabetes, heart problem and obesity.

Make any of these rotis likes bajra roti, jowar rotiradish nachni roti recipe , basic ragi roti recipe, and whole wheat rotiwhole wheat bhakri recipe to make a healthy choice.

Radish Nachni Roti

Radish Nachni Roti

What is a healthy accompaniment to this paratha?

We suggest you pair it with homemade curds using cows milk or low fat curds or a cucumber and pudina raita.

Low Fat Curds ( How To Make Low Fat Curds)

 Low Fat Curds ( How To Make Low Fat Curds)

Can healthy individuals have vegetable paratha  ?

No, this recipe is not good for healthy living. 

Vegetable Paratha is high in

1. Vitamin C :  Vitamin C is a great defence against coughs and colds.

2. Phosphorous Phosphorous works closely with calcium to build bones. 

Note : a recipe is deemed high in a Vitamin or mineral if it meets 20% and above the recommended daily allowance based on a 2,000 calorie diet.

How to burn 153 calories that come from Vegetable Paratha?

Walking (6 kmph) = 46 mins

Running (11 kmph) = 15 mins

Cycling (30 kmph) = 20 mins       

Swimming (2 kmph) = 26 mins

Note: These values are approximate and calorie burning differs in each individual.

Value per per paratha% Daily Values
Energy153 cal8%
Protein4.1 g7%
Carbohydrates25.6 g9%
Fiber3.4 g14%
Fat4.1 g6%
Cholesterol0 mg0%
VITAMINS
Vitamin A327 mcg7%
Vitamin B1 (Thiamine)0.1 mg10%
Vitamin B2 (Riboflavin)0.1 mg9%
Vitamin B3 (Niacin)1.3 mg11%
Vitamin C9.1 mg23%
Vitamin E0.2 mg1%
Folic Acid (Vitamin B9)16.8 mcg8%
MINERALS
Calcium30.3 mg5%
Iron1.6 mg8%
Magnesium39.4 mg11%
Phosphorus148 mg25%
Sodium13.3 mg1%
Potassium130 mg3%
Zinc0.6 mg6%
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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