Nutritional Facts of Whole Wheat and Vegetable Khichdi

This calorie page has been viewed 353 times Last Updated : May 10,2018



COURSE
Comfort Foods
COURSE
Whole Wheat Recipes
COURSE
One Dish Vegetarian Meals
Whole Wheat and Vegetable Khichdi
Value per per serving% Daily Values
Energy173 cal9%
Protein8.4 g15%
Carbohydrates30.6 g10%
Fiber3.3 g13%
Fat1.9 g3%
Cholesterol0 mg0%
VITAMINS
Vitamin A194.5 mcg4%
Vitamin B1 (Thiamine)0.2 mg20%
Vitamin B2 (Riboflavin)0.1 mg9%
Vitamin B3 (Niacin)1.9 mg16%
Vitamin C7.1 mg18%
Vitamin E0.3 mg2%
Folic Acid (Vitamin B9)39.8 mcg20%
MINERALS
Calcium38.6 mg6%
Iron2.3 mg11%
Magnesium60.7 mg17%
Phosphorus129.5 mg22%
Sodium16.8 mg1%
Potassium320 mg7%
Zinc1.2 mg12%
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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