Cauliflower Greens Mixed Sprouts Tikki
by Tarla Dalal
cauliflower greens mixed sprouts tikki recipe | cauliflower and sprouts tikki | healthy cauliflower greens tikki | with 18 amazing images.
These healthy cauliflower greens tikki have health benefits and very easy to make. Learn how to make cauliflower greens mixed sprouts tikki recipe | cauliflower and sprouts tikki | healthy cauliflower greens tikki |
Make the most of cauliflower greens to up your haemoglobin levels! Though not very commonly used, these greens are a very good source of iron and lend themselves to the preparation of very tasty dishes, such as this Cauliflower Greens Mixed Sprouts Tikki.
This easy and healthy cauliflower greens tikki uses mixed sprouts for binding and to enhance the iron, protein and calcium content of the recipe further.
Tips to make cauliflower greens mixed sprouts tikki recipe: 1. In case you find it difficult to roll, add little besan. 2. These tikkis also taste best with garlic chutney. 3. Always cook them on a medium flame. 4. After boiling the sprouts, make sure you drain the excess water completely or else the tikkis will not bind properly.
Enjoy cauliflower greens mixed sprouts tikki recipe | cauliflower and sprouts tikki | healthy cauliflower greens tikki | with detailed step by step photos.
Cauliflower Greens Mixed Sprouts Tikki recipe - How to make Cauliflower Greens Mixed Sprouts Tikki
Preparation Time: Cooking Time: Total Time:
Makes 10 tikkis
For Cauliflower Greens Mixed Sprouts Tikki
1 cup finely chopped cauliflower greens
3/4 cup boiled and mashed mixed sprouts
1 tsp chilli powder
1/4 tsp turmeric powder (haldi)
1/2 tsp coriander (dhania) powder
1/2 tsp cumin seeds (jeera) powder
salt to taste
1 tsp oil for greasing
1 tsp oil for cooking
For Serving
green chutney
For cauliflower greens mixed sprouts tikki
- For cauliflower greens mixed sprouts tikki
- To make {span class="bold1"}cauliflower greens mixed sprouts tikki{/span}, combine all the ingredients into a deep bowl and mix very well using your hands.
- Divide the mixture into 10 equal portions.
- Roll each portion into a 50 mm. (2”) diameter flat round tikki.
- Heat a non-stick tava (griddle) and grease it with 1 tsp of oil. Cook all the tikkis on it, using 1 tsp of oil, till they turn golden brown in colour from both the sides.
- Serve the {span class="bold1"}cauliflower greens mixed sprouts tikki{/span} immediately with coriander chutney.
if you liked our recipe, click here to see more healthy recipes
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what is cauliflower greens mixed sprout tikki made of ?
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What is cauliflower greens mixed sprout tikki made of ? cauliflower greens mixed sprout tikki is made from 1 cup finely chopped cauliflower greens, 3/4 cup boiled and mashed mixed sprouts, 1 tsp chilli powder, 1/4 tsp turmeric powder (haldi), 1/2 tsp coriander (dhania) powder, 1/2 tsp cumin seeds (jeera) powder, salt to taste, 1 tsp oil for greasing and 1 tsp oil for cooking. See below image of List of ingredients for cauliflower greens mixed sprout tikki.
how to make cauliflower greens mixed sprout tikki
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In a deep bowl add 1 cup finely chopped cauliflower greens.
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Add 3/4 cup boiled and mashed mixed sprouts.
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Add 1 tsp chilli powder.
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Add 1/4 tsp turmeric powder (haldi).
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Add 1/2 tsp coriander (dhania) powder.
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Add 1/2 tsp cumin seeds (jeera) powder.
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Add salt to taste.
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Mix very well.
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Divide the mixture into 10 equal portions. Roll each portion into a 50 mm. (2”) diameter flat round tikki.
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Heat a non-stick tava (griddle) and grease it with 1 tsp of oil.
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Place the tikkis on it.
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Put 1 tsp of oil over it.
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Cook till they turn golden brown in colour from both the sides.
how to serve cauliflower greens mixed sprout tikki
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Serve immediately with green chutney.
pro tips to make cauliflower greens mixed sprout tikki
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In case you find it difficult to roll, add little besan.
-
These tikkis also taste best with garlic chutney.
-
Always cook them on a medium flame.
| Energy | 23 cal |
| Protein | 0.9 g |
| Carbohydrates | 2.3 g |
| Fiber | 0.6 g |
| Fat | 1.1 g |
| Cholesterol | 0 mg |
| Vitamin A | 15.8 mcg |
| Vitamin B1 | 0 mg |
| Vitamin B2 | 0 mg |
| Vitamin B3 | 0.1 mg |
| Vitamin C | 1.9 mg |
| Folic Acid | 2.2 mcg |
| Calcium | 22.6 mg |
| Iron | 1.3 mg |
| Magnesium | 0 mg |
| Phosphorus | 0 mg |
| Sodium | 0.7 mg |
| Potassium | 23.1 mg |
| Zinc | 0.1 mg |