Cheesy Cornflakes ( Microwave Recipes)
by Tarla Dalal
28 Oct 2020
This recipe has been viewed 94110 times
Kids will simply love the crispy cornflakes and crunchy peanuts flavoured with cheese and a hint of worcestershire sauce. You may also use almonds instead of peanuts to make a healthier variation
Cheesy Cornflakes ( Microwave Recipes) recipe - How to make Cheesy Cornflakes ( Microwave Recipes)
Preparation Time: Cooking Time: Total Time:
Makes 1.5 cups
1 cup corn flakes
1/4 cup roasted peanuts
2 tbsp grated processed cheese
1/4 tsp chilli powder
1/2 tsp worcesterchire sauce
1 tsp butter
salt to taste
Method
- Main procedure
- Combine the butter and peanuts in a microwave safe bowl and microwave on high for 30 seconds.
- Add all the other ingredients, mix well and microwave on high for 1 more minute.
- Cool completely and store in an air-tight container.
Nutrient values per cup
| Energy | 251 cal |
| Protein | 10 g |
| Carbohydrates | 19.1 g |
| Fiber | 2.3 g |
| Fat | 15.9 g |
| Cholesterol | 17 mg |
| Vitamin A | 105.5 mcg |
| Vitamin B1 | 0.2 mg |
| Vitamin B2 | 0 mg |
| Vitamin B3 | 3.4 mg |
| Vitamin C | 0 mg |
| Folic Acid | 55.6 mcg |
| Calcium | 116.8 mg |
| Iron | 1.7 mg |
| Magnesium | 38.5 mg |
| Phosphorus | 149.8 mg |
| Sodium | 342.3 mg |
| Potassium | 175 mg |
| Zinc | 0.8 mg |
Outbrain