Creamy Tomato Onion Sabzi
by Tarla Dalal
creamy tomato onion sabzi recipe | creamy pyaaz tamatar | creamy tamatar pyaaz ki sabzi | Indian style tomato onion sabzi | with 22 amazing images.
creamy tomato onion sabzi recipe | creamy pyaaz tamatar | creamy tamatar pyaaz ki sabzi | Indian style tomato onion sabzi is a simple luscious sabzi to be served as a daily fare with chapati. Learn how to make Indian style tomato onion sabzi.
To make creamy tomato onion sabzi, heat the oil in a deep non-stick pan, add the mustard seeds and sauté on a medium flame for a few seconds. Add the onions and sauté on a medium flame for 5 minutes. Add the tomatoes, mix well and cover with lid and cook on a medium flame for 8 minutes, while stirring occasionally. Add the chilli powder, turmeric powder, salt and ¼ cup of water, mix well and cook on medium flame for 5 minutes, while stirring occasionally. Add the fresh cream and coriander, mix well and cook on a medium flame for 2 minutes, while stirring occasionally. Serve hot.
We are so used to adding tomatoes to every other dish we prepare, but rarely do we think of using it as the key ingredient of a recipe! Here is a fabulous dish where tomato stars in a key role. This creamy pyaaz tamatar features crunchy onions and tangy tomatoes cooked with common but effective spice powders and fresh cream.
This Indian style tomato onion sabzi has an ideal blend of flavours and a luscious mouth-feel, which makes it an instant hit. You are sure to enjoy its blend of texture too – the slight crunch of onions with the softness of tomatoes.
You can also carry this easy creamy tamatar pyaaz ki sabzi in the dabba for lunch in the afternoon. Try other onion-tomato recipes like the Subzi Pasanda and the Spicy Corn Subzi.
Tips for creamy tomato onion sabzi. 1. Cut the tomatoes into big cubes as they shrivel a little on cooking. 2. While fresh cream is the best to get the perfect creaminess, if you don’t have it you can replace it with homemade malai. Ensure to whip the malai before adding it to the sabzi. 3. Finely sliced capsicum would be a good addition to this sabzi. Saute them after the onions and proceed as per the recipe.
Enjoy creamy tomato onion sabzi recipe | creamy pyaaz tamatar | creamy tamatar pyaaz ki sabzi | Indian style tomato onion sabzi | with step by step photos below.
Creamy Tomato Onion Sabzi recipe - How to make Creamy Tomato Onion Sabzi
Preparation Time: Cooking Time: Total Time:
Makes 4 servings
For Creamy Tomato Onion Sabzi
2 1/2 cups tomato cubes
1 cup sliced onions
1 tbsp oil
1 tsp mustard seeds ( rai / sarson)
1 tsp chilli powder
1/2 tsp turmeric powder (haldi)
salt to taste
2 tbsp fresh cream
1 tbsp finely chopped coriander (dhania)
- Method
- Heat the oil in a deep non-stick pan, add the mustard seeds and sauté on a medium flame for a few seconds.
- Add the onions and sauté on a medium flame for 5 minutes.
- Add the tomatoes, mix well and cover with lid and cook on a medium flame for 8 minutes, while stirring occasionally.
- Add the chilli powder, turmeric powder, salt and ¼ cup of water, mix well and cook on medium flame for 5 minutes, while stirring occasionally.
- Add the fresh cream and coriander, mix well and cook on a medium flame for 2 minutes, while stirring occasionally.
- Serve hot.
Creamy Tomato Onion Sabzi video by Tarla Dalal
If you like creamy tomato onion sabzi
-
If you like creamy tomato onion sabzi, also try other sabzi recipes like
- restaurant style mixed vegetable sabzi | Punjabi mixed vegetable sabzi | mixed veg curry | with 30 mazing images.
- onion karela sabzi | pyaz wale karele | bitter gourd sabzi | healthy onion karela sabzi | with 24 amazing images.
- mooli sabzi recipe | mooli ki sabji | Punjabi mooli aur patte ki bhurji | radish dry vegetable | with 15 amazing images.
For creamy tomato onion sabzi
-
To make creamy tomato onion sabzi recipe | creamy pyaaz tamatar | creamy tamatar pyaaz ki sabzi | Indian style tomato onion sabzi, you need fresh red tomatoes. Select tomatoes that are round, full and feel heavy for their size, smooth skinned with no wrinkles, cracks, bruises or soft spots.
-
Clean and wash the tomatoes and cut them into big cubes.
-
Next you will need onions. Choose onions with tightly closed necks that are absolutely dry, avoiding those with a thick, woody center in the neck. The skin should be bright and shiny.
-
Slice the onions and keep ready.
-
Then to make creamy pyaaz tamatar, heat the oil in a deep non-stick pan.
-
When the oil is hot enough, add the mustard seeds for tempering.
-
Sauté the seeds on a medium flame for a few seconds. They will crackle.
-
Add the onions.
-
Sauté the onions on a medium flame for 5 minutes. They will turn light brown in colour.
-
Add the tomato cubes.
-
Mix well.
-
Cover with a lid and cook on a medium flame for 8 minutes. Remember to keep stirring occasionally so that the vegetables do not stick to the bottom of the pan.
-
This is how the tomatoes will look after cooking. They will turn soft in texture.
-
Then add spices to the Indian style tomato onion sabzi. First add the chilli powder.
-
Then add turmeric powder.
-
Add salt as per taste.
-
Also add ¼ cup of water for cooking.
-
Mix well and cook on medium flame for 5 minutes, while stirring occasionally. All the water might not get evaporated at this stage. That’s fine. It will avoid the sabzi from becoming dry.
-
Add the fresh cream to make creamy tamatar pyaaz ki sabzi.
-
Add chopped coriander. Since it is an Indian sabzi, coriander definitely enhances its flavour.
-
Mix well and cook on a medium flame for 2 minutes, while stirring occasionally. The sabzi will not change the colour and turn creamy and luscious.
-
Serve creamy tomato onion sabzi hot.
| Energy | 80 cal |
| Protein | 1.1 g |
| Carbohydrates | 4.8 g |
| Fiber | 1.4 g |
| Fat | 6.3 g |
| Cholesterol | 0 mg |
| Vitamin A | 395.1 mcg |
| Vitamin B1 | 0.1 mg |
| Vitamin B2 | 0 mg |
| Vitamin B3 | 0.4 mg |
| Vitamin C | 23 mg |
| Folic Acid | 24.2 mcg |
| Calcium | 50.1 mg |
| Iron | 0.7 mg |
| Magnesium | 11.3 mg |
| Phosphorus | 23.7 mg |
| Sodium | 13.4 mg |
| Potassium | 143.9 mg |
| Zinc | 0.1 mg |
curry came out good. yummy
Really very nice recipe
Wow tasted good and a very easy and quick method of cooking
Loved the simplicity and yum levels of this sabzi.
This subzi.. is so simple and easy to make.. and it taste just amazing. I love this subzi to have it with hot chapatis.. It is great for tiffins also..