Healthy Granola, Indian Crunchy Homemade Granola
by Tarla Dalal
healthy granola recipe | Indian crunchy homemade granola | no sugar granola recipe | with 27 amazing images.
healthy granola recipe | Indian crunchy homemade granola | no sugar granola recipe recipe is a mix of healthy ingredients for healthy morning. Learn how to make Indian crunchy homemade granola.
To make healthy granola, combine the oats, almonds, walnuts, pistachios, pumpkin seeds, sunflower seeds, sea salt and cinnamon powder in a deep bowl and mix well. Then add coconut oil, honey and vanilla essence and mix well. Spread the mixture evenly on a lined baking tray. Preheat the oven at 180°c (360°f) for 10 minutes. Bake the mixture at 180°c (360°f) for 20 to 24 minutes, while tossing it once after 10 minutes. Keep aside to cool for 40 minutes. Transfer the mixture into a bowl, add raisins and dried cranberries and mix well. Serve or store in an air-tight container. Use as required.
This no sugar granola recipe is the perfect satiating snack made of rolled oats, honey (if vegan use maple syrup), walnuts, almonds, pistachios and coconut oil. It is inexpensive and not at all smeared with sugar like the store bought ones.
The medley of flavors contains sweetness from the maple syrup, nutty and crunchy from the nuts and mildly soft texture from raisins and dried cranberries. Coconut oil helps to mix all the ingredients together in healthy granola.
This easy to do recipe is also very high on the nutrient and fibre list as oats help in lower the bad cholesterol in your body. The nuts and pumpkin seeds as well as sunflower seeds are a source of protein and omega-3 fatty acids which are necessary for the health of all the cells in the body. Indian crunchy homemade granola can be made in large batches and can be easily stored in an airtight container. This granola mix can be had plain, with milk, curds or with almond milk or soy milk for vegan by weight-watchers, heart patients and all healthy individuals.
Tips for healthy granola. 1. Always use sea salt in the granola mix. 2. Use rolled oats and not quick cooking oats. Rolled oats are healthier and give a better mouth feel in granola. In India, rolled oats are easily available in your kirana stores. 3. Use vanilla extract as the taste is much richer than using vanilla essence. Again Indian made vanilla extract is super quality and easy to get. 4. Store healthy granola in an airtight container for 7 days.
Enjoy healthy granola recipe | Indian crunchy homemade granola | no sugar granola recipe | with step by step photos.
Healthy Granola, Indian Crunchy Homemade Granola recipe - How to make Healthy Granola, Indian Crunchy Homemade Granola
Preparation Time: Baking time: 30 to 34 minutes Baking temperature: 180°C (360°F) Cooking Time: Total Time:
Makes 3.5 cups
For Healthy Granola
2 cups rolled oats
1/4 cup chopped almonds (badam)
2 tbsp chopped walnuts (akhrot)
2 tbsp chopped pistachios
2 tbsp pumpkin seeds
2 tbsp sunflower seeds (surajmukhi ke beej)
1/2 tsp sea salt (khada namak)
1/4 tsp cinnamon (dalchini) powder
1/4 cup coconut oil
1/4 cup honey or maple syrup
1/2 tsp vanilla essence
2 tbsp chopped raisins (kismis)
2 tbsp chopped dried cranberries
For healthy granola
- For healthy granola
- To make {span class="bold1"}healthy granola{/span}, combine the oats, almonds, walnuts, pistachios, pumpkin seeds, sunflower seeds, sea salt and cinnamon powder in a deep bowl and mix well.
- Then add coconut oil, honey and vanilla essence and mix well.
- Spread the mixture evenly on a lined baking tray.
- Preheat the oven at 180°c (360°f) for 10 minutes. Bake the mixture at 180°c (360°f) for 20 to 24 minutes, while tossing it once after 10 minutes. Keep aside to cool for 40 minutes.
- Transfer the mixture into a bowl, add raisins and dried cranberries and mix well.
- Serve or store the {span class="bold1"}healthy granola{/span} in an air-tight container. Use as required.
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what is healthy granola made off?
- what is healthy granola made off? Indian crunchy homemade granola is made from 2 cups rolled oats, 1/4 cup chopped almonds (badam), 2 tbsp chopped walnuts (akhrot), 2 tbsp chopped pistachios, 2 tbsp pumpkin seeds, 2 tbsp sunflower seeds (surajmukhi ke beej), 1/2 tsp sea salt (khada namak), 1/4 tsp cinnamon (dalchini) powder, 1/4 cup coconut oil, 1/4 cup honey or maple syrup, 1/2 tsp vanilla essence, 2 tbsp chopped raisins (kismis) and 2 tbsp chopped dried cranberries.
benefits of oats
- Oats are Protein Rich : Oats are a great source of protein for Vegetarians. Slightly over 10% of its energy comes from Protein.
- Oats have Healthy Fats : Nearly 15% of the energy of Oats comes from Fats which are healthy fats good for you.
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Oats are also a very good dessert ingredient because they are low in sugar, have a low Glycemic Index and are loaded with soluble fibre. You can give this Oats and Dates Kheer - a sugar free dessert definitely a try. See detailed 16 super benefits of oats.
making healthy granola
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In a bowl, put 2 cups rolled oats.
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Add 1/4 cup chopped almonds (badam).
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Add 2 tbsp chopped walnuts (akhrot).
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Add 2 tbls chopped pistachious.
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Add 2 tbls pumpkin seeds.
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Add 2 tbsp sunflower seeds (surajmukhi ke beej).
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Add 1/2 tsp sea salt.
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Add 1/4 tsp cinnamon (dalchini) powder.
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Mix well.
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Add 1/4 cup coconut oil.
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Add 1/4 cup maple syrup or honey.
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Add 1/2 tsp vanilla extract or essence.
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Mix well.
baking healthy Indian granola
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To make healthy granola recipe | Indian crunchy homemade granola | no sugar granola recipe | line a pan with parchment paper. Pre heat the oven to 180 C for 10 minutes.
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Spread the healthy Indian granola mix evenly over the baking tray.
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Bake until lightly brown. Bake for 20 to 24 minutes at 180C. Half way through baking, mix the granola with a spatula.
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Cool the healthy granola for 40 minutes. Don't touch the granola while cooling.
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Use a spoon to gently remove the granola from the parchment paper.
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Add 2 tablespoons of chopped raisins.
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Add 2 tablespoons of chopped dried cranberries.
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Mix healthy granola | Indian crunchy homemade granola | no sugar granola recipe | well.
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Serve healthy granola | Indian crunchy homemade granola | no sugar granola recipe | as a healthy snack.
tips for healthy granola
-
Always use sea salt in the granola mix.
-
Use rolled oats and not quick cooking oats. Rolled oats are healthier and give a better mouth feel in granola. In India, rolled oats are easily available in your kirana stores.
-
Use vanilla extract as the taste is much richer than using vanilla essence. Again Indian made vanilla extract is super quality and easy to get.
-
Store healthy granola | Indian crunchy homemade granola | no sugar granola recipe | in a airtight container for 7 days.
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You can add 1/2 cup pecans while adding the nuts.
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After you have baked the granola for 10 minutes, you can add 1/4 cup coconut flakes and then bake again for 10 to 12 minutes.
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Indian style healthy granola with pecans and coconut.
health benefits of healthy granola
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Healthy Granola - a wholesome breakfast.
- This granola mix is a perfect blend of energy, protein, fibre and many other vitamins and minerals, which makes it a perfect choice for breakfast.
- The nuts and seeds are a wealth of omega-3 fatty acids and vitamin E, potent antioxidants which help to prevent the accumulation of plaque in the arteries and thus protect the heart.
- The MCT in Coconut oil reduces the LDL cholesterol (bad cholesterol) while increasing the count of HDL cholesterol (good cholesterol). In addition, they also benefit by lowering triglyceride levels in the body. Together all this works in favour of heart and maintaining normal blood pressure.
- All healthy individuals can include this mix in their breakfast. ¼ cup is the suggested serving size.
| Energy | 594 cal |
| Protein | 14.1 g |
| Carbohydrates | 56.4 g |
| Fiber | 6.5 g |
| Fat | 36.7 g |
| Cholesterol | 0 mg |
| Vitamin A | 143.2 mcg |
| Vitamin B1 | 0.6 mg |
| Vitamin B2 | 0.2 mg |
| Vitamin B3 | 1.7 mg |
| Vitamin C | 0.7 mg |
| Folic Acid | 52 mcg |
| Calcium | 74.4 mg |
| Iron | 3.8 mg |
| Magnesium | 174.7 mg |
| Phosphorus | 320.3 mg |
| Sodium | 2.6 mg |
| Potassium | 502.9 mg |
| Zinc | 3.1 mg |
Can coconut oil be substituted? If yes, What would be a good substitute?
Delicious and Tasty Recipe! Full packed with nutrition and one of the best option for snacking and breakfast! I used True Elements Rolled Oats to make this recipe! Do make this for your family!