Pear Rabdi with Oats Milk, Lactose Free
by Tarla Dalal
Typical milk-based desserts like rabdi and kheer are often thought to be out-of-bounds by lactose-intolerant people.
Fret not! Here is a fabulously tasty Pear Rabdi with Oats Milk. Perfect for those facing lactose intolerance, this creamy dessert has a luscious mouth-feel and a beautiful fruity flavour.
The oats milk appears to be a bit sticky when you make it, but don’t worry, it will be just fine after you refrigerate the Pear Rabdi.
However, have it within an hour of preparation to avoid lumpiness.You can also try your hand at other lactose free desserts like Almond Berry and Coconut Cake and No Bake Oats Muesli and Peanut Butter Cookies .
Pear Rabdi with Oats Milk, Lactose Free recipe - How to make Pear Rabdi with Oats Milk, Lactose Free
Preparation Time: Cooking Time: Total Time:
Makes 6 servings
3/4 cup thickly grated pear (unpeeled)
1 cup quick cooking rolled oats
4 tbsp sugar
1/4 tsp cardamom (elaichi) powder
a pinch of nutmeg (jaiphal) powder
- Method
- Combine the oats and 3 cups of water in a mixer and blend till smooth.
- Put the strainer in a deep bowl and put the muslin cloth over it.
- Pour the mixture and strain it well to get smooth milk.
- Transfer the milk into a deep non-stick pan, add the sugar, mix well and cook on a medium flame for 1 to 2 minutes, while stirring continuously.
- Add the pear, cardamom powder and nutmeg powder, mix well and cook on a medium flame for 1 to 2 minutes, while stirring continuously.
- Refrigerate for at least ½ hour and serve immediately.
| Energy | 102 cal |
| Protein | 2.2 g |
| Carbohydrates | 21.3 g |
| Fiber | 2.2 g |
| Fat | 0.9 g |
| Cholesterol | 0 mg |
| Vitamin A | 6 mcg |
| Vitamin B1 | 0.1 mg |
| Vitamin B2 | 0 mg |
| Vitamin B3 | 0.2 mg |
| Vitamin C | 0.8 mg |
| Folic Acid | 7.9 mcg |
| Calcium | 7.9 mg |
| Iron | 0.6 mg |
| Magnesium | 23.3 mg |
| Phosphorus | 50.1 mg |
| Sodium | 1.3 mg |
| Potassium | 73.4 mg |
| Zinc | 0.5 mg |
The taste of almond milk is quite pleasing.... Oats thicken this rabadi very well giving it a perfect texture to dig into... great dessert option for people with lactose intolerance.