Jowar Apple Sheera, Healthy Indian Sweet
by Tarla Dalal
jowar apple sheera | no sugar gluten free apple sheera | healthy Indian sweet | with 18 images.
jowar apple sheera is a healthy sheera made from jowar flour and apples. Learn to make no sugar gluten free apple sheera.
It is hard to imagine Indian sweets without sugar but this jowar apple sheera shows you that the possibility is real!
This yummy jowar apple sheera has an amazingly satiating taste, with the natural sweetness of apple, honey and raisins.
Although jowar apple sheera might not be as sweet as the normal sheeras, its pleasant taste is sure to go down well with everybody – especially those who are on the lookout for healthy alternatives.
Cow’s milk adds to the health quotient of this no sugar gluten free apple sheera, while also giving it a rich taste, which is accentuated by a dash of cinnamon.
Overall, the taste and mouth-feel of this jowar apple sheera are very pleasing.
Tips for jowar apple sheera: 1. Cook on a medium flame for 2 to 3 minutes, while stirring continuously using a spatula and trying to break the lumps. 2. Switch off the flame, add the honey.
You can also have a go at other healthy Indian sweets like Makhane ki Kheer and Ragi Sheera.
Enjoy jowar apple sheera | no sugar gluten free apple sheera | healthy Indian sweet | with step by step photos.
Jowar Apple Sheera, Healthy Indian Sweet recipe - How to make Jowar Apple Sheera, Healthy Indian Sweet
Preparation Time: Cooking Time: Total Time:
Makes 6 servings
For Jowar Apple Sheera
1/2 cup jowar (white millet) flour
3/4 cup grated apples
2 tsp ghee
1 cup cow’s milk
2 tbsp finely chopped raisins (kismis)
1 1/2 tbsp honey
1/4 tsp cinnamon (dalchini) powder
For The Garnish
1 tbsp almond (badam) slivers
For jowar apple sheera
- For jowar apple sheera
- To make {span class="bold1"}jowar apple sheera{/span}, heat the ghee in a broad non-stick pan, add the jowar flour and sauté on a medium flame for 2 to 3 minutes.
- Add the milk, mix well and cook on a medium flame for 30 seconds, while stirring continuously using a whisk.
- Add 1 cup of water and raisins, mix well and cook on a medium flame for 2 to 3 minutes, while stirring continuously using a whisk and trying to break the lumps.
- Add the apple, mix well and cook on a medium flame for 2 minutes, while stirring continuously.
- Switch off the flame, add the honey and cinnamon powder and mix well.
- Serve the {span class="bold1"}jowar apple sheera{/span} warm garnished with almond slivers.
like jowar apple sheera
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like jowar apple sheera recipe | no sugar gluten free sheera | healthy Indian sweet | then see our different kinds of sheera recipes and some recipes we love.
- besan sheera recipe | Indian gram flour sheera | besan ka sheera with milk | Indian sweet recipe |
- rava sheera recipe | suji ka halwa | sooji halwa |
what is jowar apple sheera made of ?
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What is jowar apple sheera made of ? is made from 1/2 cup jowar (white millet) flour, 3/4 cup grated apples, 2 tsp ghee, 1 cup cow’s milk, 2 tbsp finely chopped raisins (kismis), 1 1/2 tbsp honey and 1/4 tsp cinnamon (dalchini) powder. See below image of list of ingredients for jowar apple sheera.
benefits of jowar
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Rich in Fiber : Jowar Flour is naturally high in Fibre. 100 grams of Jowar give 9.7 grams of Fibre. Try Methi Jowar Muthia. One serving of this muthia makes up for 12% of fiber intake of the day. See : 17 Amazing Health Benefits of Jowar Flour.
making jowar apple sheera
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To make jowar apple sheera recipe | no sugar gluten free sheera | healthy Indian sweet | heat 2 tsp ghee in a broad non-stick pan.
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Add 1/2 cup jowar (white millet) flour.
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Sauté on a medium flame for 2 to 3 minutes.
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Add 1 cup cow’s milk.
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Mix well.
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Cook on a medium flame for 30 seconds, while stirring continuously using a whisk.
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Add 1 cup of water.
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Add 2 tbsp finely chopped raisins (kismis).
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Mix well.
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Cook on a medium flame for 2 to 3 minutes, while stirring continuously using a spatula and trying to break the lumps.
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Add 3/4 cup grated apples.
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Mix well.
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Cook on a medium flame for 2 minutes, while stirring continuously.
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Switch off the flame, add the honey.
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Add 1/4 tsp cinnamon (dalchini) powder.
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Mix well.
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Garnish jowar apple sheera | no sugar gluten free sheera | healthy Indian sweet | with almond slivers.
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Serve jowar apple sheera | no sugar gluten free sheera | healthy Indian sweet | warm.
tips for jowar apple sheera
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Cook on a medium flame for 2 to 3 minutes, while stirring continuously using a spatula and trying to break the lumps.
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Switch off the flame, add the honey.
| Energy | 113 cal |
| Protein | 2 g |
| Carbohydrates | 15 g |
| Fiber | 1.2 g |
| Fat | 3.3 g |
| Cholesterol | 0 mg |
| Vitamin A | 36.6 mcg |
| Vitamin B1 | 0 mg |
| Vitamin B2 | 0.1 mg |
| Vitamin B3 | 0.3 mg |
| Vitamin C | 0.8 mg |
| Folic Acid | 4.7 mcg |
| Calcium | 28.1 mg |
| Iron | 0.7 mg |
| Magnesium | 15.7 mg |
| Phosphorus | 52 mg |
| Sodium | 28.5 mg |
| Potassium | 88.2 mg |
| Zinc | 0.2 mg |
Apple and raising both give enough sweetness to this sheera. Serving it warm is very important...