Malgapodi and Tomato Coconut Chutney
by Tarla Dalal
malgapodi tomato coconut chutney recipe | healthy malgapodi coconut tomato chutney | with amazing 9 images.
malgapodi tomato coconut chutney recipe is a delicious chutney of tomatoes, onions and coconut becomes very easy to prepare if you have Malgapodi on hand. A procedure that otherwise involves roasting dals and spices is averted by using the Malgapodi instead. Now, it is as simple as blend-and-serve!
The Malgapodi and Tomato Coconut Chutney is a quick-fix accompaniment that you can whip up in a jiffy to serve with a breakfast of idli and dosa.
We have blended tomatoes, onions, grated coconut, malgapodi powder, kashmiri red chili, garlic and salt in a mixer. Our chutney is ready to be served and relished!! You can store it in an air-tight container for 2 days.
malgapodi tomato coconut chutney is one of the South-Indian chutneys which is easy to make. South-Indian chutneys are very easy to make with a basic usage of onions, tomatoes, coconut and ingredients like chana dal, urad dal, red chillies. Also, a traditional tempering of curry leaves, mustard seeds enhances the flavor greatly. The chutneys can be relished as it is in a meal or along with breakfast/evening snacks like dosas, idlis, Pongal, vadai etc.
See why this is a healthy malgapodi coconut tomato chutney? Made from tomatoes, onions, coconut and malgapodi powder which are all healthy. Tomatoes are extremely rich source of Lycopene. Tomatoes are a powerful antioxidants, super rich in Vitamin C , good for heart. The fresh coconut has saturated fats but most of it is MCT (Medium Chain Triglycerides) which promoteweight loss.
malgapodi tomato coconut chutney can even be used innovatively as a peppy sandwich spread. You can store it in the refrigerator for two days, to use readily when required.
See detailed step by step photos and video of malgapodi tomato coconut chutney recipe | healthy malgapodi coconut tomato chutney | below.
Malgapodi and Tomato Coconut Chutney recipe - How to make Malgapodi and Tomato Coconut Chutney
Preparation Time: Cooking Time: Total Time:
Makes 1.25 cups (17 tbsp)
For Malgapodi and Tomato Coconut Chutney
1 cup roughly chopped tomatoes
1/2 cup roughly chopped onions
1/4 cup freshly grated coconut
1/4 cup malgapodi powder
2 whole dry kashmiri red chillies , broken into pieces
2 tsp roughly chopped garlic (lehsun)
salt to taste
For malgapodi and tomato coconut chutney
- For malgapodi and tomato coconut chutney
- To make {span class="bold1"}malgapodi and tomato coconut chutney{/span}, combine all the ingredients in a mixer and blend using ΒΌ cup of water till smooth.
- Serve {span class="bold1"}malgapodi and tomato coconut chutney{/span} immediately or store in an air-tight container for 2 days.
Malgapodi and Tomato Coconut Chutney Video
Like Malgapodi and Tomato Coconut Chutney
- Like malgapodi tomato coconut chutney recipe | healthy malgapodi coconut tomato chutney |. South-Indian chutneys are very easy to make with a basic usage of onions, tomatoes, coconut and ingredients like chana dal, urad dal, red chillies. Also, a traditional tempering of curry leaves, mustard seeds enhances the flavor greatly. The chutneys can be relished as it is in a meal or along with breakfast/evening snacks like dosa, idli, Pongal, vadai etc. Our website has a huge collection of traditional and quick-fix South-Indian chutneys.
How to make malgapodi and tomato coconut chutney
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For making the malgapodi tomato coconut chutney recipe | healthy malgapodi coconut tomato chutney | in a mixer jar, add roughly chopped tomatoes. Before adding, wash the tomato very well and ensure it is fresh, red and ripe to get a flavorsome tomato coconut chutney.
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Next, add chopped onions. Sambhar onions/ shallots can also be used as a substitute.
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Add freshly grated coconut. The most important ingredient of any south-indian chutney.
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Next add malgapodi powder. It is easily available in the market but, you can prepare homemade gunpowder using our recipe for malgapodi powder.
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Furthermore, add the broken dry kashmiri red chillies. If you prefer spicy chutney then increase the quantity.
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Finally, add garlic, salt and mix well.
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Add around ¼ cup of water.
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Blend into a smooth mixture and our malgapodi tomato coconut chutney | healthy malgapodi coconut tomato chutney | is ready.
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Serve the milgai podi and tomato coconut chutney immediately or store in an air-tight container for 2 days.
| Energy | 10 cal |
| Protein | 0.2 g |
| Carbohydrates | 1 g |
| Fiber | 0.4 g |
| Fat | 0.6 g |
| Cholesterol | 0 mg |
| Vitamin A | 30.5 mcg |
| Vitamin B1 | 0 mg |
| Vitamin B2 | 0 mg |
| Vitamin B3 | 0.1 mg |
| Vitamin C | 2.8 mg |
| Folic Acid | 3.1 mcg |
| Calcium | 6.2 mg |
| Iron | 0.1 mg |
| Magnesium | 2.1 mg |
| Phosphorus | 7.3 mg |
| Sodium | 1.6 mg |
| Potassium | 23 mg |
| Zinc | 0 mg |
This recipe when made and served with some hot crispy butter dosa my family went crazy over it. It just taste like an outside roadside dosawala recipe, After tasting this chutney my family wants this every time South Indian is made at home.