Mango Dressing
by Tarla Dalal
Everything revolves around the King of Fruits when it is in season! In fact, your salad dressing can be a mangolicious one too! Here is an irresistible Mango Dressing that you can generously pour on your salads or ice-creams. It will be ready in a jiffy and is made using simple ingredients like mango pulp, curd, cream, and so on. Remember, the tinges of chilli powder, salt and pepper are essential to balance the flavour and enhance the natural sweetness of the mangoes.
Mango Dressing recipe - How to make Mango Dressing
Preparation Time: Cooking Time: Total Time:
Makes 1 cup
1/2 cup mango pulp
5 tbsp fresh curds (dahi)
1 tbsp fresh cream
1/4 tsp cardamom (elaichi) powder
a pinch of chilli powder
salt and freshly ground black pepper (kalimirch) powder to taste
- Method
- Combine all the ingredients in a blender and blend till smooth.
- Transfer the mixture into a bowl and refrigerate for 1 hour.
- Serve chilled
| Energy | 15 cal |
| Protein | 0.3 g |
| Carbohydrates | 1.6 g |
| Fiber | 0.1 g |
| Fat | 0.7 g |
| Cholesterol | 0.9 mg |
| Vitamin A | 230.7 mcg |
| Vitamin B1 | 0 mg |
| Vitamin B2 | 0 mg |
| Vitamin B3 | 0.1 mg |
| Vitamin C | 1.3 mg |
| Folic Acid | 0.3 mcg |
| Calcium | 13.1 mg |
| Iron | 0.1 mg |
| Magnesium | 22.2 mg |
| Phosphorus | 8.2 mg |
| Sodium | 3.4 mg |
| Potassium | 22 mg |
| Zinc | 0 mg |
This unusual, simple yet exotic... Dressing left me wondering that how could I introduce this in my salad... And what other than a great mix of tropical salad did I think could do better justice to it... And there I had a excellent summer salad...!!! This chilled exotic salad will just leave you happy about the summers to have come...!!! Enjoy!!!