Mixed Vegetables – Bhopali Style
by Tarla Dalal
Creamy and colourful, bhopali style mixed vegetables is a perfect accompaniment – be it for a normal day or a party. Take your pick of vegetables but try to toss in one of every colour. The veggies are cooked with a common masala paste and a good dose of milk and cream, not to forget a crispy shallow-fried cashew topping.
Mixed Vegetables – Bhopali Style recipe - How to make Mixed Vegetables – Bhopali Style
Preparation Time: Cooking Time: Total Time:
Makes 4 servings
To Be Ground Into A Smooth Paste
1 cup finely chopped coriander (dhania)
2 tbsp coriander (dhania) seeds
8 green chillies , roughly chopped
12 cloves garlic (lehsun)
4 tsp cumin seeds (jeera)
4 cardamoms
5 cloves (laung / lavang)
25 mm (1") piece ginger (adrak)
1/2 cup water
Other Ingredients
3 cups chopped and boiled vegetables (carrots , french beans and green peas)
4 tbsp oil
4 tbsp roughly chopped cashewnuts (kaju)
salt to taste
3/4 cup milk
4 tbsp fresh cream
2 pinches sugar
Method
- Method
- Heat the oil in a deep kadhai, add the cashewnuts and sauté on a medium flame for 2 to 3 minutes or till the cashewnuts turn light brown in colour. Drain well.
- In the same oil, add the prepared paste and sauté on a medium flame for 1 to 2 minutes.
- Add the mixed vegetables, salt, milk, cream, sugar and shallow fried cashewnuts, mix well and cook on a medium flame for 3 to 4 minutes, while stirring occasionally.
- Serve immediately.
Mixed Vegetable Bhopali Style Video by Tarla Dalal
Nutrient values per serving
| Energy | 362 cal |
| Protein | 8.3 g |
| Carbohydrates | 14.4 g |
| Fiber | 4.9 g |
| Fat | 29.3 g |
| Cholesterol | 0 mg |
| Vitamin A | 1207.3 mcg |
| Vitamin B1 | 0.1 mg |
| Vitamin B2 | 0.1 mg |
| Vitamin B3 | 0.7 mg |
| Vitamin C | 29.1 mg |
| Folic Acid | 16.9 mcg |
| Calcium | 148.3 mg |
| Iron | 2.1 mg |
| Magnesium | 0 mg |
| Phosphorus | 0 mg |
| Sodium | 38.8 mg |
| Potassium | 163 mg |
| Zinc | 1.2 mg |
Outbrain
Excellent n mouthwatering!! Very Simple and different.
The byline says You are sure to enjoy this creamy vegetable....yes I really enjoyed the green,creamy,spicy,bhopali style vegetable,the best was the crunch of cashewnuts in every bite.I added chopped cashewnuts instead of whole.
Love the spicy green paste of green chillies, garlic and coriander which blend and coat the mixed vegetables well.