You are here: Home > Videos > Cuisine Recipes > Indian Veg Recipes > Moong Sprouts Dosa (Baby and Toddler) Video of Tarla Dalal Moong Sprouts Dosa (Baby and Toddler) Video of Tarla Dalal Viewed 14516 times I am sure your little one will relish this stuffed dosa both as a snack and at meal time. The stuffing is an ideal way of introducing a combination of vegetables to your child's meal. The vegetables not only serve as an important source of nutrients like calcium, iron, vitamin A and fibre, but also give a feeling of fullness and satiate your child for longer periods of time. I've used sprouts here instead of soaked moong because sprouts are easier to digest and also sprouting increases the nutritive value of pulses. Tweet Recipe Description for Moong Sprouts Dosa for Kids Soaking Time: 15 minutesPreparation Time: 20 minsCooking Time: 15 mins Makes 4 dosas Show me for dosas Ingredients For Moong Sprouts Dosas1 cup sprouted moong (whole green gram)4 tbsp whole wheat flour (gehun ka atta) restricted quantity of saltFor The Stuffing1 tsp oil1/4 tsp mustard seeds ( rai / sarson)2 curry leaves (kadi patta) a pinch of turmeric powder (haldi) a pinch of asafoetida (hing)1/4 cup boiled , peeled and mashed potatoes2 tbsp grated carrot1/4 cup finely chopped tomatoes2 tbsp grated beetroot2 tbsp grated cabbage2 tbsp finely chopped onions1 tbsp grated fresh coconut1 tbsp chopped coriander (dhania)1/2 tsp chaat masala restricted quantity of saltOther Ingredients For Moong Sprouts Dosas2 1/4 tsp oil for greasing and cookingFor Serving With Moong Sprouts Dosas coconut chutney sambar Method For moong sprouts dosasCombine the sprouted moong along with ¾ cup of water and blend in a mixer to a smooth paste.Transfer the paste into a deep bowl, add wheat flour and salt and mix well.Cover with a lid and keep aside for 15 minutes.For the stuffingHeat the oil in a broad non-stick pan and add the mustard seeds, curry leaves and turmeric powder.When the mustard seeds crackle, add the asafoetida and add all the remaining ingredients, mix well and cook on a medium flame for 1 to 2 minutes.Divide the stuffing mixture into 4 equal portions and keep aside.How to proceedTo make {span class="bold1"}moong sprouts dosa for kids{/span}, heat a non-stick tava (griddle) and grease it using ¼ tsp of oil.Pour a ladleful of the batter on the tava and spread it evenly in a circular motion to make 150mm. (6”) diameter round dosa.Smear ½ tsp of oil around the edges and cook on a medium flame till the dosa turns light brown in colour.Spread one portion of the stuffing evenly over the dosa.When the lower side of the dosa is lightly browned, fold it over.Repeat steps 2 to 5 to make 3 more dosas.Serve the {span class="bold1"}moong sprouts dosa for kids{/span} lukewarm with coconut chutney and sambar. See step by step images of Moong Sprouts Dosa for Kids recipe RECIPE SOURCE : Baby And Toddler Cookbook