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Oats Uttapam, Instant Vegetable Oats Uttapam

 

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oats uttapam recipe | instant oats vegetable uttapam | healthy oats whole wheat uttapam | with 34 amazing images

oats uttapam gets ready in a jiffy without having to soak, grind or ferment the batter! Learn how to make oats uttapam recipe | instant oats vegetable uttapam | healthy oats whole wheat uttapam |

Yes, this is an instant oats uttapam recipe that uses a perfect mix of oats flour and whole wheat flour fortified with a goodness of veggies too.

instant oats vegetable uttapam has a scrumptious mouth-feel and absolutely awesome flavour that is sure to kick-start your day in a cheerful way. You can have this quick and easy instant oats and whole wheat uttapam for breakfast, as an evening snack or for dinner.

You can also try other uttapam recipes like oats bhel or fudge fingers.

Tips to make oats uttapam recipe: 1. Serve oats uttapam with chutney. 2. Serve oats uttapam with sambar. 3. Always clean the surface of the tava after making an uttapam to prevent the next uttapam from sticking.

Enjoy oats uttapam recipe | instant oats vegetable uttapam | healthy oats whole wheat uttapam | with detailed step by step images.

Oats Uttapam, Instant Vegetable Oats Uttapam recipe - How to make Oats Uttapam, Instant Vegetable Oats Uttapam

Tags

South Indian UttapamQuick breakfastBreakfast Idlis / Dosas / UttapamQuick Evening SnacksEvening Tea SnacksTavaQuick Snacks / Quick Starters

Preparation Time:    Cooking Time:    Total Time:    Makes 5 uttapams

Ingredients


For Oats Uttapam
1/2 cup oats flour
1/4 cup whole wheat flour (gehun ka atta)
2 tbsp besan (bengal gram flour)
2 tbsp semolina (rava / sooji)
1 tsp lemon juice
a pinch of baking soda
salt to taste
6 1/4 tsp oil for greasing and cooking

To Be Mixed Into A Topping
1/4 cup chopped onions
1/4 cup chopped tomatoes
1/4 cup chopped capsicum
1 tsp finely chopped green chillies
2 tbsp finely chopped coriander (dhania)
salt to taste

For Serving
 sambhar
coconut chutney

Method
For oats uttapam
    For oats uttapam
  1. To make {span class="bold1"}oats uttapam{/span}, combine the oats flour, whole wheat flour, besan, semolina and ½ cup of water in a deep bowl, mix well using a whisk.
  2. Cover it with a lid and keep aside for 15 minutes.
  3. Add the lemon juice, baking soda, 5 tbsp of water and salt and mix well.
  4. Heat a non-stick tava (griddle), sprinkle a little water on it (it should sizzle immediately) and wipe off using a piece of cloth.
  5. Pour a ladleful of the batter on the tava (griddle), spread in a circular motion to make a 125 mm. (5") thick uttapa and cook on a medium flame for a minute.
  6. Sprinkle 1 tbsp of the prepared topping evenly over it and press it lightly using a flat ladle.
  7. Pour 1 tsp of oil on it and over the edges and cook on a medium flame for 2 minutes or till light brown in colour from both the sides.
  8. Repeat steps 4 to 7 to make 4 more uttapams.
  9. Serve the {span class="bold1"}oats uttapam{/span} immediately with sambhar and coconut chutney.

oats uttapam video by Tarla Dalal

Oats Uttapam, Instant Vegetable Oats Uttapam recipe with step by step photos

like oats uttapam
  1. like oats uttapam recipe | instant oats vegetable uttapam | healthy oats whole wheat uttapam | then see our collection of uttapam recipes and some recipes we love.

what is oats uttapam made of ?
  1. what is oats uttapam made of ? oats vegetable uttapam is made from 1/2 cup oats flour, 1/4 cup whole wheat flour (gehun ka atta), 2 tbsp besan (bengal gram flour), 2 tbsp semolina (rava / sooji), 1 tsp lemon juice, a pinch of baking soda and salt to taste. Plus it has a vegetable topping of 1/4 cup chopped onions, 1/4 cup chopped tomatoes, 1/4 cup chopped capsicum, 1 tsp finely chopped green chillies and 2 tbsp finely chopped coriander (dhania). See below image of list of ingredients for oats uttapam.

how to make oats flour, benefits of oats
  1. These are quick cooking rolled oats used to make oats flour.
  2. We have taken 1/2 cup oats and put it in a small mixer. Do not use a big mixer jar as it will be difficult to blend a small quantity.  This will give you a little more than 1 cup of oats flour.
  3. Blend to a smooth powder.
  4. Put the oats flour in a bowl. Use in your Indian recipes such as thepla. tikki, cookies and smoothies.

batter for oats uttapam
  1. In a deep bowl put 1/2 cup oats flour.
  2. Add 1/4 cup whole wheat flour (gehun ka atta).
  3. Add 2 tbsp besan (bengal gram flour).
  4. Add 2 tbsp semolina (rava / sooji).
  5. Add 3/4 cup of water.
  6. Mix well using a whisk.
  7. Cover it with a lid and keep aside for 15 minutes.
  8. After 15 minutes.
  9. Add 1 tsp lemon juice.
  10. Add a pinch of baking soda.
  11. Add 2 tbsp of water.
  12. Add salt to taste. We added 1/3 rd tsp salt. Note, taste the batter to check your salt levels.
  13. Mix well.

topping for oats uttapam
  1. In a bowl put 1/4 cup chopped onions.
  2. Add 1/4 cup chopped tomatoes.
  3. Add 1/4 cup chopped coloured capsicum.
  4. Add 1 tsp finely chopped green chillies.
  5. Add 2 tbsp finely chopped coriander (dhania).
  6. Add salt to taste. We added 1/4 tsp salt.
  7. Mix well.
  8. Topping for oats uttapam.

making oats uttapam
  1. To make oats uttapam recipe | instant oats vegetable uttapam | healthy oats whole wheat uttapam | heat a non-stick tava (griddle), sprinkle a little water on it (it should sizzle immediately).
  2. Wipe off using a piece of cloth.
  3. Pour a ladleful of the batter on the tava (griddle).
  4. Spread in a circular motion to make a 125 mm. (5") thick uttapam.
  5. Cook on a medium flame for a minute. Since we have added a pinch of soda you can see the bubbles.
  6. Sprinkle 1 tbsp of the prepared topping evenly over it.
  7. Brush with oil.
  8. Press it lightly using a flat ladle.
  9. The uttapam is cooked at the bottom.
  10. Flip over.
  11. Press down with a spatula while cooking the uttapam again so that the filling sticks and the uttapam is cooked all over.
  12. oats uttapam | instant oats vegetable uttapam | healthy oats whole wheat uttapam | is ready.
  13. Serve oats uttapam | instant oats vegetable uttapam | healthy oats whole wheat uttapam |

tips for oats uttapam
  1. Serve  oats uttapam with chutney.
  2. Serve  oats uttapam with sambar.
  3. Always clean the surface of the tava after making an uttapam to prevent the next uttapam from sticking.
Nutrient values per uttapam
Energy121 cal
Protein2.7 g
Carbohydrates12.5 g
Fiber1.4 g
Fat6.7 g
Cholesterol0 mg
Vitamin A201.1 mcg
Vitamin B10.1 mg
Vitamin B20 mg
Vitamin B30.5 mg
Vitamin C13.5 mg
Folic Acid13.5 mcg
Calcium17.8 mg
Iron0.8 mg
Magnesium0 mg
Phosphorus0 mg
Sodium8.4 mg
Potassium92.4 mg
Zinc0.3 mg
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Reviews

Instant Oats and Whole Wheat Uttapam
 on 23 Mar 22 10:16 PM
5

Can I use multi-grain flour instead of wheat flour
Tarla Dalal
25 Mar 22 09:06 AM
   Thank you for the feedback. Yes you can use Please keep reviewing recipes and articles you love.
Instant Oats and Whole Wheat Uttapam
 on 12 Jan 22 07:17 PM
5

Recipe title says Instant Oats, recipe calls for oat flour...which is it? Don''t believe they are the same product. Thanks
Tarla Dalal
31 Jan 22 05:03 PM
   Thank you for the feedback. The recipe makes use of oats flour made from quick cooking rolled oats. However, the recipe is quick and hence the name ''Instant''. Please keep reviewing recipes and articles you love.
Instant Oats and Whole Wheat Uttapam
 on 04 Nov 19 09:19 AM
5

I have made this recipe for my 1year old Priyansh and he loved it. It was really delicious and very healthy.
Instant Oats and Whole Wheat Uttapam
 on 16 Sep 19 06:35 AM
5

very tasty...n healthy n quick to make. thank you
Instant Oats and Whole Wheat Uttapam
 on 17 Mar 18 02:57 PM
5

Quick breakfast recipe.. to make..where all the ingredients.. are easily available in every house hold.. The oats, wholewheat flour makes it healthy combination..