Pudina Drink for Indigestion, Weight Loss
by Tarla Dalal
pudina drink to overcome indigestion | healthy pudina drink for weight loss | mint drink for digestion | how to make pudina water for digestion at home | with 10 amazing images.
Pudina drink to overcome indigestion is a warm pleasing glass to soothe your digestive tract. Pudina drink for digestion is a quick 5 minute recipe. Learn how to make pudina water for digestion at home.
To make pudina water for digestion at home, boil around 2 cups of water in a deep pan. Add chopped mint leaves to it and boil it for 5 minutes. Strain it and serve it. So simple as that!
Chewing on mint leaves is the best home remedy to umpteen stomach related ailments like indigestion, bloating, acidity, stomach cramps, nausea and vomiting. It not only helps to overcome the feeling of nausea and digestive problems, but it leaves a cooling flavour in the mouth. That’s why it is also known as a breath freshener. But you can also try this healthy pudina drink for digestion.
While boiling pudina leaves to make mint drink for digestion, mint’s essential oils also steep into the water and thus it plays a role in keeping stomach ailments at bay. And once you overcome stomach ailments you will have a better appetite too. Thus indirectly this drink will also help to overcome anorexia (loss of appetite).
Warm water of pudina drink to overcome indigestion also helps to cleanse the digestive tract. It’s been since ages that our ancestors have been drinking plain warm water first thing in the morning. Their aim was always to have a smooth bowel and prevent stomach ache and indigestion. Have this drink half an hour before meals to prevent indigestion and acidity.
Also check out our recipes of Digestive Soda, Jaggery and Dried Ginger Balls and Pudina Chaas as these too are a good aid for indigestion.
Enjoy pudina drink to overcome indigestion | healthy pudina drink for weight loss | mint drink for digestion | how to make pudina water for digestion at home| with step by step photos.
Pudina Drink for Indigestion, Weight Loss recipe - How to make Pudina Drink for Indigestion, Weight Loss
Preparation Time: Cooking Time: Total Time:
Makes 2 glasses
For Pudina Drink For Indigestion
1/4 cup finely chopped mint leaves (phudina)
2 cups water
For pudina drink for indigestion
- For pudina drink for indigestion
- Combine the mint leaves and water in a deep pan, mix well and cook on a medium flame for 5 minutes, while stirring occasionally.
- Strain using a strainer.
- Pour the {span class="bold1"}pudina drink{/span} into 2 individual glasses and serve immediately.
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Benefits of Pudina Pani to Overcome Indigestion
- Chewing pudina is known to be a well-known remedy to enhance digestion. The process of chewing helps increase the secretion of saliva and other enzymes in the mouth which aid in digestion.
- Alternatively you can also try this pudina drink for digestion as a cure to indigestion.
- This mint drink helps to leave a soothing effect in the digestive tract.
- Moreover warm water also cleanses the system and helps to clear the gut.
- The best time to have this drink is half an hour before meals. It helps enhance digestion.
- Mint is also a natural coolant which helps to lower the acid content in the stomach. Thus it’s known to cure acidity too.
- Those on detox diet, weight loss diet or low carb diets can also have a glass of this drink on an empty stomach early in the morning.
For Pudina Drink to Overcome Indigestion
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For pudina drink to overcome indigestion | healthy pudina drink for weight loss | mint drink for digestion | how to make pudina water for digestion at home, buy a fresh bunch of mint leaves. Do not buy wilted leaves, buy the bright green ones that have not faded in color.
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Pick the leaves from the stems and discard the stems.
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Wash the leaves thoroughly to remove any dirt and dust that might be on them.
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Finely chop the leaves to make it easier for blending. We will need around ¼ cup of finely chopped mint leaves. Keep aside.
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Continue making pudina drink for digestion, by adding 2 cups of water in a deep pan.
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Bring the water to boil.
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Once the water starts boiling, add the finely chopped mint leaves.
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Allow the mint leaves to boil in the hot water for about 5 minutes to make mint drink for digestion.
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Strain the drink using a strainer.
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Pour the pudina water for digestion into glasses and sip on it while it is yet warm.
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If you like pudina water for digestion, also try other recipes like Ajwain Water for Indigestion.
| Energy | 2 cal |
| Protein | 0.2 g |
| Carbohydrates | 0.2 g |
| Fiber | 0.3 g |
| Fat | 0 g |
| Cholesterol | 0 mg |
| Vitamin A | 64.8 mcg |
| Vitamin B1 | 0 mg |
| Vitamin B2 | 0 mg |
| Vitamin B3 | 0 mg |
| Vitamin C | 1.1 mg |
| Folic Acid | 4.6 mcg |
| Calcium | 8 mg |
| Iron | 0.6 mg |
| Magnesium | 2.4 mg |
| Phosphorus | 2.5 mg |
| Sodium | 0 mg |
| Potassium | 0 mg |
| Zinc | 0 mg |